Jane’s Recipes

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My recipes are all original. Every one! Food should bring you energy, clarity and JOY! Perhaps my biggest discovery is how to make sweets that don’t elevate blood sugar or cause weight gain. We believe desserts are BAD for us (and most of them are)! However sweets can be HEALTHY! In an epidemic of sugar-related diseases like diabetes, heart disease and cancer, THIS is the solution: Use low-carb, original, unprocessed ingredients. There’s no need for deprivation. Here are some of my recipes. Try them and send me your comments!  Jane

 

All About Nuts, Soaking and Toasting for Health

By Jane Barthelemy. I love almonds, pecans, and walnuts. Nuts are a true Paleo food, gluten-free, rich in proteins, healthy fats, and enzymes. However many people have difficulty digesting nuts. And tree-nut allergies are becoming more common. How can we enjoy nuts without digestive problems? Like all seeds and grains, nuts often contain natural coatings that are digestive inhibitors (lectins, saponins, protease inhibitors, and phytates) that make the nuts slightly bitter and more  difficult to digest. However, soaking nuts in salt water neutralizes the enzyme ...
Barbeque-chicken

Paleo Barbequed Chicken

This Paleo barbecue sauce will knock your socks off! Sweet, savory, spicy and loaded with real food flavor, it enhances anything you put it on. Commercial barbecue sauce is loaded with sugar and stabilizers ...

Avoiding GMO’s? Here’s a Guide.

By Jane Barthelemy. Our health movement is now mainstream! So what is step #1 for your health? Well, I'd say taking care of the food you eat is pretty high. With so many processed ingredients, one of the easiest things to slip through the cracks is GMO's! You're thinking of a chicken salad for lunch? Think again – the chicken will be GMO-fed, and the dressing has GMO canola or soy oil. How about a beef burrito? Nope, the beef ...
Coconut-milk

Coconut Milk

Coconut Milk is a delicious creamy blend of coconut meat and coconut water. This is my favorite alternative non-dairy milk. There are many types of coconut milk, and no industry standard for it. Some coconut milk is thick and creamy, while other brands are thin and watery ...