OK, I confess, I’ve been doing raw milkshakes every day for several months, and guess what? My aches and pains are gone, I feel more energy, my skin spots have vanished, I sleep better. If you’ve never tasted the flavor of raw milk, you’re in for a treat! Smooth, creamy, sweet, life-giving, deeply nutritious, and satisfying – subtly different from pasteurized milk.Studies show that raw milk is far superior to pasteurized milk in protein, vitamin, and enzyme content. Raw milk is actually a natural protection against disease – for details see my article Raw Milk – A True Superfood!
These shakes contain many other superfoods to add flavor and nutritional content, such as flax oil, bee pollen, and beet. I used Just Like Sugar Table Top chicory root sweetener that works as a prebiotic and doesn’t spike blood sugar. Hint: If you don’t have raw milk, no worries – you can make these with any alternative milk. (I do not recommend pasteurized milk.) Anyway, here are my top favorite 14 milkshake recipes! I hope you enjoy them as much as I have!
Where to Find Raw Milk?
In New Mexico, buy Desmet Raw Milk at La Montanita Coop. Elsewhere In the US, look for a trustworthy local farm. Connect with the Local Chapter of the Weston A Price Foundation. Visit realmilk.com, or check out raw milk laws by state.
My Favorite Raw Milkshakes:
- Strawberry Milkshake
- Cacao Mint Milkshake
- Banana Almond Maca Milkshake
- Acai Berry Lavender Milkshake
- Vanilla Chai Milkshake
- Macha Mint Green Tea Milkshake
- Strawberry Banana Beet Milkshake
- Black Forest Chocolate Cherry Milkshake
- Eggnog Raw Milkshake
- Peach Raspberry Goji Milkshake
- Raspberry Red Velvet Chocolate Milkshake
- Dark Chocolate Banana Mocha Milkshake
- Sweet Potato Orange Chai Milkshake
- Cherry Berry Milkshake
Strawberry Raw Milkshake
Smooth, appealing flavor, with flax oil for Omega-3’s and beet for anti-cancer power.
- 12 oz. raw milk
- 6 oz. strawberries
- 1 teaspoon vanilla
- 3 thin slices beet
- 1 tablespoon flax oil
- 1 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.
Cacao Mint Milkshake
Avocado makes it rich and creamy. Peppermint and chocolate uplift your energy.
- 12 oz. raw milk
- 2 tablespoons pure cacao powder
- 2 teaspoons vanilla
- 1/4 teaspoon peppermint extract
- 1 teaspoon maca powder
- 1 teaspoon bee pollen
- big handful mint leaves
- 1/2 avocado
- 2 tablespoons sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1 teaspoon PureLo Lo Han Sweetener by Swanson, or 1 1/3 tablespoons raw honey, or your favorite sweetener.
Banana Almond Maca Milkshake
Comfort food banana with spices, high-protein almond butter, and flax oil for Omega-3’s.
- 12 oz. raw milk
- 1 banana
- 1 tablespoon almond butter
- 1 teaspoon maca powder
- 1 tablespoon flax oil
- 1 teaspoon bee pollen
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1 teaspoon vanilla
- 1 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.
Acai Berry Lavender Milkshake
High antioxidant berries with uplifting lavender make a stimulating comfort-food combination.
- 12 oz. raw milk
- 1 pkg 3.5 oz. Acai Berry Puree
- handful blueberries
- 6 strawberries
- 1 teaspoon dry lavender leaves, or 1 tablespoon if fresh (food grade)
- 2 tablespoons flax oil
- 2 teaspoons vanilla
- 1 teaspoon maca powder
- 2 tablespoons sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1 teaspoon PureLo Lo Han Sweetener by Swanson, or 1 1/3 tablespoons raw honey, or your favorite sweetener.
Vanilla Chai Milkshake
Simple and smooth with spices, high-Omega-3 flax oil and pure vanilla bean.
- 12 oz raw milk
- 1 tablespoon flax oil
- 1 vanilla bean scraped, or 1/2 teaspoons vanilla extract
- 1/2 teaspoon bee pollen
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1/8 inch ginger root, diced
- pinch cloves
- 1 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.
Macha Mint Green Tea Milkshake
High-antioxidant with gentle clean flavor. Matcha green tea powder gives it a a stimulating punch.
- 12 oz. raw milk
- 1 teaspoon macha green tea powder
- 1 tablespoon flax oil
- 1 teaspoon bee pollen
- 1 dropper Mint flavored ChlorOxygen
- 1/4 teaspoon peppermint extract
- 1/2 teaspoon chlorella or spirulina
- handful spinach
- handful mint leaves
- 1 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.
Strawberry Banana Beet Milkshake
Comfort food with anti-cancer beet, and adaptogenic schisandra berries (not shown) for a refreshing punch.
- 12 oz. raw milk
- 1/2 banana
- 9 strawberries
- 1/2 teaspoon dry schisandra berries
- 1 tablespoon flax oil
- 1 inch ginger root, diced
- 2 slices beet
- 1 teaspoon vanilla
- 1 teaspoon bee pollen
- 1 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.
Black Forest Chocolate Cherry Milkshake
Unbelievably luscious flavor with tart cherry concentrate for delicious kidney health.
- 12 oz. raw milk
- 1/2 cup pitted cherries
- 1 tablespoon tart cherry concentrate
- 2 tablespoons cacao powder
- 1 tablespoon flax oil
- 1 teaspoon vanilla
- 1 teaspoon maca
- 1 teaspoon bee pollen
- 2 tablespoons sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1 teaspoon PureLo Lo Han Sweetener by Swanson, or 1 1/3 tablepoons raw honey, or your favorite sweetener.
Eggnog
Simple and creamy with fresh nutmeg. Oh, my friend Joy writes the hen’s name and date on each farm-fresh egg.
- 12 oz. raw milk
- 1 whole egg, organic and pastured
- 1 tablespoons flax oil
- 1 1/2 teaspoons vanilla
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
- 1/4 cup protein powder
- 1 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.
Peach Raspberry Goji Milkshake
Peaches and cream with antioxidant berries and pungent ginger.
- 12 oz. raw milk
- 1/2 cup raspberries
- 1 ripe peach
- 1/2 inch ginger, diced
- 1 teaspoon bee pollen
- 1 tablespoon flax oil
- 1 teaspoon vanilla
- 1 tablespoon goji berries
- a few mint leaves if you feel like it
- 1 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.
Raspberry Red Velvet Chocolate Milkshake
Uh Oh! This one is my favorite – rich chocolate with tangy berries and anti-cancer beet. Don’t spill this luscious mélange on your clothes – it will stain them bright red!
- 12 oz. raw milk
- 1/2 cup raspberries
- 2 tablespoons cacao powder
- 4 thin slices red beet
- 1 tablespoon goji berries
- 1 dropper of Elderberry extract (or 1/2 cup Elderberries if you can find them)
- 1 tablespoon flax oil
- 1 teaspoon bee pollen
- 1 teaspoon vanilla
- 2 tablespoons sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1 teaspoon PureLo Lo Han Sweetener by Swanson, or 1 1/3 teaspoons raw honey, or your favorite sweetener.
Dark Chocolate Banana Mocha Milkshake
Pure unadulterated comfort food here. Rich cacao, sweet banana, creamy avocado, and high-protein hempseed – So yummy I think I died and went to heaven.
- 12 oz. raw milk
- 1 banana
- 1 tablespoon cacao powder
- 1 teaspoon vanilla
- 1 teaspoon organic decaffeinated coffee powder
- 1 tablespoon hempseeds
- 1 teaspoon maca powder
- 1 tablespoon flax oil
- 1 tablespoon unsweetened sun butter or almond butter
- 1/2 teaspoon ground cinnamon
- 1/2 avocado
- 2 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1 teaspoon PureLo Lo Han Sweetener by Swanson, or 1 1/3 teaspoons raw honey, or your favorite sweetener.
Sweet Potato Orange Chai Milkshake
Rich sweet potato blends up into a thick shake with spices zesty orange and ginger.
- 12 oz. raw milk
- 1 cup baked sweet potato (with or without the skin)
- Zest of one orange
- 2 tablespoons unsweetened almond butter or sunbutter
- 1 tablespoon flax oil
- 1 teaspoon vanilla
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cardamom
- 1 inch diced ginger root, or 1/4 teaspoon ground ginger
- pinch unprocessed salt
- pinch ground cloves
- 1 teaspoon bee pollen
- 1 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.
Cherry Berry Milkshake
Simple and nourishing with cherries or berries, and cherry concentrate for kidney health.
- 12 oz. raw milk
- 1/2 cup pitted cherries or other berries, fresh or frozen
- 1 tablespoon tart cherry concentrate
- 1 tablespoon flax oil
- 1 teaspoon vanilla
- 1 teaspoon maca
- 1 teaspoon bee pollen
- 1 tablespoon sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 1/2 teaspoon PureLo Lo Han Sweetener by Swanson, or 2 teaspoons raw honey, or your favorite sweetener.
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