Raw Superfood Milkshakes in 14 Flavors

OK, I confess, I’ve been doing raw milkshakes every day for several months, and guess what? My aches and pains are gone, I feel more energy, my skin spots have vanished, I sleep better. If you’ve never tasted the flavor of raw milk, you’re in for a treat! Smooth, creamy, sweet, life-giving, deeply nutritious, and satisfying – subtly different from pasteurized milk.Studies show that raw milk is far superior to pasteurized milk in protein, vitamin, and enzyme content. Raw milk is actually a natural protection against disease – for details see my article Raw Milk – A True Superfood!

These shakes contain many other superfoods to add flavor and nutritional content, such as flax oil, bee pollen, and beet. I used Just Like Sugar Table Top chicory root sweetener that works as a prebiotic and doesn’t spike blood sugar.  Hint: If you don’t have raw milk, no worries – you can make these with any alternative milk. (I do not recommend pasteurized milk.) Anyway, here are my top favorite 14 milkshake recipes! I hope you enjoy them as much as I have!

Where to Find Raw Milk?
In New Mexico, buy Desmet Raw Milk at La Montanita Coop. Elsewhere In the US, look for a trustworthy local farm. Connect with the Local Chapter of the Weston A Price Foundation. Visit realmilk.com, or check out raw milk laws by state.

My Favorite Raw Milkshakes:

1. Strawberry Milkshake
2. Cacao Mint Milkshake
3. Banana Almond Maca Milkshake
4. Acai Berry Lavender Milkshake
5. Vanilla Chai Milkshake
6. Macha Mint Green Tea Milkshake
7. Strawberry Banana Beet Milkshake
8. Black Forest Chocolate Cherry Milkshake
9. Eggnog Raw Milkshake
10. Peach Raspberry Goji Milkshake
11. Raspberry Red Velvet Chocolate Milkshake
12. Dark Chocolate Banana Mocha Milkshake
13. Sweet Potato Orange Chai Milkshake
14. Cherry Berry Milkshake

Strawberry Raw Milkshake
Smooth, appealing flavor, with flax oil for Omega-3’s and beet for anti-cancer power.

• 12 oz. raw milk
• 6 oz. strawberries
• 1 teaspoon vanilla
• 3 thin slices beet
• 1 tablespoon flax oil
• 1 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.

Cacao Mint Milkshake
Avocado makes it rich and creamy. Peppermint and chocolate uplift your energy.

• 12 oz. raw milk
• 2 tablespoons pure cacao powder
• 2 teaspoons vanilla
• 1/4 teaspoon peppermint extract
• 1 teaspoon maca powder
• 1 teaspoon bee pollen
• big handful mint leaves
• 1/2 avocado
• 2 tablespoons sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1 teaspoon PureLo Lo Han Sweetener by Swanson, or 1 1/3 tablespoons raw honey, or your favorite sweetener.

Banana Almond Maca Milkshake
Comfort food banana with spices, high-protein almond butter, and flax oil for Omega-3’s.

• 12 oz. raw milk
• 1 banana
• 1 tablespoon almond butter
• 1 teaspoon maca powder
• 1 tablespoon flax oil
• 1 teaspoon bee pollen
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground cinnamon
• 1 teaspoon vanilla
• 1 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.

Acai Berry Lavender Milkshake
High antioxidant berries with uplifting lavender make a stimulating comfort-food combination.

• 12 oz. raw milk
• 1 pkg 3.5 oz. Acai Berry Puree
• handful blueberries
• 6 strawberries
• 1 teaspoon dry lavender leaves, or 1 tablespoon if fresh (food grade)
• 2 tablespoons flax oil
• 2 teaspoons vanilla
• 1 teaspoon maca powder
• 2 tablespoons sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1 teaspoon PureLo Lo Han Sweetener by Swanson, or 1 1/3 tablespoons raw honey, or your favorite sweetener.

Vanilla Chai Milkshake
Simple and smooth with spices, high-Omega-3 flax oil and pure vanilla bean.

• 12 oz raw milk
• 1 tablespoon flax oil
• 1 vanilla bean scraped, or 1/2 teaspoons vanilla extract
• 1/2 teaspoon bee pollen
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground cinnamon
• 1/8 inch ginger root, diced
• pinch cloves
• 1 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.

Macha Mint Green Tea Milkshake
High-antioxidant with gentle clean flavor. Matcha green tea powder gives it a a stimulating punch.

• 12 oz. raw milk
• 1 teaspoon macha green tea powder
• 1 tablespoon flax oil
• 1 teaspoon bee pollen
• 1 dropper Mint flavored ChlorOxygen
• 1/4 teaspoon peppermint extract
• 1/2 teaspoon chlorella or spirulina
• handful spinach
• handful mint leaves
• 1 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.

Strawberry Banana Beet Milkshake
Comfort food with anti-cancer beet, and adaptogenic schisandra berries (not shown) for a refreshing punch.

• 12 oz. raw milk
• 1/2 banana
• 9 strawberries
• 1/2 teaspoon dry schisandra berries
• 1 tablespoon flax oil
• 1 inch ginger root, diced
• 2 slices beet
• 1 teaspoon vanilla
• 1 teaspoon bee pollen
• 1 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.

Black Forest Chocolate Cherry Milkshake
Unbelievably luscious flavor with tart cherry concentrate for delicious kidney health.

• 12 oz. raw milk
• 1/2 cup pitted cherries
• 1 tablespoon tart cherry concentrate
• 2 tablespoons cacao powder
• 1 tablespoon flax oil
• 1 teaspoon vanilla
• 1 teaspoon maca
• 1 teaspoon bee pollen
• 2 tablespoons sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1 teaspoon PureLo Lo Han Sweetener by Swanson, or 1 1/3 tablepoons raw honey, or your favorite sweetener.

Eggnog
Simple and creamy with fresh nutmeg. Oh, my friend Joy writes the hen’s name and date on each farm-fresh egg.

• 12 oz. raw milk
• 1 whole egg, organic and pastured
• 1 tablespoons flax oil
• 1 1/2 teaspoons vanilla
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground cinnamon
• 1/4 cup protein powder
• 1 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.

Peach Raspberry Goji Milkshake
Peaches and cream with antioxidant berries and pungent ginger.

• 12 oz. raw milk
• 1/2 cup raspberries
• 1 ripe peach
• 1/2 inch ginger, diced
• 1 teaspoon bee pollen
• 1 tablespoon flax oil
• 1 teaspoon vanilla
• 1 tablespoon goji berries
• a few mint leaves if you feel like it
• 1 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.

Raspberry Red Velvet Chocolate Milkshake
Uh Oh! This one is my favorite – rich chocolate with tangy berries and anti-cancer beet. Don’t spill this luscious mélange on your clothes – it will stain them bright red!

• 12 oz. raw milk
• 1/2 cup raspberries
• 2 tablespoons cacao powder
• 4 thin slices red beet
• 1 tablespoon goji berries
• 1 dropper of Elderberry extract (or 1/2 cup Elderberries if you can find them)
• 1 tablespoon flax oil
• 1 teaspoon bee pollen
• 1 teaspoon vanilla
• 2 tablespoons sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1 teaspoon PureLo Lo Han Sweetener by Swanson, or 1 1/3 teaspoons raw honey, or your favorite sweetener.

Dark Chocolate Banana Mocha Milkshake
Pure unadulterated comfort food here. Rich cacao, sweet banana, creamy avocado, and high-protein hempseed – So yummy I think I died and went to heaven. 

• 12 oz. raw milk
• 1 banana
• 1 tablespoon cacao powder
• 1 teaspoon vanilla
• 1 teaspoon organic decaffeinated coffee powder
• 1 tablespoon hempseeds
• 1 teaspoon maca powder
• 1 tablespoon flax oil
• 1 tablespoon unsweetened sun butter or almond butter
• 1/2 teaspoon ground cinnamon
• 1/2 avocado
• 2 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1 teaspoon PureLo Lo Han Sweetener by Swanson, or 1 1/3 teaspoons raw honey, or your favorite sweetener.

Sweet Potato Orange Chai Milkshake
Rich sweet potato blends up into a thick shake with spices zesty orange and ginger.

• 12 oz. raw milk
• 1 cup baked sweet potato (with or without the skin)
• Zest of one orange
• 2 tablespoons unsweetened almond butter or sunbutter
• 1 tablespoon flax oil
• 1 teaspoon vanilla
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground cardamom
• 1 inch diced ginger root, or 1/4 teaspoon ground ginger
• pinch unprocessed salt
• pinch ground cloves
• 1 teaspoon bee pollen
• 1 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.

Cherry Berry Milkshake
Simple and nourishing with cherries or berries, and cherry concentrate for kidney health.

• 12 oz. raw milk
• 1/2 cup pitted cherries or other berries, fresh or frozen
• 1 tablespoon tart cherry concentrate
• 1 tablespoon flax oil
• 1 teaspoon vanilla
• 1 teaspoon maca
• 1 teaspoon bee pollen
• 1 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.