Jane’s Recipes

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My recipes are all original. Every one! Food should bring you energy, clarity and JOY! Perhaps my biggest discovery is how to make sweets that don’t elevate blood sugar or cause weight gain. We believe desserts are BAD for us (and most of them are)! However sweets can be HEALTHY! In an epidemic of sugar-related diseases like diabetes, heart disease and cancer, THIS is the solution: Use low-carb, original, unprocessed ingredients. There’s no need for deprivation. Here are some of my recipes. Try them and send me your comments!  Jane

 

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Chocolate Chestnut Brownies

Today is one of those days. I neeeed a gooey brownie with rich chestnut flavor. Chestnuts aren’t even in season. Just give it to me Paleo, free of gluten, grain, dairy, and sugar, and I’m your friend forever! Europeans know about chestnuts, but they're still uncommon in the US. Their soft pulp grinds into a smooth flavorful

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blueberry-jam

Blueberry Chia Jam

What could be more wonderful than fresh Blueberry Jam on your Paleo Toast? Here's a recipe that's so pure it will refresh you, body and soul. Make it in 15 minutes or less.

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Scrambled Eggs Florentine with Dairy-free Cream Cheese

Yum! Here’s the easiest high-nutrient breakfast in town. Make it in 5 minutes! Eggs Florentine sounds fancy, but it’s just eggs over wilted spinach. In Florence they poach their eggs, however you can prepare them any way you like. I love scrambled eggs because they're quicker, and it's easy to blend Paleo “Cream Cheese” into them.

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Paleo-Chocolate-Zucchini-Bread

Paleo Chocolate Zucchini Bread

It's zucchini season, and there's no end to it in my garden. The solution is this moist and luscious Chocolate Zucchini Bread. (Yes, those are MY teeth marks on the first slice!) I guarantee it will stir your taste buds, and send an enchanting message right down to your heart.

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Paleo-Spanish-Frittata

Spanish Frittata with Cauliflower

The Spanish really know how to make a frittata, with plenty of fresh eggs, potatoes, and onion, an easy favorite called a "Tortilla de Patata". This recipe is a Paleo cauliflower take-off on that Spanish national food. It can be a quick breakfast, lunch, dinner, or snack.

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baked-egg-avocado

Baked Eggs in Avocado

Even when you're in a hurry, it's always possible to make yourself a nourishing meal. Simply crack two eggs into a sliced avocado and bake. Wow, was this delicious! Choose a large size avocado with a large seed and hole, so there's room for the egg without spilling over.

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paleo-pecan-shortbread

Paleo Pecan Shortbread

Irresistibly crispy and rich, these delicate cookies are easy to make. So light and flavorful, you'd never guess they're grain-free and Paleo. Enjoy them with a hot Chai Tea Latte, a Paleo Coffee, or just plain.

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Carrot-Cake-in-Cup

Paleo Carrot Cake in a Cup

What? A cake in a cup? Yesss! It's your own personal carrot cake, moist, flavorful, and loaded with delicious nutrition for breakfast, snack, or dessert. Easy to make, just stir together the ingredients, put in a cup, and bake! You don't need a topping, but if you want one

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Paleo-Breakfast-Parfaits-5

My Best Breakfast Parfaits!

It's a tough job, writing a book, inventing 165 original recipes with pure and simple foods. But hey! Someone has to do it. The truth is, I never had so much fun. Today I made Breakfast Parfaits! It was an unforgettable day, and felt like I was on a roll. The recipes are available in my book Good Morning Paleo. 

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Hemp-Mayo

Hemp Mayo with Sassy Flavor Variations

I'm so excited about this new discovery! Easy Vegan Mayonnaise that's smooth, delicious, and healthy too! Slather it on sandwiches or wraps. Use it a dip, a salad dressing, or a sauce for veggies. I wanted a creamy homemade mayo that's ready in minutes, with no risk of curdling

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Strawberry Rhubarb Cobbler in a Cup

It's strawberry - rhubarb season, a delightful summertime treat not to be missed. So I decided to experiment with a cobbler in a cup. Yes, baked in a cup! It's very easy, high-protein, low carbs, high in nutrition, gluten free, and Paleo. This is THE original "cup cake", which makes a great snack or dessert for one

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Paleo-Caulflower-Hash

Paleo Cauliflower Hash with Eggs

Here's a quick and easy comfort breakfast you can make in 15 minutes or less. I like cauliflower hash even better than fried potatoes (which aren't Paleo). Prepare your eggs any way you like them.

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Mini-Quiche

Mini Quiche, Paleo Style!

My new rule is to make all my recipes easier and easier - AND ever more delicious! This one is SOOOOO easy, and VERRRRY delicious! A simple quiche in a muffin cup is a great grab & go breakfast!

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Paleo-Pumpkin-Bread

Paleo Pumpkin Bread

So satisfying as a breakfast or snack, Pumpkin Bread is a comfort food any time of year. This is a low-carb, Paleo-style bread, so it's grain-free, with natural, zero-sugar sweeteners. Try it with Spiced Chai Tea Latte or Paleo Hot Chocolate Mochaccino.

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Paleo-breakfast-tacos

Paleo Breakfast Tacos!

Everybody loves tacos! But where do you find a Paleo taco without GMO corn, cheese, beans, or sour cream? That's why these Paleo Breakfast Tacos are truly a miracle. I promise you they taste fabulicious, and anyone can make them. Start with my easy Paleo Tortillas

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sweet-potato-bread

Easy Paleo Sweet Potato Bread

This Old-World Sweet Potato Bread is super-easy and delicious. So full of real food goodness, it doesn't need anything spread on it. It tastes fantastic warm for breakfast, snack, or dessert. The recipe is gluten-free, grain-free, and Paleo. You don't need much sweetener, if any with the natural sweetness in sweet potato.

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Paleo-Tortillas-napkin

Paleo Tortillas!

OMG, I never thought I'd figure out how to make Paleo Tortillas with no grain whatsoever! These are so easy to make, and the flavor is absolutely wonderful, like savory Indian flatbread. They're loaded with protein and Omega-3 nutrition from chia seeds. Just mix all the ingredients together,

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savory-cauliflower-wraps

Paleo Cauliflower Wraps

Savory wraps are a perfect accompaniment to any meal! Like a thin pancake or crepe, they're great for dipping, wrapping, & sopping up juices on your plate - instead of bread. Gluten, grain & GMO-free. Add your favorite filling and wrap it, or just fold and dip. They're inspired by Indian flatbread and Mexican

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Paleo Huevos Rancheros

Paleo Huevos Rancheros are the best Mexican breakfast ever, made with my incredulicious refried sweet potatoes, a new recipe! Then it's topped with fried eggs, avocado, cilantro, and smothered with tomato salsa. Let's talk about the refried sweet potatoes - they're

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Paleo-Pesto-Pasta-chicken

Paleo Pesto Pasta with Chicken

I'm super-excited about this new discovery! It's so delicious, easy to make, AND it tastes just like authentic Italian Pesto Pasta, only better. Zucchini noodles with avocado basil pesto is Paleo, vegan, gluten-free, and dairy-free. You'll swear it's real pasta and Parmesan

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