Maple Fruit Sauce

This quick sauce is yummy on Squash Pancakes. In fact, it tastes fantastic on everything, even meats, chicken, and sweet potatoes. Easy to blend in minutes, it is filled with whole food nutrition. The natural pectin in fresh fruit makes a thick, mouth-watering sauce.
This healthy recipe uses low-fructose fruits, like tart apples. If you use organic fruit you can enjoy the peels, which are loaded with healthy phyto-nutrients, and saves time of peeling. Keep it in the refrigerator for 4-5 days, or freeze for up to 3 months. Makes 1 1/4 cups.

Maple Fruit Sauce


Prep Time: 4 minutes

Total Time: 4 minutes



  1. Put all ingredients into any style blender: Water, fruit, sweetener, lemon juice, cinnamon, cloves, ginger, salt, vanilla, maple flavoring, and coconut oil, if using.
  2. Blend well until fruit is liquefied. Pour into a serving pitcher or bowl. Enjoy!



No Replies to "Maple Fruit Sauce"

    Leave a reply

    Your email address will not be published.