Maple Fruit Sauce

This quick sauce is yummy on Squash Pancakes. In fact, it tastes fantastic on everything, even meats, chicken, and sweet potatoes. Easy to blend in moments, it is filled with whole food nutrition. The natural pectin in fresh fruit makes a thick, mouth-watering sauce.  This healthy recipe uses low-fructose fruits, like tart apples. And if you use one of the suggested zero-carb natural sweeteners, it will go easy on your blood sugar.  I use a wee bit of maple flavoring instead of maple syrup, which is highly refined and filled with fructose sugars. If you use organic fruit you can enjoy the peels, which are loaded with healthy phyto-chemicals, and this also saves the time of peeling. Keep it in the refrigerator for 4-5 days, or freeze for up to 3 months. Makes 1 1/4 cups.

Maple Fruit Sauce


Prep Time: 4 minutes

Total Time: 4 minutes



  1. Put all ingredients into any style blender: Water, fruit, sweetener, lemon juice, cinnamon, cloves, ginger, salt, vanilla, maple flavoring, and coconut oil, if using.
  2. Blend well until fruit is liquefied. Pour into a serving pitcher or bowl. Enjoy!



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