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Ingredients

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Fresh vegetables make me happy! I love to hang out in the produce section just to feel the living energy of real food. Some ingredients are not available in grocery stores. Many people find it easier to do ingredient shopping online. Click on the links for these essential ingredients. I have no affiliations with vendors. My wish is to save you money and time. Have fun!

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A

  • Açaí berries
  • Agar Flakes and Powder
  • Almond Meal / Almond Flour
  • Are There Any Almonds in Your Almond Milk?
  • Arrowroot Powder
  • Avoiding GMO’s? Here’s a Guide.
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B

  • Best Depression Med? 100% Chocolate!
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C

  • Cacao Powder
  • Can I Substitute Almond Meal for Coconut?
  • Carob Powder
  • Chia Seeds a Superfood? Best Chia Recipes
  • Chlor-Oxygen
  • Chronic Disease is Just Nutrients Lost in Processed Food
  • Coconut Butter
  • Coconut Flour
  • Coconut Kefir
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E

  • Eggs
  • Egg Buyers, Beware
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F

  • Flaxseeds
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J

  • Just Like Sugar – Table Top Sweetener
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K

  • Kelp Powder
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M

  • Maca Powder
  • Maple Flavoring
  • Mesquite Powder
  • My Top 5 Sweetener Choices
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N

  • Nutritional Yeast
  • Nuts
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R

  • Raw Yacon Syrup
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S

  • Saffron
  • Seaweed – Hijiki or Wakame
  • Shredded Unsweetened Coconut Flakes
  • Sweet Coconut Powder
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T

  • Turmeric: Huge Health Benefits? or Hype?
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V

  • Vitamin C Powder or Crystals
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Transform Your Food, Transform Your Life!

Hello, I’m Jane, gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and vitality. My view of Paleo is to nourish true wellness and balance, free of indigestion, weight gain, cravings, and moods. Here I share transformational lifestyle tips, new techniques, and luscious, original recipes for a new, vital way of living. Yay! You can do this!

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Testimonials

Your expertise as a chef shines through your recipes

“Jane, Many thanks for your work. More of your recipes will work for me than any other site I have seen and will make for interesting eating – I was getting into a very simplistic rut. And of course your expertise as a chef shines through your recipes – there is no substitute for training, experience and your creativity to mimic the tastes and textures people are used to. A wonderful website!” Margaret

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Good Morning Paleo

Good Morning Paleo

More Than 150 Easy Favorites to Start Your Day, Gluten and Grain-Free. Click to order book

Paleo Desserts

Paleo Desserts

Click to order book

All content and recipes in this website are © Copyright Jane Barthelemy and Janes Healthy Kitchen™ 2025.
You are free to use photos or recipes from janeshealthykitchen.com under these conditions: You must credit the photo or recipe to janeshealthykitchen.com and place the credit under it with this text: Courtesy of janeshealthykitchen.com, linking back to janeshealthykitchen.com.