Superfoods 64 results

Paleo Bone Broth

When you're feeling weak and tired, bone broth is the #1 best cure. Real broth tastes delicious and is easy to simmer for hours or overnight while you're doing other things. I learned this traditional Italian recipe in Venice. It is different from American bone broths in that it uses plenty of vegetables, and focuses on the flavorful tail bone...

Instant Primal Porridge

If Grok could tell us his ideal breakfast, this would be it! (Grok is the mythical Paleolithic strong-man whose diet we'd like to mimic.) Primal Porridge is a whole-food, delicious meal for people on the go, much quicker than oatmeal, and infinitely higher in nutrients than any packaged cereal. ...

Sunrise Green Smoothie in 1-Minute

Go green with a delicious healthy smoothie for breakfast. My day begins with a big tall one. Every morning it's a bit different, and I drink it before a workout, yoga or qigong. This basic recipe is loaded with vital nutrition and whole food flavor. I make sure I use tart fruits, which are low in sugars and carbs....

Best Detox Smoothies

Wake-up your senses with a superfood shake! These easy smoothies will jump-start your detox. Building our health takes time and patience. So today I'm giving you my secret stash of quick, nutritient-dense smoothies for a busy lifestyle. These recipes are flexible, so feel free to be creative and make any substitutions that inspire you. BTW I suggest warm smoothies, not cold. An icy cold smoothie may be tasty for a moment, but after swallowing, it's hard on your digestion. Yep. That's because ...