Still Counting Calories & Carbs?

We love to measure things. We hope by counting Nutrition Facts we can know how GOOD a food is for us. But how effective is it? What about the vast nutritional gap between the three realms of food: Organic vs. "Conventional" vs. GMO? What's the effect of chemicals on complete nutrition? Obviously, this will vary depending on the type of seed, ...

Sweet Potato Hash – My Favorite Comfort Food!

I can be excited about waking up any morning to Sweet Potato Hash! This is a comfort food for me, and it's the best I've ever tasted. Easy to make, check the step-by step photos below. A great recipe for vegetarian hash is hard to find, AND you can also add meat to this recipe. I made one part with sausage, and a different pan without meat. Both ...

Real-Food Paleo Pizza!

Watch out! There's a new Pizza in town. If you have a Pizza Passion like me, get ready. This Paleo Pizza is loaded with flavor and nutrition. It's a real meal. Most pizzas don't excite my senses - they're often tasteless GMO fake food, or overly salted with processed ingredients, acidic tomatoes, and don't satisfy my deep craving. However this ...

Do You Have Adrenal Fatigue? 6 Natural Solutions to a Global Epidemic

Possible Symptoms of Adrenal Fatigue Include: Exhaustion, Insomnia, Weakness, Poor immune system, Poor Blood Circulation, Allergies, Apathy, Depression, Hair loss, Food cravings, Mood swings, Skin eruptions, Autoimmune disorders, PMS or menopausal symptoms, Low libido, Lightheaded when getting up, Can't handle stress, Mentally distracted, Brain ...

Winter Self-Care Tips for the Kidney Meridian

Winter is the season of the Kidney. The Kidney energy is the most essential root of your life force. Maybe the hibernating bears are smart to put the wisdom of the ages into practice, and humans should do the same. Wintertime for bears is time to snuggle together to conserve your JING life force. Be quiet, sleep more, eat warming foods, wrap ...

Say Good-Bye to Stress with Chocolate Golden Milk & MCT Oil

YUMMY! Dissolve stress with this Chocolate Golden Milk! Turmeric is an uplifting, anti-inflammatory supplement. Turmeric helps to heal and nourish the organs to keep the body systems functioning properly. Yep, turmeric just might just be a major BOON for healing many modern chronic diseases on the rise. But it is not easily absorbed in the body. ...

Crispy Baked Coconut Herb Chicken

Rich and flavorful, this is the easiest chicken I ever made. It tastes like baked, breaded chicken, except (surprise!) it's free of gluten, grains, and GMO oils. Everybody will love this recipe, not just those on alternative diets. It's just about as easy as shake & bake. Ha Ha! Look for organic chicken for the best flavor and healthiest ...

My Top 5 Sweetener Choices

Top ratings go to 1) Raw Honey, 2) PureLo by Swanson, 3) Swerve Sweetener, 4) Lakanto, and 5) Raw Stevia leaves, the only healthy sweeteners I can find. My criterion are purity, stable blood sugar, and balanced metabolism. With a world epidemic of diabetes, obesity, and metabolic disorder, we need sweeteners that stop the sugar cycle in it's ...

6 Healthy Alternatives to Mashed Potatoes!

Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger for elevated blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes to breathe new life into our classic favorite. Six new flavors, ALL fabulicious!

Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli

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My Favorite Jewish Recipes – Paleo Style

Throughout the year, Jewish holidays are wonderful times for gathering with family and friends. Although I'm not Jewish, I love all traditional cuisines. But what to do when someone in the family is on a special diet? Well, here are my favorite Jewish recipes re-invented for alternative diets. And the good news is that EVERYBODY loves them! Th...

Paleo Pumpkin Swirl Brownies

Oooey gooey pumpkin chocolate brownies are a necessity of the season! What makes them so dark and rich? Pure cacao, pumpkin, apple and chia seeds all marbled together. Since there's no flour, sugar or dairy, they're pretty much guilt-free. A great snack, this recipe is Paleo, low-carb, free of gluten, grains and GMO's. It will not spike your blood sugar or cause weight gain if ...

Sunlight vs. Blue Light – New Science to Reverse Chronic Disease

If you haven’t yet heard about Dr. Jack Kruse, you’re in for a big surprise. Brilliant neurosurgeon, longevity expert, and mitochondrial guru with vast experience, Jack Kruse sports 90 years but looks only 55. Dr. Jack explains the science of how light affects our biology; and he is decades, possibly even centuries ahead of his time. He does ...

The Culprit in Bone Disease is Sugars and Refined Carbs (are we surprised?)

Millions of people suffer from bone ailments like osteoarthritis and osteoporosis. What's the main culprit? Yep. Acidic body ph and high blood sugar - which cause calcium loss and bone disease. Sugar and refined carbs are the #1 contributor to body acidity, which increases the risk for all disease. This article explains the specific link between ...

Bye-bye Colds and Flu, Virus-Busting Garlic Soup

Say hello to delicious wellness! Say good-bye to any virus with this powerful immune-boosting soup. My personal favorite high-potency cold and flu buster ingredients are: Garlic, Coconut oil, Ginger, Reishi, Astralagus, Calendula, Oregano, and Schizandra. This recipe uses the first six, however feel free to make your own variation, as it's very ...

Pumpkin Eggnog, Vegan

This creamy spiced eggnog is dairy-free, and guaranteed to warm any holiday gathering. Entertaining is challenging when you're balancing dietary restrictions. However this delicious recipe solves that, as it is compatible with most special diets! Your guests will be guzzling it, and no one will ever guess it's free of gluten, grains, dairy, eggs, sugar, and tree-nuts. ...

Mamma Mia! No Meat Balls alla Toscana

The best meatballs I ever tasted! You don't have to be vegan to love them. Everyone goes crazy for these flavorful plant-based morsels. With a taste and texture just like Italian meatballs, or "polpette", they taste fantastic with tomato sauce. If you're sensitive to Nightshades, try them with my No-Tomato Sauce. You'll never guess there's no meat. This recipe is Paleo, vegan, free of many common allergens: gluten, eggs, beans, soy, grains, cheese, and breadcrumbs. Ha ha! Even better, they've got that "Mamma Mia" Italian flavor, ...

Luscious Flourless Chocolate Pudding Cake

Here's an easy chocolate treat that looks beautiful and tastes amazing! A luscious moist texture and deep chocolate flavor make it great for holidays and special-occasions. The ingredients may surprise you - shredded coconut, high-anti-oxidant blueberries and apple! It is gluten-free, grain-free, low-carb, Paleo, diabetic-friendly, ...

Ultra-Processed Food – Tucker Carlson Interviews Dr. Mark Hyman:

Tucker Carlson and Dr. Mark Hyman just did an interview about our food system. They're saying: "Everything You're Eating Is Toxic, and Big Pharma Likes It That Way." Since I've been saying these things for years. I'm excited. So, enjoy the video!

Baked Eggs in Avocado

Even when you're in a hurry, it's always possible to enjoy a nourishing meal. Simply crack two eggs into a sliced avocado and bake. When you finish getting dressed and checking your messages, breakfast is ready. Wow, was this delicious! Choose a large size avocado with a large seed and hole, so there's room for the egg without spilling over.�...

Rainbow Salad with Herb Dressing

My body is asking for veggies today - and this crunchy mixture is my absolute favorite! Quick, colorful, and unbelievably delicious with this blended Yogurt Herb Dressing. If your digestion is delicate, you can steam the raw veggies lightly in a steamer for 2-3 minutes, so they're partly cooked and still crunchy. Then drizzle them with this very special dressing and enjoy! Use any leftover dressing with everything!. Serves 4....

Good Morning Paleo

Paleo Desserts