My recipes are all original. Every one! Food should bring you energy, clarity and JOY! Perhaps my biggest discovery is how to make sweets that don’t elevate blood sugar or cause weight gain. We believe desserts are BAD for us (and most of them are)! However sweets can be HEALTHY! In an epidemic of sugar-related diseases like diabetes, heart disease and cancer, THIS is the solution: Use low-carb, original, unprocessed ingredients. There’s no need for deprivation. Here are some of my recipes. Try them and send me your comments! Jane
I call these babies "No-Peanut Butter Cookies". They taste just like classic peanut butter cookies, crunchy on the outside, soft in the inside. They're Paleo, free of peanuts, gluten, grains, dairy, GMO's and sugars. Even better, they're incredibly easy to make, high in protein and ridiculously low in carbs. Hooray! Use ANY nut butter you like. I used toasted cashew, pumpkin, and almond butters, plus raw hemp butter. See my nut nutritional analysis.Read More
So you're eating GMO-free - that's great. But if non-GMO is your main guiding principal, there's a wake-up call that's flying under everyone's radar. Surprise! A whole new generation of GMO-free fake foods just arrived in your favorite grocery. You can avoid them in 3 steps:
- GMO foods are to be avoided. We're getting this. Learn them - see the graphic below. They contain both GMO's and Glyphosate.
- Glyphosate foods are everyday foods, both GMO and non-GMO that are raised with toxic chemicals. Remember that Glyphosate or worse pesticides and herbicides are in all non-organic foods.
- Certified Non-GMO foods with Glyphosate - Yep, a whole new generation of non-GMO foods with Glyphosate is getting certified. The public is demanding non-GMO, so these toxic foods are getting approved. I see them filling grocery shelves and flying under the radar. Marketed as healthy, they contain plenty of herbicides and pesticides. Don't buy them. Let food manufacturers know we want CLEAN ORGANIC FOOD.
This humble cake doesn’t look particularly fancy. But what it lacks in appearance it makes up for in flavor and simplicity. A great summer dessert for potlucks or picnics, everybody loves tart rhubarb with sweet strawberries. The cake underneath is a simple Paleo, grain-free, gluten-free yellow cake that tastes rich and sumptuous. During baking the cake soaks up the juices released ...Read More
I love old-fashioned cornbread. These easy muffins have the exact texture and flavor of corn bread, except they’re Paleo, without corn, gluten, or grains. Hooray! The secret ingredients are shredded coconut and chia seeds, which give the perfect texture and flavor of cornbread! Ha ha! Spread them with my fabulicious Vegan Butter! They taste absolutely scrumptious for breakfast.Read More
Here's a quick snack to satisfy a sweet craving while providing high protein whole food nutrition. Even better, probiotics will keep your inner micro-biome running in top condition. Basically a chocolate banana coconut milkshake, I added my favorite probiotics. We get extra kudos for chocolate, because chocolate is actually a fermented food! Ha ha! However it needs to be 100% and sugar-free to reap the benefits, because sugar disturbs the gut microbiome.Read More
You don't have to be Keto to love this cake! A fluffy nourishing snack, this easy mug cake is the smoothest and tastiest I've ever tried. The secret to its delicate texture is almond meal and whole egg. This cake won't raise your blood sugar if you use one of the zero carb sweeteners suggested. Yay! It tastes even better with Instant Coconut Whipped Cream. The Ketogenic diet helps your body burn fat as fuel instead of carbs.Read More
Eat beans and live a long life! I especially love curried red lentils and confess that this dish is my comfort food. Yes, I know they're not officially Paleo. However it turns out that beans have been discovered at Paleolithic fossil sites all over the world, and in some areas were found to be their primary plant food. What about the anti-nutrients? Aha! Two things destroy those pesky lectins and make beans highly digestible. 1) Soaking well 8-12 hours removesRead More
I was craving a rich dark chocolate cake. An unquenchable desire for something strangely marvelous - delicious deep flavor, moist, highly nutritious, low in carbs, that would not raise blood sugar. Hmmm... There on the counter was an avocado, a bag of shredded coconut and some blueberries. Blueberries are high anti-oxidant, give it a deep dark color, and rich in pectin to help bind the cake together. It tastes yummilicious with my easy Chocolate Buttercream Frosting.Read More
Luscious! You’ll love this creamy chocolate frosting because it takes just a few minutes to make and tastes incredibly delicious. OMG! For the ULTIMATE chocolate experience, spread it on my Paleo Dark Chocolate Avocado Cake with Blueberries! The secret to its creamy texture is solid coconut oil at room temperature. It's essential to start with all ingredients at room temperature, and add them in the exact order given. This mouthwatering frosting is Paleo, vegan, free of gluten, grains, dairy, sugar, GMO's, and Monsanto chemicals.Read More
Everyone loves Spaghetti alla Carbonara! This easy 15-minute meal is high in protein, low in carbs, Paleo-adapted with zoodles, or zucchini noodles! We think of this as a traditional Italian dish, however it's actually a 1944 adaptation of US Army rations. Spaghetti alla Carbonara was invented by a smart Italian refugee woman during WWII. It seems American troops shared powdered eggs and bacon with starving coal diggers who had fled to the hills around Rome to escape the Germans.Read More
Where can I find a nourishing grab-and-go Paleo meal with protein and veggies? Forget sweet snacks and instead chomp on these super-healthy muffins! They're a low-carb breakfast, lunch, snack, or dinner for busy people. High-protein nutrition comes from almond flour, eggs, pumpkin seeds and goji berries!Read More
I've been craving spicy hot chili for YEARS! Finally, I invented a homemade buffalo chili that will knock your socks off! Spicy hot and nightshade-free! Amazingly it tastes just like traditional cowboy chili, but without tomatoes, potatoes, peppers, cayenne, or chili powder. Hooray! My guests couldn't believe it has no tomatoes or peppers. Ha ha! The secret ingredients to authentic campfire flavor are buffalo, cumin, ground mustard, sweet potato, and beets.Read More
This recipe celebrates Muslim New Year, Norooz, at the March Equinox. Gather all the fresh greens and leeks you can find in your spring garden. Chop them fine, mix with eggs, spices, and you have Kuku sabzi, Persian Leek Frittata. It's easy to make, like a green omelet with aromatic herbs. This is a very flexible recipe - use any leafy greens and herbs you have, including spinach, kale, chard, basil, etc.Read More
I have a huge weakness for Poppy Seed Cake. A fabulicious special occasion cake, this is a traditional Jewish Passover recipe from my friend Merle’s grandmother. It is Paleo-adapted to be completely free of grains, dairy, and sugar, but you'd never guess. Instead of wheat flour, it uses shredded coconut, ground in a food processor. This delectable cake will not cause a blood sugar spike or weight gain if you use the suggested zero carb sweetener. Hooray!Read More
This creamy avocado sauce goes well with just about any salad, vegetable, bread, or meat. Today I'm spreading it on a Flourless Blender Bread sandwich. Lusciously smooth and bursting with flavor, this thick spread reminds me of a Mexican spicy guacamole or mayo married to a Middle-Eastern sesame tahini. Yum! Just blend and serve. It's infinitely versatile. Make a 5-minute meal with Zoodles Quick & Easy.Read More
A delectable snack, great for a hike or a lunch bag, these irresistible muffins contain no flour! Instead they're made with whole coconut flakes. Yet you'll never notice the difference in flavor or texture. It's a new era of health for me as I'm eating no flour, to keep the intestines squeaky clean. Without flour or sugar, there's no belly flab or sugar spike. Yay! Chocolate is a life necessity, and sweet potatoes pair wonderfully with the cacao flavor.Read More
Today I was running late, and my team needed a quick, healthy snack. In the kitchen were a young coconut, some strawberries, and a banana. With only five ingredients, minutes later we were enjoying this refreshing mousse! Opening a young coconut used to be a chore, however I recently bought a Coco Jack tool. See below how easy it is! I'm going to be making this a LOT! Make sure your strawberries are organic, as they absorb nefarious amounts of pesticides.Read More
This delicious risotto is a snap to make, and will rival anything you'll taste in the best Italian trattoria. I made this low-carb cauliflower risotto for my recent cooking workshop in Italy, and it was a huge hit. A classic combination in Tuscan cuisine is to pair lentils with mushrooms, which give a heavenly flavor and rich broth. Riced cauliflower has an al-dente texture just like Arborio rice, but without the carbs. Yay!Read More
This recipe is inspired by an amazing day on the Adriatic coast. After teaching a Qigong workshop in Italy, I spent a few magical days in the charming beach town of Sirolo. Of course there's nothing to do but relax and eat fish! The sky and sea were calm and brilliant blue. We lounged under umbrellas all day, while the aroma of roasted garlic, olives, and the freshest fish beckoned us from the restaurant.Read More
These enchanting chocolate truffles are a luscious treat for someone you love. With only five ingredients, they taste just like French chocolates except they’re incredibly easy to make, way healthier, Paleo, free of sugar, dairy and carbs. Hooray! Yes, I promise the intense chocolate packs a punch. And the creamy smooth texture will make you weep with pleasure. The good news is, there won't be any sugar spike or weight gain if you use the suggested non-glycemic natural sweetener.Read More