Sunrise Green Smoothie in 1-Minute

Go green with a delicious healthy smoothie for breakfast. My day begins with a big tall one. Every morning it’s a bit different, and I drink it before a workout, yoga or qigong. This basic recipe is loaded with vital nutrition and whole food flavor. I make sure I use tart fruits, which are low in sugars and carbs. It’s important to avoid sweet fruits (those high in fructose), because who needs a blood sugar roller-coaster to start the day? The recipe is simple – you can vary it any way you like. The optional superfoods are highly recommended. Serves 1 or 2.


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Sunrise Green Smoothie



    Basic recipe
  • 1 cup filtered water or hemp milk
  • 4 leaves raw kale, collard, beet tops, fennel, or 1 handful spinach leaves
  • 1 tart apple, such as Granny Smith, Fuji or Pink Lady
  • 1 medium carrot or a small beet
  • 1/2-inch fresh ginger root
  • 1/2 fresh lime or lemon, peeled
  • Optional Superfoods:
  • 1/2 cup tart berries such as blueberries, blackberries, açaí berries, gooseberries, or elder berries.
  • 2 tablespoons freshly ground flaxseeds or 2 tablespoons flaxseed oil
  • 2 tablespoons raw maca powder
  • Probiotic powder
  • 3 tablespoons protein powder - My favorite is SunWarrior Raw Vegan Vanilla
  • 3 tablespoons you favorite green powder. Mine is Vitamineral Green Powder by HealthForce. I also like spirulina and chlorella.
  • 1 dropper-full of ChlorOxygen Alcohol Free Chlorophyll by Herbs Etc.
  • 1/2 cup roasted almond butter or sunflower butter


  1. Put all ingredients into any style blender.
  2. Blend until well liquefied. Enjoy!

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