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Obesity 51 results

My Biggest “Aha!”, Easy Weight Loss

 A few years ago, when I was overweight, diagnosed with cancer, chronic fatigue, adrenal failure, digestive collapse, chemical sensitivities, food allergies, and two frozen shoulders, I began to make changes in my diet and lifestyle, slowly – just one change a week. If I felt better, I would hold onto the change to make it a habit. ...
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Doctor-holds-GMP-Book

For MD’s – Preview of my book, Good Morning Paleo

 Doctors say a good breakfast is the secret to a great day. But for folks on a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, or treats like waffles and blueberry muffins are off the menu. Now, Jane Barthelemy, author of Paleo Desserts, has whipped up 165 healthy, luscious, low-carb ...
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Jane-garden

My Surprising Journey to Health

 Why on Earth did I become a Paleo/gluten-free chef? Well, here's my surprising story. I come from a long line of nature enthusiasts, artists, and foodies. I’ve done many creative things in my life – this may be my 9th career – I lost count...
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Nitrution-Labels

How to Speed-Read Nutrition Labels

 By Jane Barthelemy. There’s a marketing war going on in every grocery store, battling for your attention and your money. The best advice is to simply eat real, original food, and skip packaged foods altogether. However most of us do eat some packaged foods. If that's you, get ready to put your boots on and shop like a true warrior. Ours is an important battle, where we are defending our right to quality food and to live a healthy life. ...
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Paleo-Brownie-1

Healthy Paleo Brownies? A shocking comparison

 By Jane Barthelemy. I love all brownies! But hey, they're never what they claim to be. I analyzed three brownie recipes to see which is best. All of them taste great. But which one is healthiest? We believe Paleo brownies are always low-carb and healthy. Right? Nope. Not always. These Nutrition Facts will shock and surprise you!...
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party-food

12 Healthy Tips for Enjoying Parties

 By Jane Barthelemy. Everyone loves to go out and relax with friends. However when you go to a gathering, do you feel challenged to stay true to your diet and eat healthy? Sometimes we are offered a scary array of delicious food. It's easy to give in to temptation and suffer weight gain or digestive consequences later. ...
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The Skinny on Obesity – Video Series

 By Jane Barthelemy. The data is in. Sugar causes fat deposits and obesity. Sugar causes diabetes. It's that simple. Here's an amazing new video series from the U of C showing clear scientific evidence that obesity, diabetes, and many diseases are caused by sugar and ...
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Paleo-desserts-Ideal-gift

Who Needs Paleo Desserts?

 Paleo Desserts are for Everybody. They taste delicious, just like your favorite sweets. And they're healthier for everyone. How many people do you know that are on a special diet? My Paleo Desserts book is great for folks who eat gluten-free, dairy-free, diabetic, low-carb, non-allergenic, ...
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Lick the Sugar Habit without Deprivation

 By Jane Barthelemy. Many of us crave sweets, like Brownies and Chocolate Fudge. They taste wonderful in the moment, but when your blood sugar plunges a few minutes later, and you suddenly gain 5 pounds, it’s a bad day. Sugars and carbs are the problem with most sweets, causing a spike in blood glucose that destabilizes metabolism, and weight gain. ...
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Dark Sprouted Rice, Superior Nutrition Food for Humans

   One of the oldest staples in the world, rice is the life-sustaining food for 2/3 of the world’s people. That makes me want to bow down to the rice gods and to all the rice farmers who work tirelessly so we can be nourished. We are grateful for the nourishment it provides us. Perhaps it's time to take a closer look. I wonder – does our modern culture have it right? The research for this article has been deeper and more complex than any article I’ve ever written. My questions ...
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gluten-cross-reactors-avoid

AVOID! Top 10 Gluten Cross-Reactors

 By Jane Barthelemy. Is your digestion stressed even when you avoid gluten? Do you notice emotional ups and downs that could be related to diet? Yes, certain foods cross-react with gluten. This means they create adverse reactions by themselves, or they make your response to gluten even worse....
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