Instant Hot Fudge Pudding

Unbelievably easy and decadently wonderful, this chocolate pudding is instant! It’s made with blended sweet potato and cacao. Children and adults love the rich flavor, reminiscent of a Southern chocolate sweet potato pie. Mmmmmm! A quick and healthy snack or dessert, no one would guess they’re eating vegetable chocolate mousse! Sweet potatoes are an excellent source of beta-carotene and Vitamin A, an important antioxidant. They’re high in Vitamin B6, which is critical in preventing hardening of the arteries. Sweet potatoes also contain healthy fiber, which gives them a “slow burning” quality. If you use one of the suggested zero-glycemic sweeteners, you’ll have no rise in blood sugar. This means kids won’t be running around all sugar spiked and crazy.  Orange zest gives it a Caribbean twist, and is optional. This pudding tastes great with Instant Coconut Whipped Cream on top. Or toasted nuts. Or plain. Find many more amazing healthy sweets in my new cookbook Paleo Desserts! Serves 2

Instant Hot Fudge Pudding




  1. In any blender add the warm sweet potato, sweetener, vanilla, oil, and optional orange zest. Blend until smooth and creamy. Add cacao powder last and blend. That’s it! This blended easily in my blender. If it is too thick in yours, add 1 or 2 tablespoons hot filtered water, a minimum amount to blend.
  2. Pour into cups and enjoy immediately.
  3. Optional Garnish:
  4. Instant Coconut Whipped Creme or a sprinkle of toasted nuts (optional)

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