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Celiac, Gluten-free

GMO-FREE

Jul 15

Glyphosate Health Risks: New Data

Quiz: If a food is non-GMO, is it safe to eat?  The shocking answer is NO! As health enthusiasts, we understand the risks of GMO foods. However surprising new evidence indicates that toxins are even more widespread, and many non-GMO foods are sprayed with Monsanto’s Glyphosate. New scientific research clearly links many chronic diseases to Glyphosate. 

gluten-free

Mar 22

Should You Go Gluten-Free?

By Jane Barthelemy. Are you ready for a new perspective on gluten? Bread is the staff of life. And money! Gluten-free is the fastest growing niche in grocery stores. The gluten-free market was recently valued at $4.63 billion per year, and projected to grow to $7.59 billion within a short time. While it is true that gluten reactions are increasingly common, 

hot-dinner

Jul 07

A Paleo Traveler’s Secret – Healthy Meals in a Hotel Room

Every frequent traveler knows the challenge of eating well on the road. If you’re doing gluten-free, Paleo, GMO-free, or any healthy diet, you can solve that with a bit of planning. It’s all in the preparation. I recently took a trip and photographed my hotel kitchen set up. Here are my 6 steps to eating healthy in a hotel room: 

healthy-summer-recipes

Jun 27

Healthy Summer Picnic Favorites!

Summertime is for freshly picked foods, when seasonal berries, greens, fruits, and vegetables are at their peak with life force and nutrition. Here are some of my favorite summer recipes. Whether you’re packing a picnic or doing it at home, here are some new ideas to spark up your open-air meals.

gluten-free_flours

May 15

Gluten-free Flours, Best & Worst for Weight Gain

By Jane Barthelemy. What are the best gluten-free flours? Which flours are Paleo? Compare these gluten-free flours by carb content and risk of weight gain. Weight gain is associated with carbs, which convert to sugars during digestion. Check it out for yourself. Which gluten-free flours will help you most in weight control?

Gluten-surprise

May 15

Top 10 Triggers for Gluten Inflammation

By Jane Barthelemy. Gluten-free is hot these days. We’d like to blame gluten for all our woes, inflammation, indigestion, headaches, and emotional blues. While it is true that gluten reactions are more common, perhaps we’re falling into wishful thinking that simply removing gluten from our diets will solve ALL our problems.

brownie-compare

May 15

Which Gluten-Free Brownie is Best?

By Jane Barthelemy. Gluten-free is big business now. Every grocery has a gluten-free aisle filled with tempting treats like gluten-free chips, and gluten-free chocolate cookies. But why do doctors say they expect people to gain weight on a gluten-free diet? Weight gain is associated with carbs and sugars. As I read ingredient labels

detox-cleanse-collage

Mar 25

Thinking of a Spring Cleanse?

A Spring Cleanse can make your eyes sparkle and your skin glow. Even better, it can boost your energy levels, improve digestion, aid sleep, and help you shed a few unwanted pounds. Spring is the perfect time to start over. But what exactly do you want to accomplish? 

Doctor-holds-GMP-Book

Feb 13

For MD’s – Preview of my book, Good Morning Paleo

Doctors say a good breakfast is the secret to a great day. But for folks on a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, or treats like waffles and blueberry muffins are off the menu. Now, Jane Barthelemy, author of Paleo Desserts, has whipped up 165 healthy, luscious, low-carb

Jane-garden

Feb 10

My Surprising Journey to Health

Why on Earth did I become a Paleo/gluten-free chef? Well, here’s my surprising story. I come from a long line of nature enthusiasts, artists, and foodies. I’ve done many creative things in my life – this may be my 9th career – I lost count

Jane-eat-WHAT

Dec 11

Paleo Holiday Guide: You Want me to Eat WHAT?

By Jane Barthelemy. Best and worst foods for the season. It’s strange, but I always try to cook holiday meals myself. Not because I love to cook, but because I love to EAT! I notice many people aren’t aware of the huge differences in quality that we choose from in America. My body is highly tuned, and I sense everything I eat. If you feed me toxic food, I’ll feel it immediately.

Addictive-foods

Dec 02

7 Most Addictive Foods and how to be free

By Jane Barthelemy. If you’ve ever found yourself in a habitual relationship with cookies, energy bars, or chips, you recognize that strange appeal that makes you always want more. It’s all about momentary joy, and a specific neurological response purposely created to charm you into buying it. Countless studies show that certain foods stimulate

Nitrution-Labels

Oct 21

How to Speed-Read Nutrition Labels

By Jane Barthelemy. There’s a marketing war going on in every grocery store, battling for your attention and your money. The best advice is to simply eat real, original food, and skip packaged foods altogether. However most of us do eat some packaged foods. If that’s you, get ready to put your boots on

falling-leaves1

Sep 27

My Favorite Fall Recipes

Today I felt a huge change in the weather, and my body wants warm foods. No more cold drinks and salads, I’m craving soups, stews, and hot tea. The transition to Fall is hard for many people. As the weather gets colder, the rhythm of the day feels different and somehow strange. I need a jump-start reminder

Webcast-Traveling

May 23

Memorial Day Travel Tips on Livestream TV!

It’s true! View my live interview on the Gfree and Happy Show on Monday May 20th with Kathy Nelson. She featured my “Memorial Day Emergency Travel Pack” for eating gluten-free and healthy while traveling. She asked “What’s the Paleo Diet?”, and “How do I avoid falling back into bad eating habits

paleo-travel-food

Mar 27

Traveling on a Healthy Diet?

By Jane Barthelemy. Anywhere you travel, whether it’s to Paris, Rome, or Cleveland, eating healthy is a challenge. If you’re have a special diet, or if you just like to eat the best food, planning ahead can make it easy! Tomorrow I’m flying cross-country to a family reunion. I have just a few minutes to prepare a good meal

Paleo-Brownie-1

Jan 22

Paleo Brownies – Are They Really Healthy?

By Jane Barthelemy. I love all brownies! But they’re not always what they claim to be. I analyzed three brownie recipes to see which is best. All of them taste great. But which one is healthiest? Paleo Brownies are always low-carb and healthy, right? Not always. The Nutrition Facts are surprising!

healthy-food-expensive

Jan 17

Why is healthy food so expensive?

By Jane Barthelemy. We complain about the high cost of healthy food. But perhaps there’s another way to look at it: Why do we even try to compare original foods prepared with care, to cheap, industrial foods? These are two completely different types of “food”, with huge nutritional differences. It makes no sense at all to compare Paleo hunt-and gather foods to factory farmed and junk “food”.

Beyond-Gluten-Intolerance

Nov 10

9 Secret Weapons for Gluten Intolerance

By Jane Barthelemy. Gluten Intolerance is like an iceberg – 90% is hidden under the surface. Over 200 million Americans are affected by gluten intolerance and celiac disease. We want simple solutions, but there’s more to it. A gluten-free diet alone is unlikely to heal your gut or immune system. Here are 9 secret weapons you’ll need in your arsenal to heal yourself.

Avoid-GMO-image

Jan 01

Avoiding GMO’s? Here’s a Guide.

By Jane Barthelemy. Our health movement is now mainstream! So what is step #1 to being healthy? Figuring out what to put into your body, and what to skip. One of the easiest things to slip through the cracks is GMO’s! You’re thinking of a burger for lunch? Think again – the meat is GMO-fed. Okay, so you choose a chicken Caesar salad. But uh oh! The chicken will be GMO-fed, and the dressing has GMO canola or soy 

Beware of Nightshades

Nov 06

Beware of Nightshades

By Jane Barthelemy Do you suffer from gluten or dairy intolerance, mood swings, indigestion, arthritis, or an auto-immune disease? If so, the hidden culprit could be nightshades. Nightshades are a group of vegetables in the Solanaceae family including Tomatoes, White Potatoes, all Peppers, and Eggplant.

gluten-cross-reactors-avoid

Feb 01

AVOID! Top 10 Gluten Cross-Reactors

By Jane Barthelemy. Is your digestion stressed even when you avoid gluten? Do you notice emotional ups and downs that could be related to diet? Yes, certain foods cross-react with gluten. This means they create adverse reactions by themselves, or they make your response to gluten even worse.

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