Sweet Potato Hash – My Favorite Comfort Food!

I can be excited about waking up any morning to Sweet Potato Hash! This is a comfort food for me, and it's the best I've ever tasted. Easy to make, check the step-by step photos below. A great recipe for vegetarian hash is hard to find, AND you can also add meat to this recipe. I made one part with sausage, and a different pan without meat. Both ...

Crustless Vegan Quiche with Cashews!

It took 8 trials to make this vegan quiche worthy of sharing with you. Finally, I found how to get the texture of traditional quiche - but egg-free! Instead of eggs, I used blended cashews, coconut, and grain-free flour hold it together. This Paleo-vegan recipe has a wonderful flavor and just the right consistency. I'm not vegan, but if you are, ...

How NOT to Surf the Web – Finding TRUTH on the Internet in 2024

Happy New Year! Top internet tools to find to find TRUTH in 2024. Major predictions include: AI expansion, crazy Election on Social Media, Web 3, and "Spatial Internet of Bodies" linking humans to the web (which will challenge everything we know about how to communicate, interact, and control society). As expected, the battle between AI, ...

VIDEO: How to Detox & Balance Your Microbiome Consciously

How does our self-awareness and self-love affect our microbiome? Aha! That's the BIG question. This video is a guided meditation to reset the gut-brain axis and balance the microbiome. In this fast-changing world, we need a smart, multi-dimensional approach to health. Your microbiome is the root of your immune system. It rules your digest...

Vegetable Oils: Good, Bad and Deadly

Have you ever wondered what's at the root of our world cancer epidemic? Well, the answer is easy to sleuth out. Just look at what's changed in our diet. Disease always has MANY contributing factors. The BIG ELEPHANT IN THE ROOM we're focusing on is our modern synthetic vegetable oils. Does anyone still remember before the 1950’s, butter and lard ...

Creamy Avocado Sesame Lime Dressing

This creamy avocado sauce goes well with just about any salad, vegetable, bread, or meat. Today I'm spreading it on a Flourless Blender Bread sandwich. Lusciously smooth and bursting with flavor, this thick spread reminds me of a Mexican spicy guacamole or mayo married to a Middle-Eastern sesame tahini. Yum! Just blend and serve. It's ...

Hi-Protein, Low Carb Breakfast Cookies! Compare the Nutrition

These scrumptious crunchy cookies are a great grab-and-go breakfast, with high-protein, low-carbs, and whole-food nutrition. Breakfast cookies are a dime a dozen. But they're often loaded with sugars and carbs - the kind that add to your waistline and are guaranteed to spike blood sugar. This recipe makes 20 giant cookies, enough to freeze for ...

GROUNDING in 30 Seconds: How to Be a Spot of Calm in the Midst of a Storm

What is Grounding? This technique is incredibly important for your health, strength, and clarity. Some call it Rooting or Earthing. It just means anchoring yourself energetically into your true home. You can be a pillar of sanity when everyone around you is going crazy. We see huge CHANGES in the world. We know that nature has cycles - ...

How to DETOX Your Inner Eco-System: Parasite Control

DETOX is not something you do once a year. Your body is busy detoxing every day. How can you support it? What's a Parasite? It is an organism that lives and feeds on (or in) a human, and causes harm. Parasites include: 1) Single-celled (Protozoa), 2) Worms (Helminths), 3) Ectoparasites that feed on the skin (fleas). And now 4) Synthetic ...

Brain Balancing Unifies Science & Spirit

Brain balancing may hold the key to the mysteries of higher awareness. By synchronizing both left and right brain cortices, we are able to re-charge the pineal gland to enliven the "SWEET SPOT" of Zero-Point consciousness. This 2-minute taping merges precise logic on the left with big-picture awareness. It's as natural as breathing. You can ...

Sweet Rose Hibiscus Honey Bath – A Calming Detox Treat!

Life is a wild ride. And a hot bath is a winter joy! This magical pink bath is 100% natural, designed for you and anyone you love. Oh, please accept this invitation to relax and release all cares. This bath will make a warm loving care package for your favorite people this winter. In ancient Greece, bathing was regarded as a healing gift from the gods. NOW is DEFINITELY the time to revive the timeless tradition of sacred baths. Conscious soaking helps to calm the mind, balance the emotions, and detox the body. Add a few candles and some music! This sweet rose bath will dissolve your cares, uplift your energy, improve clarity, and leave you feeling deeply rejuvenated. ...

Warm Coconut Banana Golden Milk with Bee Pollen

Creamy, smooth, and nourishing, Dairy-free Coconut Golden Milk will stimulate blood circulation, natural immunity, and organ health. Turmeric is not always well-absorbed, so this recipe shows you the ideal ingredients to optimize its benefits. Turmeric is a powerful anti-inflammatory food that destroys many types of cancer. This delicious Golden ...

Curried Red Bean Dip with Veg Slices!

Everybody goes crazy for this spicy, high-protein dip! At a recent gathering, every person asked me for the recipe - so here it is! Sliced veggies are easy, economical and beautiful in rainbow colors. That's because crackers are not allowed in my kitchen these days, nor are nutritionally empty chips and processed dips. Ha Ha! Instead of dead, ...

Chocolate Pumpkin Sour Cream Waffles

The rich, mellow flavor of pumpkin blends beautifully with chocolate. I heard that waffles were invented in medieval times, when a knight in full armor sat on a cake outside a lady's house in Sweden. What was he thinking? Anyway, somehow Våffels were born! These babies are Paleo, gluten-free, and grain-free. They taste decadently luscio...

Black Bottom Squash Pie

Here's a fabulicious twist on holiday Pumpkin Pie - make it with squash and add a crunchy chocolate crust! Chocolate and butternut squash taste luscious together. Butternut squash is much easier to prepare than fresh pumpkin - just peel, cube, and steam, for an easy pie from scratch instead of canned. Wait a minute! Canned food isn't Paleo, and ...

DeMystifying NCD’s (Non-Communicable Diseases) Our biggest killers have no cause and no cure.

Why are NCD's our biggest killers? Non-Communicable Diseases (think Cancer, Diabetes, Alzheimer's) are those common "idiopathic" chronic ailments we see all around us that are said to have no cause and no cure. Now a rising health awareness in the post-Covid era indicates a new positive game is in play. Covid-19 gave humanity a nice big wake-up ...

Pumpkin Eggnog, Vegan

This creamy spiced eggnog is dairy-free, and guaranteed to warm any holiday gathering. Entertaining is challenging when you're balancing dietary restrictions. However this delicious recipe solves that, as it is compatible with most special diets! Your guests will be guzzling it, and no one will ever guess it's free of gluten, grains, dairy, eggs, sugar, and tree-nuts. ...

Paleo Curried Pumpkin Dip

Try this easy dip for the holidays - I think you'll really like it! I created it in minutes for a party, and it was the biggest hit of the evening! Spicy, creamy, yummy on veggies or crackers. You can save time by using butternut squash, as it's even more delicious than pumpkin to me. This spice mix is very special, since I don't use ...

Stop a Virus with Top 5 Anti-viral Herbs

By Jane Barthelemy. With coronavirus and and other flu viruses floating around, you need to know these natural anti-viral herbs and supplements. Whether it’s a cold, flu, mumps, or ANY virus, the rules for kicking it are the same. These safe plant-based medicines have an important place in your tool chest for basic self-care. I've used ...

Top 12 Foods to Boost the Brain, and How to Deplete Brain Function

These top 12 Brain Foods are super-nourishing for your mind and body. Even better, they taste DELICIOUS! Here are my top 12 Brain Foods: Coconut oil, Wild oily fish, Green leafy vegetables, Avocados, Bone Broth, Broccoli and Cruciferous veggies, 100% Chocolate (no sugar!), Beets, Celery, Fermented foods, Nuts, and Berries! Enjoy these top ...

Good Morning Paleo

Paleo Desserts