Paleo is a lot more than just a way to eat. As a Paleo enthusiast, I often say Paleo is a lifestyle, not a diet. And it’s not a rigid program, as it can be adapted in your own way. Paleo eliminates the dangers of modern industrial foods, opting for healthier, more sustainable ways of our primal ancestors. It eliminates many common intolerances and risks of chronic disease which are rooted in refined carbs, sugars, and GMO foods. Paleo is compatible to most alternative diets, such as Gluten-free, Low-carb, Lactose-free, Non-GMO, Anti-inflammatory, Candida, Low-sugar, Adkins, etc….
The Paleo diet, named for the Paleolithic period, mimics the hunt-and-gather food of our ancestors. Clearly they ate whatever they could catch, pluck, or dig up in the wild. During that stretch of 2.5 million years as humanity developed, our ancestors ate a diet that was fresh and alive. Fast food, industrial chemicals, processed carbs, sugars, preservatives, junk food, and even agriculture were unknown on the planet. Click to view ALL my Paleo recipes. Below you’ll find my articles about the Paleo Diet.
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