Old-Fashioned Bali Fried Rice

Delicious! Did you know that the original ancient rice in the world was dark red in color? This nutrient-dense, low-carb meal was common in Bali before colonial times, called "nasi goreng".  For me it was an eye-opening discovery that red rice has over 5X more nutrients than white rice. Yikes! That's because polished rice is stripped of its ...

5-Minute Sprouted Buddha Bowl

Breakfast, lunch or dinner, this is a great way to use leftovers. If you have leftover brown rice and a few veggies on hand, it's a nutritious 5-minute meal. Start with 2 cups brown rice, preferably soaked or sprouted. Add a few sautéed veggies, and top with avocado. Egg and meat are optional. "Brown rice" is just unpolished rice, so it is ...

Vanquish Obesity & Diabetes, 6 Steps

Like two sides of the same problem, Obesity and Diabetes have similar roots. The six primary culprits work together to perpetuate a cycle that's tough to break. This article outlines the six culprits, and how to break them. These are the 6 roots of Obesity and Diabetes: Low fiber diet, High blood sugar causing glucose addiction, ...

How Much Sugar Does Your Body Need?

There are just two kinds of food. NUTRITIOUS food and EMPTY food. The simple story this: Nutritious Food has vitamins and minerals directly from nature. Real food gives you a long healthy life. Empty Food is high in sugar. It gives you FAST energy, but soon makes you more tired. What's your metabolic lifestyle? This is a choice we make every ...

High-Sugar Forbidden Fruits, Which Ones Make You Fat?

What's the worst food for weight gain? Sugary fruit! Surprising new studies show high-fructose fruits are top culprits in weight gain. Due to a genetic mutation 40,000 years ago, the fructose you eat goes immediately to fat. To lose weight, skip these high-sugar fruits: Bananas, Grapes, Pineapples, Mangos, Oranges, Dried fruits, ...

Hi-Protein Carrot Cake Goji Muffins

I created these muffins as a high-protein breakfast for my friend Marion who is diabetic. She asked for a high-protein breakfast muffin. These taste just like carrot cake, however they're extremely high in protein from pastured eggs, protein powder, and almond meal which is 27% protein! Like all my muffins these are low in carbs. Goji ...

My 1-Minute Turmeric Shot!

When I need an instant energy boost, I stir together this tasty mixture. These 4 ingredients in combination are SO uplifting! Mix together in a glass: 6 oz hot water, 1 teaspoon turmeric powder, 1 teaspoon ginger powder, 1/2 teaspoon black pepper, 1 teaspoon honey, Stir and enjoy! Turmeric could be the most powerful herb ...

Paleo Thai Chicken Nuggets

Easy, succulent and irresistible finger-licking morsels of spicy chicken with a crispy lemon-ginger coating. These are quick to make and indescribably luscious with green chili dip. Who needs barbecue sauce with this kind of flavor? Look for pasture-raised organic, or non-gmo chicken if possible. I baked these, but you may also fry them if you prefer. You can slice the chicken breast into nuggets, or use pre-cut chicken tenders. Makes about 30 nuggets. Serves 4. ...

Bangkok Meal in a Leaf

Here's your 5-minute lunch in a kale or chard leaf! My favorite Thai appetizer is called Mieng Kum, a symphony of flavors that tantalize the taste buds. Every known flavor is hidden in each bite: sweet, pungent, sour, salty, and spicy. Easy to prepare, this Paleo version makes a healthy lunch or snack. Vary the recipe according to your taste,...

LONG LIFE FOODS & YOUR BODY pH

Is your pH Alkaline or Acidic? An alkaline body feels healthy. Acidic feels tired and stressed. Your body pH determines your chances of getting sick. With an alkaline pH you can most likely skip diabetes, cancer, heart disease, and all chronic disease. We can control our body pH. Vegetables like broccoli, spinach, cucumber, and green ...

Rainbow Shaved Root Veggie Salad

Refreshing and alkalinizing, try this tangle of multicolored root vegetables - turnip, radishes, golden beet and carrots, tossed with basil, lemon-dill dressing. Since the veggies are raw, they need to be sliced very thin with a sharp knife or a peeler. This makes a gorgeous colorful salad any time of year. Use any toasted nuts you like. ...

Alkaline Watercress Salad

Today I found organic watercress at the local grocery! So I made this super-easy salad with all high-alkaline veggies, like cucumber, sprouts, kelp, and avocado. Watercress, with its pleasantly pungent flavor, is helpful in reversing acidity and purifying the blood. It has been used as a healing food for thousands of years. Watercress is especia...

Time-Restricted Eating for Anti-Aging & DNA Detox

Did you know the best way to detox the body is through "Time-Restricted-Eating"? This is also the quickest way to get rid of spike proteins. WOW! We know that WHAT you eat is important. However, WHEN you eat is equally important for health. Also called "Intermittent Fasting", this program boosts your immunity and allows the body to detox natura...

Lemon Berry Parfait, Dairy-free

Oh boy! It's berry season! How about a quick layered parfait in a cup? This breakfast looks complicated but isn't. You'll be rewarded with luscious nutrition of fresh berries and almonds. "Parfait" means "perfect"  or "impeccable" in French. And layered food is very beautiful! If you have a blender or food processor, in 5-minutes your treat can ...

Hi-Protein Strawberry Milkshake

I got excited about fresh organic strawberries and made this milkshake for breakfast! Cashews and protein powder give it a creamy texture. High-antioxidant lemon gives it a zingy flavor. Bee pollen is rich in proteins and B-complex vitamins. Beet root is a nutrient-dense, colorful addition that helps lower blood pressure, fight cancer and ...

Did you get to WALK and LISTEN in NATURE today?

Some days require extraordinary patience. We each have our own journey in this fast-changing world. As you know, I tend to push to "accomplish" stuff. But some days, nothing works. Nothing feels right. So, maybe it's telling me to chill out. Maybe it's ok to plan the day. But then we have to LISTEN to see what is needed in the moment, what is ...

Raspberry Rhubarb Goji Bars

These luscious bars came to me in a dream. So I HAD to try them! A fantasy in warm red raspberry-rhubarb filling oozing out of a rich, crumbly cinnamon shortbread, with refreshing goji berries. They came out pretty much like I imagined! Guilt-free superfood bars, low-carb, and tantalizingly luscious. Goji berries are higher in protein than ...

Paleo Artisan Olive Bread

Artisan bread baked in a pot is as old as the hills, and it's super-easy in a modern oven. This olive loaf tastes just like your favorite Greek or Mediterranean bakery, except it's grain-free, gluten-free, no-yeast, no kneading, and simple to make! Nutrient dense and delicious, the secret ingredients are almond flour, chia seeds, and egg. In...

Your 2-Minute Self-Care Moment

This is your 2-minute self-care moment. Brain-balancing resets your nervous system so you can stay relaxed and grounded all the time. It helps give you access to a larger part of your brain. The video will show you how. Whenever the "Shirt Hits the Fan" or whenever you feel "off", do not hesitate! Do this exercise! It is critical for the ...

Instant Raspberry Fruit Slushies!

Everybody loves a slushy when it's hot outside! Blend them in just 5 minutes with whole fruit, which is WAY healthier than juice! Store-bought fruit juices are heat processed, stripped of fiber, acidifying, glycemic, tasteless, and low in nutrients. These thick slushies use whole fruit including fiber, blended all together with ice. Comm...