Jane’s Recipes

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My recipes are all original. Every one! Food should bring you energy, clarity and JOY! Perhaps my biggest discovery is how to make sweets that don’t elevate blood sugar or cause weight gain. We believe desserts are BAD for us (and most of them are)! However sweets can be HEALTHY! In an epidemic of sugar-related diseases like diabetes, heart disease and cancer, THIS is the solution: Use low-carb, original, unprocessed ingredients. There’s no need for deprivation. Here are some of my recipes. Try them and send me your comments!  Jane

 

chocolate-raspberry-streusel-bar

Chocolate Raspberry Crumble Bars – Vegan

I was so in love with the Berry Superfood Crumble Bars, I couldn't get them out of my mind. So I made them with a rich chocolate raspberry filling. Oh, I promise they're decadently yummy! But more importantly, they're chock full of superfood nutrition, such as cacao nibs, protein powder,

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berry-superfood-crumble-bars

Blueberry Superfood Crumble Bars

These yummilicious bars have a blueberry filling and crumb topping. I’m always looking for easy, nutrient-dense breakfasts, snacks, or desserts that are low in sugars. These are  loaded with high anti-oxidant berries and superfoods.

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Chili-cheese-biscuits

Chili Cheese Biscuits with Chipotle Butter

These yummy biscuits taste just like spicy cornmeal biscuits, only better! They're a crispy, Paleo, gluten-free version of that decadent cheese biscuit you'd dunk in your Southwest tortilla soup. I served them with Coconut Chipotle Butter -

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Plantain-Pancakes-Orange-S

Plantain Pancakes with Orange Maple Sauce

I love plantains, with their rich, exotic south American flavor, that blends beautifully with orange. These Paleo pancakes are easy to make in one step in the food processor. Or you can make them by hand: just mix dry and wet ingredients separately,

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Easy-Paleo-Quiche

Easy Paleo Crustless Quiche

Is it really possible to bake a pie with no pre-made crust? Yes it is! This is a deeeelicious, gluten-free, Paleo quiche you can make in just one step. When it bakes, there's a magical crust on the bottom, sides, and top. The crust is created by layering the ingredients: coconut butter, cooked meat, onions, veggies, and pour the batter on top. Then bake, and presto!

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Steamed-Salmon-Garlicky-Greens

Wild Salmon with Garlicky Greens

Here's a delicious meal you can make in 5 minutes flat. Salmon with Garlicky Greens is a tasty, nutritious breakfast, lunch or dinner. It's so easy! While the salmon steams for 4 minutes, saute the greens, and serve!

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Sausage-Kidney-Casserole

Sausage Kidney Casserole with Spices

I'm rediscovering the benefits of organ meats, as they offer great health benefits, besides being economical. This is a warming and satisfying breakfast, lunch, or dinner with sausage and kidney. It's like an old-world kidney pie with no crust and rich Middle Eastern spices.

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sweet-potato-tots

Paleo Sweet Potato Tots

I used to think tater tots were silly. Well, they really are. Then I invented an easy way to make them super-healthy. Oh my! These crispy bites are flavorful, addictive, and healthy with all unrefined ingredients! Just grate raw sweet potatoes, mix the ingredients, roll into balls, and fry or bake them.

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Paleo-Biscuits-and-Gravy

Paleo Biscuits & Gravy

Hot biscuits with creamy sausage gravy make a hearty Southern breakfast. For true Paleo sausage, look for unsweetened, non-gmo grass-fed meat. Coconut milk and arrowroot powder make a thick, creamy gravy, that's dairy-free,

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Paleo-Baking-Powder-Biscuits

Paleo Baking Powder Biscuits

I wanted these biscuits to be just like my Mom's - crispy, hot, and sort of irregular in shape. It took 4 trials to get this Paleo version to come out. And it worked! The result tastes extremely close to my Mom's with no gluten, grains, dairy or sugar. I tried various mixtures of

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Easy-Blackberry-Sauce

Easy Blackberry Sauce

I can't remember what happened. I spun the blender, and somehow poured this sauce on the Chocolate Brownie Waffles. I've no memory after that - just pure, delicious flavor. Perhaps I just drifted into a parallel dimension, transported further

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Chocolate-Brownie-Waffles

Chocolate Brownie Superfood Waffles

They look like waffles, and taste like heaven. But oh how appearances can deceive! What's masquerading as a decadently sweet chocolate waffle, is secretly a high-protein breakfast filled with superfoods. Here’s your chance to add all your favorite nutritious ingredients, and no one will guess they’re truly healthy.

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Sweet-Potato-Hash

Sweet Potato Hash

I'll get excited about waking up any morning to Sweet Potato Hash! This is a comfort food for me, and it's the best I've ever tasted. Easy to make, check the step-by step photo instructions below. A great recipe for vegetarian hash is hard to find, and you can also add meat to

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Paleo_Paella

Paleo Paella

Today I was in the mood for authentic Paella with rich spices and exotic saffron sauce! This cauliflower version is easy, Paleo, grain-free, and extremely low in carbs. Traditional Spanish Paella is usually made with rice, chicken, meat, seafood, and saffron. It makes a fantastic special

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Beet-Carrot-salad

Grated Beet and Carrot Salad

Tomorrow is moving day, and I promised my helpers a lunch. I've got 2 beets, 2 carrots, and some herbs in the fridge. Well, I guess it's time for my favorite grated beet & carrot salad! This is a super-healthy side dish that's economical and tastes delicious with everything.

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Chocolate-Pumpkin-Bread

Paleo Chocolate Pumpkin Bread

If Paleo Pumpkin Bread is good, then Paleo chocolate pumpkin bread is much, much better. Rich and full-bodied, the two flavors blend perfectly together. This easy recipe is moist and dense, filled with pure cacao and spices.

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cake-pops

Paleo Cake Pops!

Kids love cake pops! I used to think they were arduous and silly. What's ball of cake on a stick? But THESE cake pops are so easy a child can make them. AND they're made with 100% Paleo ingredients - they're gluten-free, vegan, low-carb, diabetic-friendly, healthy for kids and adults too! Oh, and they taste lusciously

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paleo-travel-food

Traveling on a Healthy Diet?

By Jane Barthelemy. Anywhere you travel, whether it's London, or Los Angeles, eating healthy is a challenge. If you’re on a special diet, or if you just like to eat decent food, planning ahead is a requirement! Tomorrow I'm flying cross-country to a family reunion. I have just a few minutes to prepare a good meal

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bone-broth

Paleo Bone Broth

When you're feeling weak and tired, bone broth is the #1 best cure. Real broth tastes delicious and is easy to simmer for hours or overnight while you're doing other things. I learned this traditional Italian recipe in Venice. It is different from American bone broths in that it uses plenty of vegetables, and focuses on the flavorful tail bone

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Mint-Chocolate-Mousse-3

Mint Chocolate Mousse

I'm not Irish, but I love Ireland and I especially love GREEN. Here's an absolutely delicious, INSTANT and refreshing mint mousse that will make your taste buds AND your blood cells tingle. It's so easy, just blend and enjoy in 5 minutes. I would NEVER use food coloring, so I had to come up with a HEALTHY way

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