An Invitation to Help Develop a New Healthy Sweetener!

Ever since colonial times, the world has become addicted and ruled by global interests that do not align with our true health. Today I'm planting a seed to tell you that there is a new player on the field, with the capacity to develop and market a safe, natural, non-toxic sweetener. This post is to those who miss Just Like Sugar, and are ...

Best Recipes of the Lhakangs

Where might you find the healthiest, most delicious food in Bhutan? Are you looking for the most well-trained and well-stocked monastery kitchen in the land of the Dharma?? Look for these qualities: Local homemade Butter. No modern, refined, no-GMO, no seed oils. Organic, unsprayed, local grains like dark red rice, buckwheat. No ...

Nobody will Guess it’s Cauliflower Fried Rice

You won't find this dish in Beijing, Hongkong, or Chinatown. Cauliflower rice is easy to prepare in 10 minutes or less. Even better, it is a super- nutritious vegetable, low in carbs, and inexpensive! I love cauliflower rice especially when it is barely cooked, because then it has the EXACT texture of real rice. My friends and family all believed ...

QUIZ: What are Best (and WORST) Cooking Oils for Long Life?

Rising chronic disease is a global pandemic. What's causing the continuous increase in heart disease, cancer, and diabetes? Could the cheap, refined oils we eat be a factor in rising disease and accelerated aging? These new oils were recently developed and marketed worldwide as "healthy". But ever since the introduction of "seed oils" in the ...

Zesty Mexican Sweet Potato Salad

!AY Caramba!! A tasty variation on potato salad! Serve it warm at at room temperature. This twist on a traditional potato salad explodes with Latino flavors with sweet potato, red bell pepper, and spices. Like a Niçoise salad with authentic Mexican character, I made it for an office party, and it was a huge hit. This is delicious and radiantly ...

High-Protein Quinoa Olive Bread – YUMMY!

Are you tired of high-carb breads that add to your waistline? This easy gluten-free, grain-free bread is just the opposite. It is full of nutrient-dense superfoods and black olives. It's a quick bread with baking soda, so there's no need to wait for yeast to rise. And the main ingredient is quinoa! Other high-protein ingredients are almond ...

Best Blender Bread

The easiest bread yet! This one-step bread tastes great in sandwiches or toast. Inspired by Old World European breads, just soak, blend, and bake. I used pumpkin seeds, rye, buckwheat, quinoa, wheat, eggs, and chia seeds, however you could use almost any grain or seed, gluten free or not, Paleo or not. There's no yeast, no flour, no dairy, sugar or tree nuts. No kneading. Keeps for a week in he fridge. I dare you to try this easy bread....

Amazing Flourless Blender Bread

Looks like bread. Tastes like bread. Yet vastly more beneficial nutrients! Did you know that 60% of flours sold are at least partly oxidized and rancid? However this easy bread uses NO FLOUR! Healthy, convenient, and delicious, with no yeast or kneading required. Just blend, bake and enjoy! Ha Ha! Made of whole-grain buckwheat, barley, quinoa, ...

AVOID VEGETABLE OILS

What's causing the continuous increase in heart disease, cancer, and diabetes? Could the cheap, vvegetable oils we eat be a factor? These new oils were recently developed and marketed worldwide as "healthy". But ever since the introduction of "seed oils" in the 1960's, we see rising disease (especially cancer) in our communities. Do you trust your ...

AVOID! Truvia Toxic Sweetener

Uh Oh! Bad News. Truvia kills fruit flies. A not-so-sweet marketing ploy by Cargill, Truvia has zero calories but sadly is loaded with toxins. Ingredients: GMO corn erythritol (with Monsanto's glyphosate), Rebaudioside-A (chemical extraction, nothing to do with stevia.)...

Grated Beet and Carrot Salad

Today is a potluck meeting with neighbors. What to make? I've got 2 beets, 2 carrots, some herbs and baby spinach in the fridge, all organic. Well, I guess it's time for my favorite grated beet & carrot salad! This is a super-healthy side dish that's yummy with everything. It's also a perfect choice if you have a food processor with a grating ...

Easy Paleo Crepes!

I'm totally amazed, these crepes are so quick and easy. Just blend 4 ingredients and presto! Perfect crepes like Julia Child! Fill them, roll them, fold them, drizzle with your favorite sauce. These babies are Paleo, free of gluten, grains, sugar, tree nuts, soy, GMO's, and nightshades. Hooray! Now you can now make any of these amazing Paleo crepe dishes: ...

Avoid Maple Syrup – Almost 100% sugar!

We LOVE to drizzle maple syrup! We think it's pure sap of maple trees - Right? Uh Oh! Sorry to bring sad news! Maple syrup is highly processed containing 50% glucose, 50% fructose. It's almost 100% sugar! WHAT!?!? Yes! Maple syrup will acidify your body pH and spike blood glucose like sugar. Charts below show high sugar, high calories and ...

Creamy No-Tomato Soup, NIGHTSHADE-FREE!

Just 5 ingredients and 10 minutes is all you need for this creamy potage. My guests slurped it down with delight! They couldn't believe it has no tomatoes! The tart tomato flavor is so convincing, no one will ever guess it's made with nourishing sweet potato, beet, lemon, and coconut milk. Yep. If you're one of the 40% of Americans that are nightshade-intolerant, this easy soup is for YOU. Just boil, immersion blend, and enjoy! ...

Egg Salad with Cashew Mayo & Asparagus

Easy to make and incredibly flavorful, this Paleo Egg Salad uses my easy vegan Cashew Mayo recipe. Try it! It's a super-quick lunch or dinner, created especially for folks eating a clean diet, such as gluten-free, low-carb, Paleo, or almost any alternative diet. Yummy! ...

WiFi Disrupts Natural Sleep Cycles & Brain Biorhythms

Why do many people sleep poorly and don't know why? But when they turn the WiFi OFF before bed, they enjoy refreshing deep sleep? Aha! That's because WiFi tells your brain that it is DAYTIME! WiFi stimulates your pineal gland, brain, and endocrine system to WAKE UP! Poor sleep always leads to accelerated aging. Are you getting all five ...

Zoodles in 1-minute flat

How to make zucchini noodles? Zoodles are a guilt-free, no-weight-gain solution to authentic Italian dishes like Pasta Alfredo. Way better than rice, corn, quinoa, and other high-carb, processed noodles, nothing beats fresh vegetable spaghetti! Once you try zoodles you'll never go back! ...

Vitalize Your DNA for Long Life.

Living in this wild world of transition and challenge, it is essential to protect our DNA. We can build resilience, strength, and longevity using time-tested techniques. I always eat an early dinner at 4pm, because I feel stronger and sleep better. Now I have even MORE EVIDENCE - I found an authentic quote of the Buddha's words recommending the ...

Low-Carb Cauliflower Risotto alla Milanese with Saffron

When I lived in Venice, Italy, I enjoyed risotto almost every day. Ha Ha! But sadly, it's loaded with carbs and I gained a lot of weight. Traditional ingredients for Risotto alla Milanese are arborio rice, aged Parmiggiano Reggiano, and saffron. Oooh! I love saffron! I've resolved the carb problem with this Paleo-Vegan adapted recipe, so you won't ...

Top 10 Detox Smoothies

Wake-up your senses with these TEN superfood shakes! My Top 10 favorite easy smoothies will jump-start your day. Building our immunity takes time and patience. So today I'm giving you my secret stash of quick, nutritient-dense smoothies for a busy lifestyle. These recipes are flexible, so feel free to be creative and make any substitutions that ...

Good Morning Paleo

Paleo Desserts