Top Family Health Supplements: Tools for Challenging Times

We live in challenging times. People need to protect themselves by taking certain vitamins and minerals and being flexible by then switching them up, because a virus is smart. We must give our body the tools it needs to be resilient and healthy. Psychological warfare is real. We need to understand our own minds. We must  detox the body mind and spirit, to nourish and protect our DNA cellular health. To get through the next time period we must be strong in mind, body and spirit.

What are the absolute best supplements for health and long life for everyone in the world? What are safe, inexpensive over-the-counter solutions for a family healing group in Bali? What are the benefits and risks of the top supplements? How do they work? What is the appropriate dose? Where are the best sources? Here are the top six supplements we have chosen.

  1. Vitamin C (Strong Immunity, Anti-aging, Detox)
  2. Trace Mineral Drops (Provides 83 minerals missing in modern food)
  3. Baking Soda (To Balance & Alkalinize body chemistry)
  4. Epsom Salt (For Detox, stress relief, pain, insomnia, constipation)
  5. MMS Miracle Mineral Solution (To Detoxify body fluids, heal hundreds of diseases)
  6. Ivermectin (To Prevent & cure thousands of microbial diseases)

1. Vitamin C 

Vitamin C is one of the most powerful and versatile of all essential nutrients. Vitamin C provides so many benefits to your body, including vibrant strong immunity, anti-aging, promotes cardiovascular health, and anti-oxidant protection against damaging free radicals. Without Vitamin C, virtually no system in your body – from your bones and ligaments to your eyes and brain – can function at optimal levels.

Many people are deficient in Vitamin C 
Although vitamin C is available in many fruits and vegetables, surprisingly many people are vitamin C deficient. Even a small deficiency can lead to tiredness, dry skin, delayed wound healing, weight gain, and a weak immune system. In some areas of Asia, the deficiency is very serious, and that’s an invitation to disease, as Vitamin C needs to be replaced in the diet every day. Fortunately, a high-quality vitamin C supplement can quickly replenish your daily need for this critical vitamin.

Many foods are high in vitamin C. Here’s a short list.

  • Strawberries
  • Citrus (lemon, lime orange, grapefruit)
  • Papaya
  • Kiwi
  • Pepper
  • Guava
  • Brussels Sprouts
  • Melons
  • Dark Leafy Greens
  • Amalaki Fruit – Indian gooseberry
  • Broccoli
  • Cauliflower
  • Tomatoes
  • Herbs: Parsley, basil, cilantro, thyme,
  • Pine needles
  • Red Sumac

How much Vitamin C do we need?
Dr. Matthias Rath of the Dr. Rath foundation recommends a daily vitamin C intake of between 600–3000 mg. Dr. Rath says that some people who are ill or deficient may need two or three times this much. He advises vitamin C be taken as part of a synergistically designed combination of vitamins, amino acids, and trace minerals. These recommendations are built on over thirty years of research on health benefits of micronutrients in fighting disease.

But there’s a drawback to using traditional oral vitamin C supplements. Its bioavailability tends to be low, which means that if you take higher doses, you may not absorb it, or you can have digestive discomfort. We suggest a brand of liposomal Vitamin C to maximize your absorption.

Not too much for Kidney Stones — Too much Vitamin C might worsen kidney stones. Research suggests that large doses of Vitamin C, such as 3,000 – 4,000 mg per day might build kidney stones.

Suggest 1 capsule per day 1600 mg per person.
NutriFlair Liposomal Vitamin C 1600 mg 180 Capsules

2. Trace Mineral Drops: 83 minerals missing in our food

Every disease is caused by mineral deficiency in the body. CMD is an inexpensive solution of all health problems due to minerals deficiency. The food we eat is grown in mineral deficient soil. Minerals are essential for healthy life. This is a kind of a parallel diet of mineral food supplements containing ionic minerals, including both macro and micro minerals.

Anderson CMD is a health-giving mineral and trace mineral food supplement from nature that offers greater bio-electric health and body mineral balancing. CMD contains of macro minerals making it a most complete mineral supplement.

These Concentrated Mineral Drops ICMD Original MRI are highly concentrated minerals extracted from the Great Salt Lake in Utah, USA. Which has had removed 99% of the salt content through the evaporation process of sunlight. CMD contains 83 essential elements that are natural, balanced, and ionic so that they are easily absorbed by the body. The principal minerals are Magnesium, Zinc, Chromium, Calcium, Iron, plus 78 other trace minerals.

Especially Magnesium is an important mineral, and approximately 75% of humans have a magnesium deficiency. Magnesium is an essential mineral for feeling energy, achieving peak mental and physical performance, for looking young and vibrant. Magnesium can be found in certain foods, like nuts, seeds, seaweed, and dark leafy vegetables. Low magnesium can make you more stressed, anxious, tired, depressed, with unstable blood sugar, high blood pressure, muscle cramps, headaches, or insomnia. But it is very difficult to get enough magnesium from diet alone. That’s why these drops are essential.

CMD drops work directly in our body cells to nourish healthy vitality by restoring the minerals we need to feel good and alive. It is highly concentrated minerals 78 times more potent than sea water, and contains over 83 ionically charged trace minerals

Andersons Concentrated Mineral Drops contains all essential minerals and assures no side-effects. This is the perfect combination of technology, nature and science as it contains the all essential minerals for the proper functioning of human body.

This is nutrition we are lacking in the modern diet, and it supports all body functions. Specifically it promotes healthy Bones, Joints, Energy level, Anti-Aging, and Blood Circulation.

Concentrated Mineral Drops ICMD Original MRI Optimize the performance of enzymes in the body, especially energy-producing enzymes, responsiveness of muscles, glandular and nerve tissue, blood clotting, and helping the process of removing toxins in the body, Composing and strengthening the framework of bones, joints, and teeth. Helps maintain body metabolism and the balance of minerals, and electrolytes in the body.

Other benefits of Concentrated Mineral Drops 

  • Balance the content in the blood
  • Prevents constipation, hemorrhoids, colon cancer, bleeding
  • Strengthens bones, joints and teeth
  • Strengthens the nervous system in the body & the bio-electric system
  • Helps absorb daily food and other supplements
  • Activate body performance / mental and physical reflexes
  • Caring for the basic components of the body & enzymes, blood cells, cofactors and hormones
  • Launch the body’s metabolism
  • Increases resistance to infection, energy and vitality
  • Smooth skin and nourish hair
  • Helps healing from diseases caused by mineral imbalance

Where to Find Mineral Drops:

ICMD (ionic concentrated mineral drops) 60ml

How to Use Mineral drops:

  • Drip into food, drinking water, juice, other drinks.
  • It is recommended to take 20 drops per day for adults and 5 drops for children, to complete the minerals requirement of human body. (Children: Take 1 drop per 2 kg body weight)
  • To maintain health and meet mineral needs in the body, these ICMD Original MRI Concentrated Mineral Drops can be drunk as 3 glasses a day (8 drops into every 250 ml of drinking water), or in food after cooking. Do not heat.

3. Baking Soda

Baking soda, or bicarbonate of soda may be one of the simplest items in our home, and it offers many surprising health benefits. In simple words, baking soda reacts with acids in order to lower the acidity in your body and keep your pH balanced in the blood and lymphatic system.

Is Your Body Acidic or Alkaline?
An alkaline body pH is the best. That means we want a measure of 7.3 or 7.4 on the pH scale for best health. When we are alkaline, we have level energy, we feel happy and balanced. But when your body is acidic, you feel tired, impatient, and stressed. Almost all disease is accompanied by an acidic pH in the body. Cancer, Diabetes, Inflammation, Arthritis, Dementia, and Heart Disease, and Sepsis all come from an acidic body pH.

When measure our pH, we can know the acidity of our body liquids. We can control our own pH with healthy food, healthy lifestyle, happy relationships, and meditation. WOW! That’s amazing!. We can take control of our own health for a long life!

There are hundreds of amazing benefits for Baking Soda. Here are just a few.

  • Avoid disease: It’s important to know your body pH. Measure it and remember the feeling of being acidic or alkaline. Then you can listen to the body and adjust your health. With pH test strips, you can check your health level anytime. Then you can adjust your body pH with Baking Soda to avoid disease and have a very long life.
  • Flu or cold: Use baking soda to alkalinize your body to avoid flu or a cold.
  • Acid Reflux: Use it to stop acid reflux or indigestion.
  • It Gently whiten teeth. Just put some in your hand and brush or rub it onto your teeth completely.
  • Tough Tooth Stains: For heavy stains on your teeth, apply the paste and let it sit for two minutes before brushing.
  • Bad Breath: Baking soda is anti-bacterial, and that’s why as a mouthwash it removes bad breath.
  • Healing Wounds: Use it to improve your strength of healing, to help heal damaged tissue or infection.
  • Inflammation: Baking soda in water can lower inflammation in the whole body.
  • Remove Body Pain: Baking soda helps with pain, especially joint inflammation, like arthritis.
  • Kidney disease: It can also help kidney stones, gout, and urinary tract infections, by reducing acid in the body fluids.
  • Deodorant: Baking Soda is a natural deodorant, make a paste with water, or dry-brush baking soda under your arms to eliminate the stink.
  • Healthy Skin: Baking soda cleans the skin and removes dead skin and bacteria. It soothes insect bites.
  • Bug Bites: Make a paste of baking soda and water to reduce pain, swelling, and itching from stings and bites. Let it dry for 15 minutes. Then remove it and repeat if necessary.
  • Optimize Work-out Energy: Baking soda increases athletic endurance. Its alkaline qualities give your muscles relief, and they won’t get as tired during a work-out.
  • Household cleaner: Use baking soda as a non-toxic cleaner for everything in your kitchen, bathroom.
  • Clean Fruits & Veggies: Remove pesticides from fruits and veggies in a mixture of baking soda and water.
  • Heal canker sores and more Use it to soothe canker sores inside the mouth, prevent diarrhea, ulcers, and treat drug overdose.
  • Clean stinky feet: Use baking soda to soak the feet to remove yeast, fungus or stinky bacterial growth.
  • Freshen closed spaces: Keep baking soda in refrigerator, closet, or show boxes to absorb bad odor.
  • Remove stains: Soak dirty kitchen blenders and pans in baking soda with water, and then clean.

What is the maximum dose for Baking Soda?

The maximum dose is 7 half teaspoons per day. While taking sodium bicarbonate you should be checking your pH daily and let that guide you in how much to take. Problems with over alkalization can occur if you take too much orally.

If you are 65 or older, the maximum dose is 3 half teaspoons/day. Elderly people metabolize bicarbonate much differently than younger people and so they do not need as much in their system at one time as it can accumulate due to natural slowing down of normal bodily functioning.

How much is the dose to maintain a healthy alkaline pH?

Add 1/4 to 1 teaspoon baking soda to an 8 oz glass of water. The best way to judge how much bicarbonate to take is to go by pH testing. You can buy pH test strips all over the internet. Get some and start checking saliva or urinary pH.  If you’re on the acid side take 1/4 to 1/2 tsp of sodium bicarbonate once or twice a day until the pH gets up to 7.3 or 7.4.  It’s best to eat an alkaline diet, and you won’t need the baking soda. For more info:

Many people can take a regular dose of bicarbonate daily without a problem. It’s best to take a periodic break from baking soda every 2 weeks. It is far better to know your pH, and adjust it with food, lifestyle, and meditation.

Where to buy it?
Look for Baking Soda or bicarbonate of soda in any grocery store.

Maximum dosage:
Safe limit is on the Baking Soda package no more than 3 ½ teaspoons per day. Or if you’re over 60 years old, maximum is 1 ½ teaspoons per day. Be sure to check with your doctor before taking any supplements.

4. Epsom Salt

Epsom Salt has many powerful holistic benefits. Epsom salt originated in the bitter salty spring waters of the town Epsom, England, which contain the natural chemical magnesium sulfate. It was known for thousands of years for calming benefits that can help maintain your health and happiness and has been called most popular medicinal healing remedy in Britain.

Benefits of Epsom Salt Baths or Soak:

Soak in Epsom Salt to Detox stress, Remove pain from sore muscles, Release Anxiety, Normalize blood pressure, Remove toxins, Cleanse liver, Reduce inflammation, Reduce arthritis pain, Remove heavy metals, Relieve constipation, Normalize blood sugar levels. It helps flush toxins, cleanse the liver, and assist in the formation of proteins to heal joints and brain tissue. It helps balance the body chemistry for alcoholics. It calms the effects of diarrhea, and malnutrition.

It helps to heal asthma, depression, diabetes, fibromyalgia, hearing loss, arrhythmia, heart failure, high blood pressure, migraines, osteoporosis, eclampsia, PMS, and colon cancer, and helps to detox the liver.

By increasing magnesium, you will feel revived without feeling restless. You’ll feel calmly energized, not wired like a coffee rush.

For General Detox
Epsom salt in a hot bath helps the body in flush out toxins. It does a heavy metal detox from the body’s cells. This can help reduce accumulation of toxins. Since the skin is very porous, it can absorb minerals from the bathwater. This starts an exchange of minerals in osmosis, which pulls salt out of your body and dangerous toxins along with it.

For Sleep and Stress Management
Adequate and balanced magnesium levels are very important for sleep and for stress. Magnesium assists your brain in producing neurotransmitters that induce sleep and reduce stress. The magnesium also helps your body produce Melatonin, a hormone that helps promote sleep. Almost EVERYONE is deficient in magnesium.  Soaking in Epsom salt bath allows your body to absorb the magnesium through the skin. For a beautiful night’s sleep try 1-2 cups Epsom salts in a very hot bath. Soak 20 minutes and get a replenishing night’s sleep.

For Pain and Inflammation
A warm bath of Epsom salt will ease pain and inflammation, which is the root of most diseases. This makes it a beneficial natural treatment for body pain, sore muscles, and headaches (including migraines)

For arthritis pain, soak joints in a hot Epsom salt bath.

Healthy Feet
Soak tired feet in Epsom salt bath. Treat also athlete’s feet and toenail fungus. Add 1/2 cup to warm water and soak.

Silky Soft Skin Cleansing and Acne
Epsom salt is an excellent natural face cleanser anti-bacteria, anti-fungus, and anti-virus. So it can also help treat acne. Before bed, mix a teaspoon of Epsom salt with your normal facial cleanser and wash as normal. Unlike other salts, soaking in Epsom salt does not dry your skin. In fact, it actually leaves your skin soft and silky.

How much Epsom salt for bath water?
For an Epsom salts detox bath, add at least 1-2 cups of non-fragranced Epsom salt to a full bath as hot as possible, and soak for 40 minutes total. Add more hot water if the water cools.The first 20 minutes give your body time to remove toxins from your system, while the last 20 minutes allow you to absorb the minerals in the water and help you feel wonderful. Be sure to drink water before, during and after the bath to avoid dehydration and help your detox.

Special Deep Cleaning Cellular Detox Bath from Dr. Carrie Madej:
This is a detox bath in very hot water which can remove heavy metals, pesticides, parasites, and nano particles:

  • 1-2 cups baking soda
  • 1-2 cups Epsom salts
  • ½ – 1 cup bentonite clay,
  • 1 cup borax laundry detergent.
  • Soak 20 -40 minutes minutes as hot as possible.

Drink Epsom Salt for Constipation

Epsom salt is a popular laxative used to naturally relieve constipation. When you drink it, the Epsom salt increases water in the intestines and cleanses the colon of waste. This is only for short-term use, not a long-term solution. You need to have a healthy high-fiber diet.

How much Epsom Salt for constipation?

  • For adults, dissolve 2 to 4 teaspoons of Epsom salt in 8 ounces water and drink immediately.
  • For children, dissolve 1 to 2 teaspoons of Epsom salt in 8 ounces water and drink immediately.
  • If you find the taste is hard to tolerate, try adding fresh lemon juice.

Drink plenty of liquids during a Epsom salt laxative to prevent dehydration. This should produce a bowel movement within 30 minutes to six hours. After four hours, the dose can be repeated if you don’t get results. But taking more than two doses of Epsom salt daily isn’t recommended. As always, consult your doctor before starting a new supplement.

Where to Buy Epsom Salt?
Buy in any Drug Store or Apotek.
In Indonesia it is called Garam Inggris, (English Salt).
Epsom Salt/Garam Inggris Food Grade – 1 kg

5. MMS Miracle Mineral Solution by Jim Humble

What is MMS?
Amazing as it might seem, when MMS is taken correctly, the immune system can use it to kill only those germs, bacteria and viruses that are harmful to the body. MMS does not affect the friendly bacteria in the body nor any of the healthy cells. It is one of the same chemicals that the body’s immune system manufactures to kill pathogens and other harmful microorganisms in the body.

Miracle Mineral Solution destroys poisons and kills pathogens by oxidation. MMS2 (hypochlorous acid [HOCl]) is the same oxidizer that the human immune system generates to destroy pathogens and poisons.

Anecdotal evidence from thousands of people around the world indicates that there is little doubt MMS1 (chlorine dioxide), and MMS2 (when dissolved in water turns to hypochlorous acid [HOCl]) have the ability to kill pathogens and/or oxidize poisons in the human body. The FDA regulations specify that chlorine dioxide (MMS1) and calcium hypochlorite (MMS2) can be used in public water systems to purify the water, and chlorine dioxide is used to preserve vegetables, meats, and other items. The human body on an average is 60-75% water. It stands to reason that chlorine dioxide can also purify the water in the body just as it does in public water systems. Once the water of the body is purified, and many of the poisons oxidized, the body can then heal the body by itself.

To take or not to take MMS is a personal decision. Each individual must take responsibility for their own health.

In today’s world we are bombarded with toxins on a daily basis
There is hardly any way to escape toxins in our times. I have discovered over the years that many people think they are doing “OK” in the health department. They have no major illness, and no particular health condition to be concerned about that they are aware of. Yet, once they include MMS into their daily routine, they often discover a whole new world of well-being! They find they begin to shed unwanted weight, and their thinking im- proves—brain fog, unclear thinking, and poor concentration go out the door. They have more energy, their skin becomes smoother and takes on a special new glow. In short, a variety of nagging little problems they learned to live with for years vanish. Although they were doing “OK” health-wise, they are now doing all the better! So, you see, MMS offers much more than one might think.

How is MMS Produced?
MMS is produced when a simple substance taken from a mineral is mixed with any one of several food grade acids. When the two are properly combined, it produces MMS1, which is highly effective in eliminating toxins and disease pathogens in the body.

What Ailments can be healed with MMS?
In 1996, while on a gold mining expedition in South America, Jim Humble discovered that MMS quickly restored health to victims of malaria. Since that time, it has proven to restore partial or full health to hundreds of thousands of people suffering from a wide range of diseases, including cancer, diabetes, hepatitis A, B, C, Lyme disease, MRSA, multiple sclerosis, Parkinson’s, Alzheimer’s, HIV/AIDS, malaria, autism, infections of all kinds, arthritis, acid reflux, kidney or liver disease, aches and pains, allergies, urinary tract infections, digestive problems, high blood pressure, obesity, parasites, tumors and cysts, depression, sinus problems, eye disease, ear infections, dengue fever, skin problems, dental issues, problems with prostate (high PSA), erectile dysfunction, and many others.


Can MMS Heal Kidney Stones?I don’t know, however this is interesting: Physician Olavi Kajander of the University of Kuopio in Finland first discovered “nano bacteria” in cell cultures, that are very small. At 200 to 500 nanometers wide, they are one-tenth the diameter of a typical Escherichia coli. He found the nano bacteria present in most cows and some humans. Kajander and clinical microbiologist Neva Çiftçioglu report that they have found cultured nanobacteria from all 30 human kidney stones they examined. Another study showed that nanobacteria might play a fundamental role in the formation of apatite-based kidney stones. Another study concludes: “We propose that kidney stone formation is a nanobacterial disease analogous to common Helicobacter pylori infection and peptic ulcer disease. Both diseases are initiated by bacterial infection and subsequently internal and dietary factors influence their progression.” Source: National Library of Medicine – Nanobacteria: an infectious cause for kidney stone formation,

Hundreds of patents exist for use of chlorine dioxide to cure myriad diseases. Here are just a few:

The MMS protocols have also been used to overcome addictions to alcohol and drugs, such as heroin and others, without side effects, and the list goes on. This is by far not a comprehensive list. I know it sounds too good to be true, but according to the results we have seen from around the world, I think it’s safe to say when used properly, MMS has the potential to overcome most diseases known to mankind.

To Be Continued….
The description above is an excerpt from Jim Humble’s book: Master_Mineral_Solution_3rd_Millennium_2011

Here in Bali, we are looking for a supplier for MMS, or a reliable supplier who can make it for us. And we are studying how to produce it ourselves. For further information, refer to these documents by author Jim Humble.

  1. Master_Mineral_Solution_3rd_Millennium_2011
  2. Making MMS in Your Kitchen (an excerpt from #1 above.) 
  3. mms_health_recovery_guidebook_1_october_2016

6. Ivermectin

Ivermectin has recently come to global attention during the pandemic. Described as a “wonder drug”, Ivermectin is a drug discovered from Japan that has been in use on hundreds of millions of humans since 1981 and has an “excellent safety profile”. It is classified by the WHO in the “essential drugs list,” and has been distributed across nations by the UN.

Ivermectin has shown tremendous benefit to humans in 2015 its discovery won a Nobel prize for drugs. It has demonstrated in various studies to be beneficial against Covid-19 infection.

The most recent updated meta-analysis of worldwide ivermectin use in COVID-19 disease shows highly effective 85% protection from Covid, and 76% overall reduction in death for over 7,000 Covid-19 patients.  When compared with other medications for Covid, Ivermectin far outshines all others including Remdesivir, Casiri, Dexamethasone, and Budesonide.

Ivermectin can be used to treat many diseases.

It is anti-viral, anti-Covid, anti-inflammation, used to prevent or heal a wide range of RNA and DNA viruses, for example, Covid, Omicron, Delta, Monkey Pox, Dengue virus, Zika, Yellow fever, and others. It can heal many types of skin rashes, ulcers, skin parasites, treating wounds for minimal scar tissue. It can treat a wide variety of bacterial and viral diseases including malaria, tuberculosis, asthma., and lung ailments. It improves nervous system diseases such as epilepsy, neuropathy, nerve degeneration, and it can improve learning and memory.

Many scientists believe that cancer is at least in part due to a parasitic liver fluke, Clonorchis sinensis, along with two other helminth parasites (parasitic worms) Opisthorchis viverrini and Schistosoma haematobium (blood fluke). All three are classified as Group 1 carcinogens by the World Health Organization. For this reason, Ivermectin’s anti-cancer properties make Ivermectin extremely useful in preventing and healing leukemia, melanoma, breast, prostate, pancreatic, colon, gastric, lung, cervical and thyroid cancers, as well as hepatoma, glioma, melanoma, multiple myeloma and many types of tumors.

Ivermectin can also be used to treat MRNA Spike proteins from vaccines, nematode roundworms, multiple sclerosis, HIV, and fibromyalgia. Ivermectin may improve metabolism and lower blood sugar in diabetics. Ivermectin can also reduce inflammation, which can aid in treating cardiovascular disease.

Fortunately, Ivermectin is no longer subject to patent restrictions, which means it is available inexpensively. Drug companies lack economic incentives to mass-produce off-patent products. Therefore Ivermectin is widely used as an over-the-counter medication for horses, dogs, farm animals, and humans.

Which Countries are now Covid-Free because of Ivermectin?

In India, Covid has all but disappeared due to Ivermectin. For example, the Indian state of Uttar Pradesh began dispensing free Ivermectin to all, and encouraging people to take it early as a preventive. “By the end of 2020, Uttar Pradesh — which distributed free ivermectin had the one of the lowest death rates in India at 0.26 per 100,000 residents in one month.

Are there any negative side effects or contra-indications?

Ivermectin is harmless, although it is actively discouraged by the pharmaceutical industry as it is unpatentable and unprofitable.

How Much Ivermectin to take?

According to the Zelenko Protocol, take Ivermectin 0.4-0.5 mg per kilo body weight for 5-7 days.
Take on empty stomach with 8 oz water.
Take a meal with fatty foods beforehand.
Ivermectin’s benefits are long-lasting. Its active metabolites have a 72-hour half-life, and significant biological effects can be seen up to one month after a single dose.

More Resources
An Integrated MMS Therapy, by Walter Last

Heart Disease and Cancer, by Douglas Mulhall, on Nanobacteria and Calcification,

Kidney Stones and MMS – Kidney Stones – 3 Years Now And No Re-Occurrence To Date,

Bacteria to Blame for Kidney Stones?, Nanobacteria,


2 Replies to "Top Family Health Supplements: Tools for Challenging Times"

  • comment-avatar
    Robyn August 19, 2022 (6:18 pm)

    What a fabulously helpful article.

    • comment-avatar
      Jane Barthelemy August 26, 2022 (10:31 pm)

      Thank you, Robyn.
      Your comment is greatly appreciated.
      Best wishes for your delicious health!

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