Simplify 81 results

Best SEARCH ENGINES for Independent Thinkers

We live in a world on fire with differing opinions. What do you look for in a search engine? If you're intent on seeing all sides of an issue to make up your own mind, you'd better be VERY selective. Are you guided by your own inner compass and integrity? Or do you prefer a "sanitized" search that follows the government or MSM party line? I'm keenly interested in health. When I'm doing in-depth research, which search engine should I use? I value my personal thoughts. I ...

Maple Syrup LOADED with SUGAR! The devil is in the details.

We LOVE to drizzle gobs of maple syrup on Paleo Pancakes! Because it's pure sap from maple trees - Right? Uh Oh! Sorry, the answer is NO! But maple syrup is unprocessed - Right? The answer is again NO! Maple syrup low in sugar - Right? NO NO NO! Maple won't acidify my body pH like sugar. SORRY, IT ACIDIFIES THE SAME AS SUGAR! As usual, the devil is in the details. This won't be my most popular post. Ha Ha! Here goes! Here's the ELEPHANT in the Room! As we generously smother our ...

What Are Autumn Medicinal Foods?

It's amazing! 4,500 years ago, the oldest book on medicine suggests we "Heal the body before illness can come." A truly cutting-edge, breakthrough idea! The Yellow Emperor Huangdi (2717 -2599 BCE) said: “In the old days, smart people prevented disease before it began, just as a good leader averts war before it starts. If someone digs a well only when thirsty, or forges weapons during battle, one might ask: Aren’t these actions far too late to be effective?” Health is Listening ...

High-Sugar Forbidden Fruits, Which Ones Make You Fat?

What's the worst food for weight gain? Sugary fruit! Surprising new studies show high-fructose fruits are top culprits in weight gain. Due to a genetic mutation 40,000 years ago, the fructose you eat goes immediately to fat. To lose weight, skip these high-sugar fruits: Bananas, Grapes, Pineapples, Mangos, Oranges, Dried fruits, Raisins, Dates, Melons, Peaches, Sweet apples and juices. Instead eat tart low-sugar fruits: raspberries, grapefruit, lemons, limes, strawberries, and ...

Time-Restricted Eating for Weight Loss & Anti-Aging

Did you know the best way to detox the body and get rid of spike proteins is through Time-Restricted-Eating? We already know WHAT you eat is important. WHEN you eat is equally important for health. Also called "Intermittent Fasting", it boosts immunity and allows the body to detox naturally. The modern lifestyle accumulates toxins. But detox is not a complicated process. The body naturally gets rid of debris and spike proteins through a process called autophagy. The cell places unwanted ...

Brain Balancing for Mental Clarity

This is your 2-minute self-care moment. Brain-balancing resets your nervous system so you can stay relaxed and grounded all the time. It helps give you access to a larger part of your brain. The video will show you how. Whenever the "Shirt Hits the Fan" or whenever you feel "off", do not hesitate! Do this exercise! It is critical for the left and right cortices of your brain to be synchronized. This immediately boosts brain function, calms emotions, and resets the nervous system. This ...

Reclaim Your Personal Sovereignty – A Frequency Balancing

This is a Frequency Balancing to help you raise your vibration, adapt to new energies, and find your human heart. It's a 15-minute practice to help you reset your nervous system, so you can be at ease in in the middle of what seems to be total chaos. We live in a wild world of continually shifting energies. Living in the midst of the storm, every day feels different, because it IS DIFFERENT. Many of the new frequencies you will meet are beneficial. And some are not. What if your ONLY ...

Tea Tree Oil – My Everything Remedy!

I love to simplify. Now my kitchen has just one cleaner. It's in my bathroom too. And the medicine cabinet. And the first-aid kit. Yep, my go-to non-toxic pharmaceutical. It's my ONE EVERYTHING REMEDY for cleaning, prevention, healing, beauty, and body care. Yes, amazing TEA TREE OIL! Even better, research shows that a simple diffuser with tea tree oil can purify the air in your home of bacteria and viruses in a few minutes. Tea Tree Oil is one of the world's most useful essential oils. ...

Beauty and Life Secrets of My Top 12 Divas

"Who do you admire? Who can we trust these days? Who is a true example of feminine courage and wisdom? Our elders are our best leaders. These are my top 12 feminine idols, and they might surprise you. Each one offers meaningful wisdom for a long life of health and integrity. Age brings out our true nature. Nothing can be hidden anymore. When time takes away the glamour, spotlights, and youth, what's left? Very few women can survive years in the public eye and come out with wisdom for the rest ...

Do You Drink Enough Water? How to Improve Your Absorption

Most of us are slightly dehydrated. Aging is synonymous to dehydration. Lack of H2O shows up immediately in sagging skin, sluggish brain function, and especially in your moods. Even more interesting is that fluid is absorbed only if we MOVE the body! When there’s no aerobic movement at least once a day, there’s no circulation, no nourishment, no release of toxins, and no joy! It’s that simple. Every function in the body needs water. All our organs, energy flow, and even our thoughts ...

Warning! GMO-Free Foods Contain Glyphosate

Eating GMO-free? That's great! But if non-GMO is your main guide, here's a wake-up call flying under the radar. Surprise! A whole new generation of fake foods certified GMO-free has just arrived in your favorite grocery. Learn these four food types and how to recognize them: GMO foods are to be avoided of course. To learn them see the graphic below. These contain genetically modified ingredients, Glyphosate and the most chemicals. Glyphosate foods are toxic everyday foods, some ...

Will the true Paleo Diet please stand up?

What is the authentic Paleo Diet? Myriad interpretations, diverse rules, and disagreements surround the oldest diet on the planet. Other "Paleo experts" relax the rules to the point where we lose the benefits altogether. Perhaps the whole point of Paleo is to be inspired by our ancestral diet, to take the positive points as wisdom and leave the rest. Many people ask me questions: What kind of flour should I use? Are sweeteners that raise blood sugar Paleo-approved? Why aren't grains and legumes ...

How Much of Your Food Do You Actually Absorb?

You spend time and money on the healthiest foods. But how much of it do you actually absorb into your cells? Turns out food combining has a major effect on your digestive efficiency. Foods that digest well together make for a healthy inner ecology. Smart food combining makes your tummy happy. Poor food combining is a major cause of sluggish brain, heartburn, GERD, flatulence and emotional stress. If you want to optimize your health and save money, food combining is your secret friend....

How Much Life Force is in Your Food?

Is your food glowing with life force? Or is it lifeless? When a food has just been picked, it's ALIVE with life force and nutrients! Life force is vital energy or Qi. After harvesting, the life force gradually declines. At the very last stage of decline, microbes take over, it disintegrates, dies and gets recycled back into the earth. When food is processed at high heat, it loses life force, so high temperature baking, frying, and irradiation cause a loss in nutrients. When raw foods are dried or dehydrated,...

7 Most Addictive Foods, How to be free of bad habits

By Jane Barthelemy. Starting over means we can question our old patterns, lifestyle, and especially habitual thoughts. When stress is high, there's greater need to be vigilant about your health and balance. We often choose momentary joy that harms our long-term health. If you notice yourself craving "comfort foods" like cookies, energy bars, or chips, you're already familiar with that strange unconscious appeal. Something about that food makes you always want more. This is a specific neurological response purposely created to charm you into consuming it. Oh yes! Countless studies show that certain foods stimulate ...

The Last Forgotten Pandemic: Suicide

When suicides exceed virus deaths, I am concerned. Shall we turn to look at this topic in a gentle and compassionate way? The World Health Organization has estimated that 2.5 million people would take their own lives in 2020. However, it is almost impossible to measure. As suicide is taboo in many cultures, I expect their numbers are understated. https://www.youtube.com/watch?v=hR1FpgS2lpE Rising suicide underlines the loneliness and spiritual emptiness that many people ...

A Forgotten Pandemic: Body Toxicity

The 8th Forgotten Pandemic to Eradicate is Body Toxicity. These inflammatory and auto-immune diseases are primarily caused by exposure to toxins. https://www.youtube.com/watch?v=HgO2jZrK_T0 The Body Toxicity Pandemic is where stress and chemical imbalance hit the wall. After years of slow DNA damage from constant minute exposure to toxins like chemicals and heavy metals, the body systems begin to function unpredictably. Symptoms may appear suddenly, but they've been ...

The TOP Forgotten Pandemic: Low Nutrients, Mineral Deficiencies

Hello friends! I'm featuring the TOP Forgotten Pandemic from my video series. Enjoy! Pandemic #1 is so invisible we almost missed it, yet it harms 7.9 billion people, everyone on Earth. Low Nutrient Food and Poor immunity, from eating food that has been processed, but loses nutrients each step along the way. We start with original food, but by the time we eat it, we’ve lost 70 to 90% of the nutrients. DNA modification, Farming chemicals, heat, milling, transport, storage, mixing, baking, ...

What is the Immune System Anyway?

By Jane Barthelemy. When millions of viruses are present for all, why do some people tend to come down with an illness? Why are certain people always the first to catch a bug? Coronavirus is a modern variation on the common cold. Our common understanding of the immune system is mostly based on traditional beliefs, our doctors advice, our parents, the media, pharma ads, and anecdotal sources. This article explores Chinese medicine on the immune system. Moreover, an exciting new world of ...

10 Amazing Health Benefits of Walking

Trekking on the Camino in Spain, I learned an important lesson. I walked 125 km of the trail in 8 days, which means about 15 km per day. Some days it was 25 km, some days just 8. My body was weary, however my mind and spirit felt total joy and freedom! My skeleton and musculature were gently realigned each day. Even better, I enjoyed a time of peace, a chance to be with myself away from WiFi, computer, and cell phone. Yes, I was tired, however when I arrived in Santiago de Compostela and the Finisterre ocean at the end of the trip, I felt AWESOME! ...

Good Morning Paleo

Paleo Desserts