Boost Your Nut Milks with Flavorful Superfoods!

Boost your nut milk with delicious superfoods! These are my favorite flavorings to boost your nut milks tor tate and nutrition! Today I'm in love with Eggnog, and my friend Chris went wild for Mayan Mocha. They're all yummy, and so easy! Start with my basic nut milk recipe: My Nut Milk Experiment, Which is Best? After straining the 'nut mylk' ...

AVOID! New GMO Potato Chips

Potato chips, America's favorite high-calorie, low nutrient snack will now be available in a genetically modified version! The all-new GMO potato doesn't turn brown when cut open, which is expected to save food manufacturers $55 million dollars each year! ...

Chocolate Marble Cheesecake, Paleo, Vegan, Sugar-free

This "no-cheese cake" tastes like PURE LOVE! My ideal cheesecake is rich, dense, and creamy, with a perfect balance of sweet and tart. Since I love chocolate, this has a dark chocolate marble swirl and a chocolate crust. Oh yeah! It's dairy-free, made with coconut butter and lemon instead of cream cheese, but you'd never guess. And unlike tradit...

Superfood Hot Chocolate Chai with Turmeric

A smooth and creamy snack with irresistible flavor, easy to make, and so full of superfoods! Spicy Hot Chocolate Chai will nourish your soul, and keep your body running on high-energy fuel for hours, while promoting long-term health. Just look at the list of superfoods in this recipe! Raw cacao has one of the highest scores on flavonoids. ...

AVOID! Aspartame Re-Named AminoSweet

The Next Chapter in Aspartame’s Dangerous History, from LivingTraditionally.com. It’s important to know that toxic aspartame may be disguised as a new name in your favorite foods – Aminosweet. Healthy solution: Use zero-glycemic natural sweeteners instead....

Dairy-free Herbed Cream Cheese Dip

Vegan cream cheese is so creamy and flavorful! Seasoned with garlic and herbs, this cream cheese packs a punch of flavor! It makes a great snack or appetizer. Smooth and tart, it looks and tastes just like cream cheese, except it is dairy-free, made with coconut butter and lemon juice. Use your favorite herbs - I used fresh dill and parsley. It's ...

Paleo Onion Herb Crackers

Today I was in the mood for a savory, crispy snack. These irresistible crackers are alive with the flavor of fresh onion, garlic and herbs. Gluten-free and grain free so delicate and tasty, you’d never know they're made with pure coconut and almond meal....

Gender Dysphoria Caused by Pesticides?

Three critical articles crossed my desk this week and made a synapse connection. ZAP! It doesn’t take a genius to see that gender identity confusion and chemical exposure are two growing issues for our society today. Are these two issues interrelated? I know that industrial chemicals disrupt our digestion, our nutrition, emotional state, ...

LONG LIFE FOODS & YOUR BODY pH

4 Takeaways: Is your body Alkaline or Acidic? Alkaline feels healthy and balanced with good energy. But if you’re acidic, you’ll be tired and stressed. How long do you plan to live? A new medical perspective is rapidly emerging in the world. Disease and aging seem to be related to the acid/alkaline balance (pH) of body fluid. And it’s ...

Lemon Cheesecake Superfood Bars!

These tasty cheesecake bars are just nutritious food disguised as a sweet treat. Ha Ha! Made with high-protein yogurt or kefir with almonds and chia seeds, they're a luscious snack anytime. I must confess, I actually lived on desserts like this for two entire years while I was writing my cookbook "Paleo Desserts"! Every day was a wonderful new ...

Brain Balancing is Pineal Activation

Brain-balancing is Pineal Activation. We can energize the pineal gland to enliven the “SWEET SPOT” of infinite multi-dimensional consciousness. When we synchronize the left and right brain hemispheres we automatically optimize intelligence, body meridians, and organs, allowing us to integrate time, space, and multidimensional realities. ...

Spring Frittata – Easy Persian New Year Celebration

This recipe celebrates Persian New Year, Norooz, at the March Equinox. Gather all the fresh greens and leeks you can find in your spring garden. Chop them fine, mix together with eggs, spices, and you have Persian Leek Frittata called "Kuku Sabzi". It's very easy to make, something like a green omelet with aromatic herbs. This is ...

AVOID! Hidden Ingredients in Boxed Tea!

Beware of undisclosed ingredients in packaged teas in all grocery stores. A recent DNA study found 1/3 of herbal teas contain items not listed on labels. Healthy Solution: Forget boxed teas and tea bags. Use bulk teas with a tea ball like your grandma. Create your own combinations and save money! ...

Adaptogenic Herbs, Nature’s Stress Busters

If you want to reduce stress and feel more energy in your life, these adaptogens are the perfect natural solution. Top trainers and athletes call them "synergistic meds for healthy people" because they can powerfully boost stamina and recovery without side-effects of pharmaceuticals. What's an Adaptogen? Adaptogens are a special class of ...

Detox Green Probiotic Smoothie with a Young Coconut

A body cleanse in a glass! After drinking one of these, I'm armed and ready to tackle the world. Deliciously vibrant flavors of living anti-oxidant ingredients for breakfast or snack, will leave you feeling refreshed and alkalinized. Young coconuts are high in B vitamins, while supporting nervous system balance. And it's EASY to open a coconut ...

Spicy Barbecue with Adaptogenic Herbs!

This BBQ will not only knock your socks off! Even better, it will fuel your immune power and zest for life! Forget bottled sauce! Get creative to blend your own barbeque sauce with this REALLY flexible recipe! Superfoods and adaptogens make your body sparkle with life force! Spicy, exotic adaptogenic herbs help dissolve stress, and promote blood ...

6 Ways to Build Your IMMUNE System

Yep, it's all about BALANCE. Your immune system is EVERYTHING these days, pretty much synonymous to OVERALL HEALTH. But what is the immune system, anyway? What we call the IMMUNE SYSTEM is actually a group of six intimately related body systems that work together to optimize your health: Blood Circulatory System, Bone Marrow, Lymphatic ...

Grain-Free Paleo Pizza Dough

Here's a quick and delicious gluten-fee, grain-free pizza crust. It has a slightly crispy texture with a rich flavor of garlic and herbs. It's a snap to make, as this pizza dough recipe has no yeast. This saves time, so you can mix it, press it in the pan, and use it! I prefer a no-yeast pizza crust because it's a lot quicker. You can make this ...

12 Steps to Keep Joints Flexible

Are we destined to have stiff and painful joints as we age? I don’t think so. With diet and movement, we can sidestep joint trouble altogether for many years. Your doctor may say it's "old age" or your joints "just wore out", but that's hardly an answer to these important questions: What are the top 12 CAUSES of stiff joints? What are the 12 ...

6 Ways to Squeeze More Nutrition Out of Your Food Dollar

This won't be my most popular post. However it might revolutionize your health while saving you money! Ten years ago I suffered a terrible loss, and the emotional stress led to total digestive collapse. I'll save you the details, except to say I couldn't digest anything anymore. All the food I ate went straight through me, like into a black ...

Good Morning Paleo

Paleo Desserts