Celiac, Gluten-free

Webcast-Traveling

May 23

Memorial Day Travel Tips on Livestream TV!

It’s true! View my live interview on the Gfree and Happy Show on Monday May 20th with Kathy Nelson. She featured my “Memorial Day Emergency Travel Pack” for eating gluten-free and healthy while traveling. She asked “What’s the Paleo Diet?”, and “How do I avoid falling back into bad eating habits

paleo-travel-food

Mar 27

Traveling on a Healthy Diet?

Anywhere you travel, whether it’s to Paris, Rome, or Cleveland, eating healthy is a challenge. If you’re have a special diet, or if you just like to eat the best food, planning ahead can make it easy! Tomorrow I’m flying cross-country to a family reunion. I have just a few minutes to prepare a good meal

Five-Flavors-Chinese-Medicine

Mar 15

The Five Flavors: 5 Secrets to Health

What’s your favorite flavor?  Is it sweet, spicy, salty, sour, or bitter? In Chinese Medicine, the flavors you crave can reveal a lot about your psychology and your healthiest lifestyle. This simple self-test offers a balanced approach to self-healing. Choose the flavor you crave most, and read below to find your dietary profile.

Paleo-Brownie-1

Jan 22

Paleo Brownies – Are They Really Healthy?

I love all brownies! But they’re not always what they claim to be. I analyzed three brownie recipes to see which is best. All of them taste great. But which one is healthiest? Paleo Brownies are always low-carb and healthy, right? Not always. The Nutrition Facts are surprising!

healthy-food-expensive

Jan 17

Why is healthy food so expensive?

We all lament the high cost of healthy food. Perhaps there’s another way to look at it. Why do we compare expensive healthy food to cheap, industrial foods? These are two completely different types of “food”, with huge nutritional differences, so we can’t really compare them.

gluten-cross-reactors

Jan 11

10 Gluten Cross-Reactor Foods to Avoid

Yep, there are certain foods that cross-react with gluten. Do you find your digestion is stressed even when you avoid gluten? Are there times when you feel emotional ups and downs that could be related to diet? Many foods cross-react to gluten, meaning they create reactions by themselves or make your response to gluten even worse.

Beyond-Gluten-Intolerance

Nov 10

9 Secret Weapons for Gluten Intolerance

Gluten Intolerance is like an iceberg –  90% is hidden under the surface. Over 200 million Americans are affected by gluten intolerance and celiac disease. We love simple solutions, but there’s more to it. A gluten-free diet alone is unlikely to heal your gut or immune system. Here are 9 secret weapons you’ll need in your arsenal to heal yourself.

Beware of Nightshades

Nov 06

Beware of Nightshades

Do you suffer from gluten or dairy intolerance, mood swings, indigestion, arthritis, or an auto-immune disease? If so, the hidden culprit could be nightshades. Nightshades are a group of vegetables in the Solanaceae family including Tomatoes, White Potatoes, all Peppers, and Eggplant.