Fluffy, high-protein, low-carb, flourless, gluten-free, grain-free, sugar-free waffles? In less than 15 minutes? Yummy! I was craving waffles today, tired of sticky-sweets for breakfast. Quinoa is a tasty ancient Incan superfood. Even better, it’s a complete protein! Quinoa is NOT a grain. Instead it’s a seed related to beets and spinach!
This recipe requires soaking the quinoa seeds overnight. If you can remember to do this, the rest is a snap. Soaking removes bitter lectins and saponins from seeds so they’re easier to digest. Or you can use pre-sprouted quinoa by TruRoots, found in any healthy grocery, however this is optional. If you have a super-blender such as a BlendTec or VitaMix, you can even dispense with soaking, and just blend the raw quinoa into all the ingredients in the morning. Ha ha! Ready to start? This recipe will go very fast, so make sure your waffle-maker is hot and ready before you blend the ingredients. Makes 4-6 waffles, Serves 2
What topping to choose?
Today I topped them with Redwood Hill Goat Kefir and cilantro.
More waffle topping ideas:
- Fried egg, avocado, cilantro, and pico de gallo
- Greek yogurt or plain goat yogurt with chives
- Kefir with chopped green onions or any chopped herbs
- Tuscany Mushrooms with Garlic and Lemon
Here they are cooking. Are you ready for a fluffy, low-carb treat?
Ingredients
- 2/3 cup uncooked quinoa
- 1/2 cup alternative milk or water
- 1 egg
- 3 tablespoons melted oil such as organic coconut, ghee, butter, or olive oil
- 1 small clove garlic, chopped
- 1 tablespoon lemon juice
- 1 tablespoon nutritional yeast
- 1/8 heaping teaspoon unprocessed salt
- 1/4 cup fresh herbs, chopped, or 1 tablespoon dry herbs such as dill, tarragon, basil or parsley
- 1/2 teaspoon apple cider vinegar
- 1/4 teaspoon baking soda
- 3 green onions, chopped
7 Replies to "Low-Carb High-Protein Quinoa Waffles in 15-min."
Sandy February 22, 2022 (8:12 am)
Hi Jane, have you managed to find a waffle maker that doessnt have a non-stick coating? These look so good but I have never bought a maker because they all seem to have coatings here in UK which I always avoid. All the best, Sandy
Jane Barthelemy February 25, 2022 (9:04 pm)
Hi Sandy, Well, I love waffles so much finally broke down and got the coated variety. I don’t heat it very high and am VERY careful washing it not to scratch the surface. Let’s check the antique stores for one of those old vintage waffle makers. Maybe that will be the healthiest brand! Sorry I do not know. Let us know what you come up with! Thanks! Jane
Lynn September 3, 2021 (5:44 pm)
Looks very good… however, I don’t have a waffle maker. Can this be made into pancakes instead?
Thanks.
Jane Barthelemy September 12, 2021 (7:40 am)
Hi Lynne, Thanks for your question. Yes, for me pancake and waffle recipes are interchangeable. I was in the mood for waffles that day. This will make wonderful pancakes! Best wishes! Jane
Nancy February 28, 2023 (1:38 pm)
Thank you, they are very good.
What modification will you suggest to make them as a dessert.
Cristina Roumeliotis May 28, 2024 (8:08 pm)
Hi looks yummy, can I replace the egg with anything?
Jane Barthelemy May 28, 2024 (8:24 pm)
Hi Christina, thanks for your question. Egg replacements can be tricky. The waffles might come out too liquidy or stick to the machine. There are several egg replacements out on the market but most are full of fake chemicals. You can try freshly ground chia or flaxseeds, those are your best bet. Experiment with this a couple of times, and see if you can work out the ratio of tsp seeds to equal an egg. It might work. It’s definitely worth a try! Best wishes! Jane