Can I Substitute Almond Meal for Coconut?
Yes! Convert almond flour back and forth to coconut flakes! It's easy with this chart.
Many people ask why I don't use much almond flour in my recipes. Almond meal/flour is more expensive than shredded coconut per pound. Many people have tree-nut allergies. ...
Avoiding GMO’s? Here’s a Guide.
By Jane Barthelemy. Our health movement is now mainstream! So what is step #1 for your health? Well, I'd say taking care of the food you eat is pretty high. With so many processed ingredients, one of the easiest things to slip through the cracks is GMO's! You're thinking of a chicken salad for lunch? Think again – the chicken will be GMO-fed, and the dressing has GMO canola or soy oil. How about a beef burrito? Nope, the beef is from a CAFO with antibiotics, GMO-feed, and the tortilla is raised with Glyphosate. Okay, so you choose a shrimp wrap. But uh oh! ...
See all Jane's recipes that use Flaxseeds
Flaxseeds are a good source of Omega-3 oils.
Flaxseeds are not digested whole, and must be ground to eat. The whole seeds store well for long periods. However once they are ground they are highly perishable ...
See all Jane's recipes that use Eggs
It’s surprising to see the many captivating terms on egg cartons. If you don’t have time to figure them out, here is an easy guide:
Pasture-Raised Organic Eggs are Best!
See all Jane's recipes that use Nuts Cashews Pecans
I love almonds, pecans, walnuts and every kind of nut.
Nuts are a true natural food, rich in proteins, healthy fats and enzymes. However many people have difficulty digesting nuts, and tree-nut allergies are ever more common. Here are some important ways to resolve that....
See all Jane's recipes that use Maca Powder
Maca is a root from the high Andes mountains that resembles a radish. Maca Powder is said to have many health benefits, especially as a support for hormone balance, stamina and stress. Sometimes called "Peruvian Ginseng", Maca is ...
Find all Jane's recipes with Nutritional Yeast
Nutritional yeast is inert, deactivated yeast in flakes or powder.
It is a popular vegan condiment. Nutritional yeast has a strong flavor that some people describe as nutty, cheesy, or creamy, so it is popular cheese substitutes. I use it in dairy-free recipes in place of cheese....