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Healthy Digestion 103 results

Which Rice is Healthier? White, Brown, Red, or Black?

 There are many types of rice available, and its confusing to know which is healthiest. Which Type of Rice is Best for Health and Avoiding Diabetes? (1) WHITE RICE is very high glycemic, converts to sugar immediately. POOR,  (2) BROWN RICE high glycemic, converts to sugar almost immediately. POOR,  (3) DARK RED RICE is low glycemic, high fiber, high protein. BEST!   (4) BLACK RICE  has most protein and fiber, low glycemic. BEST!    Stay away from instant processed ...
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VIDEO: Detox & Vitalize Your Body Lymphatics

 The best way to optimize your health is to watch the water! Why? Because your body fluids hold the key to wellness. Our bodies are 70 - 90% water. So, it’s no surprise that a clean lymphatic system is a top priority for wellness. These techniques will make you young for many years. If you wish to be truly alive and ascend to higher states of consciousness, then these detox tips for a healthy lymph system will prove even more essential. Your life force is electric. So, you'll feel more energy ...
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Body Acidity: What’s Your Emotional pH?

 Your body pH is a major key to living a long and healthy life. Balancing your body pH means regulating your acid-alkaline chemistry. This is a huge part of your health and protective immunity to every known disease be it cancer or the common cold. When your body pH is acidic, you’ll feel “off”. We can easily maintain an alkaline pH if we first understand the root factors that affect it. And these might surprise you! I do not wish to downplay the importance of fresh foods, optimal digest...
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Uh Oh! Favorite Foods that Convert to SUGAR in Your Blood

 Shall we do some MYTH BUSTING? We all know sugar is BAD. And whole foods are GOOD. Yep, we've got that. But WHY is SUGAR bad? And why do many people eat a whole food diet but still end up with Diabetes, Heart disease, and Rheumatoid Arthritis? Maybe it's not caused by BAD vs. GOOD foods. Maybe it's because HIGH-CARB WHOLE FOODS immediately convert to sugar in the body? AHA!! These foods may not TASTE sweet, but too much of them CAUSES DISEASE because they IMMEDIATELY become SUGAR. This means we ...
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Uh Oh! Coconut Sugar is 100% Sugar!

 Terrible news! Coconut sugar is 100% sugar! You won't feel a glycemic rush, as coconut sugar is relatively low in glucose. But here's the rub: The rest of the sugar is fructose! It's 100% sugar! Just like HFCS (High Fructose Corn Syrup), fructose in coconut sugar is a liver toxin that causes high cholesterol, obesity, and diabetes (Yup, our top epidemics). Fructose doesn't give you a glycemic jolt. Instead it quietly and insidiously fills your liver with bad lipid (fat) deposits and ...
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3 Simple Ways to Keep Your Arteries Sparkling Clean

 Heart Disease is the top cause of death worldwide. This is especially critical in the light of medical treatments. Atherosclerosis, the hardening of the arteries, is entirely preventable, and in some cases reversible. It turns out nutrient deficiency in our modern diet is the first and root cause. Today I'm excited to share the precise medical explanation by Dr. Linus Pauling, 2X Nobel prize winner and biochemist. He brilliantly discovered the specific cure to Heart Disease decades ago, and it ...
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Time-Restricted Eating for Longevity and DNA Evolution

 What is Time Restricted Eating? Exciting new research suggests that eating early in the day helps us to promote stem cell activity at night when we sleep. A few hours of fasting clears out old, damaged cells. Intermittent fasting is especially beneficial for the immune system, which resides in your bone marrow, the producer of DNA and stem cells, which extend longevity. All we need to do is follow the sun. When we attune our body to its natural circadian clock, our biological rhythms regulate ...
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Avoid Processed Foods and Eat Homegrown! Scary Videos of Graphene Oxide!

 A few days ago a friend sent me a video of instant noodles under a microscope. Oh dear! What I saw shocked me and opened my eyes to the brave new world, in which our food, air, water, even our own bodies, blood and DNA are weaponized against life without our consent. The videos I'm sharing below outline the challenges we face. I've always cautioned folks against eating processed foods, however now the situation is more serious. I see clear evidence of toxic nano particles, black threads of ...
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6 Surprising Tricks to Stop a Virus, Cold, or Flu

 Any change in the weather can shock your immune system. That's when virus, colds, and flu can creep in. Microbes are opportunistic, floating in the air and on our hands. Surprisingly, most colds and flues are totally preventable. These simple precautions will strengthen the natural immune system. Say good-bye to a pattern of colds and flu, with these 6 simple secrets. Takeaway: Turmeric is Nature’s Superfood and Protection from Illness. Avoid Sugars, Caffeine, and GMO’s. ...
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High Fiber Foods Keep Your Gut Clean!

 I've said it before, and I'm saying it again. FIBER is essential and DELICIOUS! There are so many wonderful ways heal yourself every day. A healthy intestine improves your blood sugar level, blood pressure, brain cognition, immune system, and oral health. YES! Let’s take a look at the BEST and WORST foods for dietary fiber. What Is FIBER?  FIBER is a harmless carbohydrate that cannot be turned into sugar. It usually passes through the body intestinal tract intact. Insoluble Fiber ...
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3 Techniques for Self-Balance Under Duress

 How to be calm in a storm. Whew!  THIS is a skill everybody needs! Here are my three favorite self-balancing tools. I don't know about you, but my moods swing like a pendulum every day. The WHY doesn't even matter. If I'm upset, angry, afraid, or worried, I am off-kilter and I cannot be my best self. So, every day BALANCE is PRIORITY ONE. Perhaps our single-most important responsibility is to be present in the moment to uplift our physical-mental-spiritual frequency. HEALTH is never a mystery ...
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Xylitol, NOT a low calorie sweetener!

 By Jane Barthelemy. Is Xylitol a healthy sweetener? Touted as a safe sugar substitute for diabetics in snacks, chewing gum, and baking, Xylitol is NOT the low-calorie sweetener it's cracked up to be. Just look at the nutrition label and you'll see it's loaded with calories and carbs. I don't accept that stripping birch bark and thus killing the tree is sustainable or earth-friendly. How is Xylitol produced? How does it affect the body? You deserve to know the truth to make an informed choice. ...
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VIDEO: Tucker Carlson Interview: “How Big Pharma Keeps You Sick”

 I highly recommend this interview by Tucker Carlson. He asks down-to-earth questions with Stanford-trained surgeon, Casey Means and her brother Calley, former lobbyist for Pharma industry. I have high hopes for this concept of "A New Biology" to optimize our health now and in the future! Enjoy! What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, diabetes, Alzheimer’s, obesity, cancer and many other diseases actually have the same root cause? In other ...
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DEPRESSION is NOT a DISEASE

 DEPRESSION is just a name we use to describe many different emotional chemistry patterns in the brain and body. In Western medicine, all these patterns are neatly rolled up into one easy diagnostic term: DEPRESSION. But the root causes are rarely discussed, and true healing methods mostly unknown. Depression is something we do to ourselves. It takes years of habitual stress, emotions, tensions, thoughts, foods, and lifestyle imbalances to create a "Perfect Storm" for Depression. What are the ...
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Kidney – Adrenal Tips for Luscious Hair & Thick Eyebrows

 When times are stressful, everybody needs greater self-care for the Kidney. A few years ago I became very ill with adrenal exhaustion. I had to sell my business (That was a good thing). And I changed my lifestyle habits. When I was sick, I lost my eyebrows, and my eyelashes disappeared. The hair pn my head began to get frightfully thin with more gray hair. I started doing a simple Qigong practice every day, increased my water intake, and became more aware of people, thoughts, and activities ...
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BREAKTHROUGH! Retrain Your Nervous System, Reset Your Vagus Nerve to FREEDOM!

 Take 15 minutes to kick your stress! How many years have you been under stress? How many years have WE been under stress? Intense stress over time creates fixed patterns of tension in your body, which can build up to insane levels, causing all types of mental and physical ailments. Intense stress such as a pandemic, lockdown, loss of a job, hospitalization, addiction, divorce, death of loved one, surgery, or a high-pressure lifestyle can strain the entire nervous system so that it cannot ...
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Stop a Panic Attack Fast: Managing Transformational Stress

 What's a Panic Attack? A panic attack is an episode of paralyzing fear triggered by something small and seemingly insignificant. The average attack lasts about five to ten minutes. A panic attack often seems to begin abruptly and may include rapid heartbeat, chest constriction, difficulty breathing, dizziness, tingling, and anxiety. However, the surging chemicals of panic in your body have been years in the making before they manifest, because their deeper emotional roots may be in a distant ...
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BIOFILM: The ROOT of Chronic Disease?

 Three out of five people will die of chronic inflammatory illness worldwide. Why do we see rising chronic diseases such as heart disease, cancer, diabetes, and Alzheimer's? Recent electron microscopy reveals that these chronic diseases are inseparably linked to complex BIOFILM communities of pathological microbes that can hide in the body, become resistant to antibiotics, and cause inflammation. Today we will discuss What is BIOFILM? What ailments are associated with it? How can we AVOID it? ...
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breakfast-cereal

How Healthy is Your Breakfast Cereal?

 A healthy breakfast means a bowl of cereal with milk and sugar. Right? Isn't this an American tradition? Nope. It’s actually a very recent marketing invention. A tiny mistake in Battle Creek, Michigan in 1870 changed the face of breakfast forever. Harvey Kellogg (recognize the name?) was the director of a popular health retreat. Kellogg was said to treat his guests with many bizarre experiments for health improvement. One of his invention was a whole grain corn breakfast cereal ...
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Avoid Maple Syrup – Almost 100% sugar!

 We LOVE to drizzle maple syrup! We think it's pure sap of maple trees - Right?  Uh Oh!  Sorry to bring sad news! Maple syrup is highly processed containing 50% glucose, 50% fructose. It's almost 100% sugar! WHAT!?!?  Yes! Maple syrup will acidify your body pH and spike blood glucose like sugar. Charts below show high sugar, high calories and carbs! Read the LABEL! As usual, the truth is in the details. This won't be my most popular post. Ha Ha! Here goes! Here's the ELEPHANT in the ...
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