Biggest Culprits 130 results

AVOID: Top 3 Foods of Inflammation & Heart Disease

Shall we play a game? In a small bowl mix together a few teaspoons of sugar, a handful of any flour, and a splash of vegetable oil. Add a few drops of water and stir well. Let your slurry sit at body temperature for a few hours. It will harden into a perfect rubbery superglue. These three foods accumulate in your body as sticky mucus that makes you old and tired. THIS is the root of inflammation and auto-immune disease. These three ingredients contain no nutrition, and are the #1 cause of our ...

What’s Going on in your BONE MARROW?

Could bone marrow hold the secret to longevity? There's a miracle of life going on in your bone marrow every day. This may be the #1 TOP secret to health, cell regeneration, longevity, and immunity. Medical science is learning fast about DNA stem cell creation, and how healing happens in the body. A great deal of medical industry literature deals with high-priced bone marrow stem cell replacement for the sick. And much genetic research has been devoted to profitable shots in the SARS-Covid ...

The Libido Diet: Asian Medicine Secrets

Your sensuality is one of your most powerful resources. Passionate emotion is a strength, not a weakness. I believe "Libido" is not exactly a desire for physical sex. Maybe it's much more vast. Libido is our desire to be ALIVE. It is our roots in the oceans of time, our link to the past and future. It is the source of fruitful imagination and JOY. Sensuality is part of our path to freedom. What are we doing to nourish it? Now's the time for us to support our own balanced health alongside ...

AVOID! Toxic “Natural Flavors”

Beware! When I see “Natural flavors” on a food ingredient label, right away I feel worried, anxious, unprotected, and suspicious. I conjure up bizarre images of chemical experiments in a toxic laboratory. What is the truth about “Natural Flavors”? What does the term actually mean? How can I protect myself from unhealthy ingredients not even listed on the label? Oh dear! The word "Natural" has no meaning. There are thousands of so-called “Natural flavors” used in processed foods ...

6 Ways to Activate Stem Cells Naturally for a Long Life

To discover the secrets to longevity, we need to re-imagine our biology, our health. We can slow aging and heal most diseases with dietary, lifestyle, and specific longevity strategies. We can rebuild our organs, our blood vessels, and our neurons to a superior level of wellness. You can buy expensive supplements too. However research shows countless ways to "hack" the body’s age-clock and activate stem cells naturally. Science continually reveals new techniques to reverse aging, avoid ...

Still Counting Calories & Carbs?

We love to measure things. We hope by counting Nutrition Facts we can know how GOOD a food is for us. But how effective is it? What about the vast nutritional gap between the three realms of food: Organic vs. "Conventional" vs. GMO? What's the effect of chemicals on complete nutrition? Obviously, this will vary depending on the type of seed, minerals and microbes in the soil, growing conditions, and freshness of the food. Ha Ha! Did you know that calorie and carb counts are based on average ...

Are You Taking Your Vitamin D?

During the winter months, low Vitamin D is associated with much higher risk of disease, especially viruses. Vitamin D is critical in protecting immunity, and most of us are extremely deficient in this vitamin. Now is the Fall season, so I'm posting an article about it by one of my favorite MD's, Dr. Christiane Northrup: Why You Need Vitamin D "Vitamin D is necessary for the health of every cell in your body. Yet, vitamin D deficiency has reached epidemic proportions. Overall, vitamin D ...

BOMBSHELL! INFLAMMATION Causes Disease, NOT Cholesterol

WHY do so many people eat a "healthy" diet yet have high cholesterol? What exactly is cholesterol, anyway? Is it BAD, BAD, BAD like we hear? Cholesterol is a waxy substance produced by every cell of the body. It holds our cell walls firm. In fact, without cholesterol we would be soft and fall apart. One of cholesterol's roles in the body is to travel to inflamed areas to repair tiny breaks or lesions that irritate tissues, internal or external. For example, cholesterol makes a hard scab on ...

Living with Nano Bots. How to AVOID and CLEAR them!

More and more people are waking up to the realities that our modern world, our weather, food, air, water, and medicines are not what they used to be. How can we inform ourselves carefully without getting overwhelmed with fear and trepidation? It is now crystal clear that nano-particles are here in our bodies and our everyday environment. Since this topic is well over my head technically, I am posting a few videos and a composite article from The EveryDay Concerned Citizen. It contains ...

Are You Taking Your Mineral Drops?

People with diabetes often have a deficiency of chromium and zinc. Low magnesium has been linked to myocardial ischemia and cancer. Microbiome imbalance is everywhere inside us and around us. Much of this comes from chemicals in industrial food and soil. Minerals are often a forgotten element, yet they are fundamental requirements for life. Years ago, our soil was rich in nutrients and beneficial microbes. Modern chemical farming kills soil microbes and depletes minerals in plants. To make ...

Chronic Inflammation – The Way Out of Epidemic of Disease with Zach Bush, MD

This is an inspiring and informative lecture by Zach Bush with art by "After Skool". What's at the root of our growing chronic disease and soil degradation? What is our best path back to health? Zach Bush, MD is triple board-certified physician specializing in internal medicine, endocrinology and hospice care. He is the founder of Seraphic Group, an organization devoted to developing root-cause solutions for human and ecological health in the sectors of big farming, big pharma, and ...

Cancer Maps and Glyphosate in the USA – Zach Bush, MD

Zach Bush, MD is a brilliant cancer researcher connecting the dots in our health issues. I'm sharing his 4-min. video, because I believe he's put his finger on the problem. His intelligent sleuthing reveals cancer maps in the USA can be directly matched to runoff from thousands of farms into the Mississippi River and its tributaries, all the way down to the dead zones in the Gulf. Glyphosate in the runoff, in the rain, and in our water is affecting every American's health. Glyphosa...

Top Family Health Supplements: Tools for Challenging Times

We live in challenging times. People need to protect themselves by taking certain vitamins and minerals and being flexible by then switching them up, because a virus is smart. We must give our body the tools it needs to be resilient and healthy. Psychological warfare is real. We need to understand our own minds. We must detox the body mind and spirit, to nourish and protect our DNA cellular health. To get through the next time period we must be strong in mind, body and spirit. What are ...

Vanquish Obesity & Diabetes, 6 Steps

Like two sides of the same problem, Obesity and Diabetes have similar roots. The six primary culprits work together to perpetuate a cycle that's tough to break. This article outlines the six culprits, and how to break them. These are the 6 roots of Obesity and Diabetes: Low fiber diet, High blood sugar causing glucose addiction, Refined grains (simple carbs = sugar), Empty foods, Mineral deficiencies from packaged industrial foods, Mental exhaustion, Emotional craving for ...

High-Sugar Forbidden Fruits, Which Ones Make You Fat?

What's the worst food for weight gain? Sugary fruit! Surprising new studies show high-fructose fruits are top culprits in weight gain. Due to a genetic mutation 40,000 years ago, the fructose you eat goes immediately to fat. To lose weight, skip these high-sugar fruits: Bananas, Grapes, Pineapples, Mangos, Oranges, Dried fruits, Raisins, Dates, Melons, Peaches, Sweet apples and juices. Instead eat tart low-sugar fruits: raspberries, grapefruit, lemons, limes, strawberries, and ...

Time-Restricted Eating for Weight Loss & Anti-Aging

Did you know the best way to detox the body and get rid of spike proteins is through Time-Restricted-Eating? We already know WHAT you eat is important. WHEN you eat is equally important for health. Also called "Intermittent Fasting", it boosts immunity and allows the body to detox naturally. The modern lifestyle accumulates toxins. But detox is not a complicated process. The body naturally gets rid of debris and spike proteins through a process called autophagy. The cell places unwanted ...

Brain Balancing for Mental Clarity

This is your 2-minute self-care moment. Brain-balancing resets your nervous system so you can stay relaxed and grounded all the time. It helps give you access to a larger part of your brain. The video will show you how. Whenever the "Shirt Hits the Fan" or whenever you feel "off", do not hesitate! Do this exercise! It is critical for the left and right cortices of your brain to be synchronized. This immediately boosts brain function, calms emotions, and resets the nervous system. This ...

Say Good-Bye to a Middle-Age Belly in 10 Steps

To live a long and healthy life, one of the most important steps is to keep your intestines clean. Certain foods clog up our body and lead to weight gain. An expanded belly can be caused by visceral fat that accumulates in and around the internal organs. We also know that most adults hold from 5 to 20 pounds of indigestible waste (POOP) in the belly. Yikes! I'm betting this will NOT be my most popular post - ha ha! But please read on - - it's vitally important. Our food choices are an ...

What’s Electro-Magnetic Hypersensitivity?

Electro-magnetic Hypersensitivity is affected by all the electronic gadgets around us such as cell phones and 5G. EMF's are a threat to DNA, and children are especially vulnerable, since young tissues absorb radiation more than adults. This modern ailment is linked to stress and is tricky to diagnose or measure, affecting more people than we know. As the symptoms of EMF poisoning are the same as Covid-19 or the flu, it’s hard to tell the difference....

MORE Music to Lift Hope

Are you taking enough time to rest? Listen to this expanded music playlist beyond words. Music helps us embrace the moment with JOY. Do you sometimes feel your nervous system melting away? Change is stressful. Maybe it's OK to relax. Can you trust? Can you be vulnerable? Do you have the strength to let go of the old self you knew? Who knows what kind of wings you will have? The caterpillar doesn't know it's about to transform, it's just flooded with a cascade of hormones. Do you think a ...

Good Morning Paleo

Paleo Desserts