Love Yourself 102 results

Stop a Panic Attack Fast: Managing Transformational Stress

A panic attack is an episode of paralyzing fear triggered by something small and seemingly insignificant. The average attack lasts about five to ten minutes. A panic attack often seems to begin abruptly and may include rapid heartbeat, chest constriction, difficulty breathing, dizziness, tingling, and anxiety. However, the surging chemicals of panic in your body have been years in the making before they manifest, because their deeper emotional roots may be in a distant time and place. Our ...

EFT – Emotional Freedom Technique – Personal Tool to Balance

EFT can eliminate stress in minutes. And it's FREE! You can do Emotional Freedom Technique (EFT) anytime. You don't need a practitioner. Whether you’re dealing with a stressful family situation, a break-up, financial chaos, or just the constant stress of our times, this tapping tool can be your best friend. To do EFT, you need to know two things: 1) What’s bothering you. And 2) You need to use the tapping points below. (See diagram) That’s it! Transitioning from Miserable to Happy is ...

The BIG Blind Spot – What is the top carcinogenic food worldwide?

A great big blind spot worldwide is carcinogenic cooking oils: Soybean, Corn, Canola, Cottonseed, Safflower, Grapeseed, Sunflower, Rice Bran, and Peanut oil. These toxic seed oils, sometimes innocently marketed as "vegetable" or "refined oils", are some of the most poisonous ingredients in the modern human diet, increasing your risk of Cancer, Diabetes, and Heart Disease. The problem is, these inexpensive oils are used in almost all restaurants and prepared foods, but few people understand the ...

Alternate Nostril Breathing: 2-min Balancing

This is the first in a series about OXYGENATION. Are you getting enough oxygen to your cells? If you're feeling tired or on edge, the first question to ask is: How is your breathing? This 2-minute breathing will oxygenate your blood, balance your brain hemispheres, boost brain clarity, and calm your mind. Alternate Nostril Breathing is called Nadhi Shodhana, which means to clean or purify all the nadis, the meridians or energy channels. This is an ancient pranayama exercise you can do by ...

DEPRESSION is NOT a DISEASE

DEPRESSION is just a name we use to describe many different emotional chemistry patterns in the brain and body. In Western medicine, all these patterns are neatly rolled up into one easy diagnostic term: DEPRESSION. But the root causes are rarely discussed, and true healing methods mostly unknown. Depression is something we do to ourselves. It takes years of habitual stress, emotions, tensions, thoughts, foods, and lifestyle imbalances to create a "Perfect Storm" for Depression. What are the ...

Top Ten Recipes for Fermented Foods

One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods are high in fiber. They contain more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Make them easily in a variety of flavors, just 2 ...

BREAKTHROUGH! Retrain Your Nervous System, Reset Your Vagus Nerve to FREEDOM!

Take 15 minutes to kick your stress! How many years have you been under stress? How many years have WE been under stress? Intense stress over time creates fixed patterns of tension in your body, which can build up to insane levels, causing all types of mental and physical ailments. Intense stress such as a pandemic, lockdown, loss of a job, hospitalization, addiction, divorce, death of loved one, surgery, or a high-pressure lifestyle can strain the entire nervous system so that it cannot ...

LONG LIFE FOODS & YOUR BODY pH

Takeaway: Is your body pH Alkaline or Acidic? An alkaline body feels healthy. Acidic feels tired and stressed. Your body pH determines your chances of getting sick. An alkaline pH can most likely help you skip diabetes, cancer, heart disease, and most chronic diseases. We can control our body pH. Vegetables like broccoli, spinach, cucumber, and green beans, fresh vegetables are usually very alkaline. See the list below. Acidic foods shorten your life such as sugar, processed ...

Brain Balancing is Pineal Activation

Brain-balancing is Pineal Activation. We can energize the pineal gland to enliven the “SWEET SPOT” of infinite multi-dimensional consciousness. When we synchronize the left and right brain hemispheres we automatically optimize intelligence, body meridians, and organs, allowing us to integrate time, space, and multidimensional realities. Our left and right brain hemispheres have very different abilities. You need both functions in harmony, because together, they can reflect ALL your ...

6 Ways to Build Your IMMUNE System

Yep, it's all about BALANCE. Your immune system is EVERYTHING these days, pretty much synonymous to OVERALL HEALTH. But what is the immune system, anyway? What we call the IMMUNE SYSTEM is actually a group of six intimately related body systems that work together to optimize your health: Blood Circulatory System, Bone Marrow, Lymphatic System, Digestive System, Endocrine System, Nervous System. How Can we Promote Perfect Balance within these Six Systems? Let's break it ...

6 Ways to Squeeze More Nutrition Out of Your Food Dollar

This won't be my most popular post. However it might revolutionize your health while saving you money! Ten years ago I suffered a terrible loss, and the emotional stress led to total digestive collapse. I'll save you the details, except to say I couldn't digest anything anymore. All the food I ate went straight through me, like into a black hole. I became emaciated, thin, and exhausted for months. Then a miracle happened. I met Will, a 6' 6" weight lifter who enjoyed clean food. It ...

Best Depression Med? 100% Chocolate!

Pure 100% chocolate is my favorite food in the world. And for good reason. Pure unsweetened cacao gives me a lift! It is higher in antioxidants than grapes, blueberries, or green tea. Maybe that’s why ancient cultures called it “Food of the Gods.” Who needs meds when we have the REAL STUFF? But there's a catch! If it has sugar added, it's partly toxic. Why ruin the healthiest food by mixing it with the most unhealthy toxin? Sugar acidifies the body and causes inflammation. Cacao, when ...

3 Techniques for Self-Balance Under Duress

How to be calm in a storm. Whew! THIS is a skill everybody needs! Here are my three favorite self-balancing tools. I don't know about you, but my moods swing like a pendulum every day. The WHY doesn't even matter. If I'm upset, angry, afraid, or worried, I am off-kilter and I cannot be my best self. So, every day BALANCE is PRIORITY ONE. Perhaps our single-most important responsibility is to be present in the moment to uplift our physical-mental-spiritual frequency. HEALTH is never a mystery ...

VIDEO: How to Detox & Balance Your Microbiome Consciously

How does our self-awareness and self-love affect our microbiome? Aha! That's the BIG question. This video is a guided meditation to reset the gut-brain axis and balance the microbiome. In this fast-changing world, we need a smart, multi-dimensional approach to health. Your microbiome is the root of your immune system. It rules your digestion, and therefore your nourishment. That means this tiny environment of bugs effectively determines our health and future happiness! Wow! A new ...

HOW TO RELEASE STRESS – FOLLOW MY VIDEO!

We live in a world of constant stress that can accumulate inside us. Stress creates emotional highs and lows. How can we just let it go and balance the nervous system in a few minutes? Many people live in a constant state of Flight-Flight, because our entire culture and communication patterns are keyed-into stress. Continuous tension creates tremendous pressure and suffering in the mind, emotions, and body, bringing us constant ups and downs. How wonderful would it be to drain our stress every ...

Vegetable Oils: Good, Bad and Deadly

Have you ever wondered what's at the root of our world cancer epidemic? Like all disease, there are MANY, MANY contributing factors. However, the elephant in the room I'm highlighting today is our modern synthetic vegetable oils. Does anyone still remember before the 1950’s, butter and lard were the go-to cooking fats in America. Our human diet has changed radically in the past 100 years, not always for the best. Now, GMO vegetable oils are everywhere, in many prepared foods, and so cheap ...

How NOT to Surf the Web – Finding TRUTH

Top internet tools to find to find TRUTH in 2024. Major predictions include: AI expansion, crazy Election on Social Media, Web 3, and "Spatial Internet of Bodies" linking humans to the web (which will challenge everything we know about how to communicate, interact, and control society). As expected, the battle between AI, humans, and the digitized human body WBAN Network will accelerate this year in profound ways. Takeaway: Suggested DO's and DON'Ts for Finding True Knowledge on the Web: ...

How to DETOX Your Inner Eco-System: Parasite Control

DETOX is not something you do once a year. Your body is busy detoxing every day. How can you support it? What's a Parasite? It is an organism that lives and feeds on (or in) a human, and causes harm. Parasites include: 1) Single-celled (Protozoa), 2) Worms (Helminths), 3) Ectoparasites that feed on the skin (fleas). And now 4) Synthetic Parasites with Artificial Intelligence! Ha Ha! Let’s take a moment to dive into the WILD WILD world of PARASITES! How many different parasites exist in ...

Avoid Processed Foods and Eat Homegrown!

A few days ago a friend sent me a video of instant noodles under a microscope. What I saw shocked me and opened my eyes to the brave new world, in which our food, air, water, even our own bodies, blood and DNA are weaponized against life without our consent. The videos I'm sharing below outline the challenges we face. I've always cautioned folks against eating processed foods, however now the situation is more serious. I see clear evidence of toxic nano particles, black threads of graphene ...

Brain Balancing Unifies Science & Spirit

Brain balancing may hold the key to the mysteries of higher awareness. By synchronizing both left and right brain cortices, we are able to re-charge the pineal gland to enliven the "SWEET SPOT" of Zero-Point consciousness. This 2-minute taping merges precise logic on the left with big-picture awareness. It's as natural as breathing. You can enhance both left and right brain functions, as they both reflect your innate abilities. Breathe quietly as you tap, to align the meridians, and find ...

Good Morning Paleo

Paleo Desserts