Maca Powder

See all Jane's recipes that use Maca Powder Maca is a root from the high Andes mountains that resembles a radish. Maca Powder is said to have many health benefits, especially as a support for hormone balance, stamina and stress. Sometimes called "Peruvian Ginseng", Maca is ...

Seaweed – Hijiki or Wakame

See all Jane's recipes that use Hijiki or Wakame Seaweed Hijiki and Wakame are my favorite types of seaweed. Seaweed is a traditional Asian food that has many health benefits. It is high in dietary fiber and essential minerals such as calcium, iron and magnesium. According to Japanese folklore, ...

Nutritional Yeast

Find all Jane's recipes with Nutritional Yeast Nutritional yeast is inert, deactivated yeast in flakes or powder. It is a popular vegan condiment. Nutritional yeast has a strong flavor that some people describe as nutty, cheesy, or creamy, so it is popular cheese substitutes. I use it in dairy-free recipes in place of cheese....

Vitamin C Powder or Crystals

Find all Jane's recipe using Vitamin C Powder or Crystals I sometimes use Vitamin C in recipes to give a tart taste like lemon, tomato, or sharp cheese. If you don't have it, you can substitute lemon juice. Pure Vitamin C is the #1 most common vitamin supplement. ...

Shredded Unsweetened Coconut Flakes

Find all Jane’s recipes that use Shredded Unsweetened Coconut Flakes I love pure coconut and use it in many of my recipes. Shredded coconut flakes are made by grating and drying mature coconut pulp. In parts of Asia, coconut is called the Tree of Life or the Tree of a Thousand Uses. Coconut has been enjoyed since ...

Coconut Oil

Find all Jane's recipes that use Coconut Oil Coconut oil is a delicious, oil that comes from pressing or heating coconut meat. Unrefined coconut oil is a healthy oil, smooth and creamy. It can withstand high oven temperatures without smoking or burning, like some oils, which is wonderful i...

Coconut Milk

Coconut Milk is a delicious creamy blend of coconut meat and coconut water. This is my favorite alternative non-dairy milk. There are many types of coconut milk, and no industry standard for it. Some coconut milk is thick and creamy, while other brands are thin and watery. ...

Coconut Butter

View all Jane's recipes that use Coconut Butter Raw coconut butter is one of my favorite foods! It is often called Creamed Coconut, or Coconut Cream. It is pure coconut meat that is ground into nut butter. This is a pure whole food, 100% Paleo, and so delicious it's practically candy ...

Carob Powder

See all Jane’s recipes that use Carob Powder. Carob powder comes from the seed pod of the carob tree that is native to the Mediterranean region. It is dark brown in color and often used as a substitute for chocolate. Carob was enjoyed in ancient Egypt, and was once an important sweetener ...

Cacao Powder

See all Jane's recipes with Cacao Powder I love to use pure unsweetened cacao powder in desserts! I suggest always buying 100% cacao, since anything less than that has some kind of sugar added. I prefer to buy the pure 100% unsweetened...

Sweet Coconut Powder

See all Jane's recipes using Sweet Coconut Powder Sweet coconut powder has been used for centuries in Asian desserts. This is shredded, dried coconut flakes that have been ground into a fine powder together with a granulated sweetener. If you try to grind coconut meat alone, it may get stuck ...

Almond Meal / Almond Flour

See all Jane's recipes with Almond Meal Almond meal and almond flour are simply ground almonds. This is a wonderful gluten-free flour that is high in protein, low in carbs, and far more delicious to my taste than other flours. These two terms are often used interchangeably, ...

Arrowroot Powder

Find all Jane's recipes that use Arrowroot Powder Arrowroot powder comes from a tropical tuber root. It is a fine, tasteless white powder used to thicken sauces and soups. I use it as a gluten-free binder in baked goods, such as cakes, cupcakes and even pancakes. It is an excellent substitute for cornstarch...

Agar Flakes and Powder

Find all Jane's recipes with Agar. Also called Agar - Agar, this tasteless white seaweed is a fantastic thickener used in Asian desserts and French cuisine. I like it because it REALLY holds, it is quick and easy. Agar thickens better than gelatin, and it is vegan. Agar-Agar means "sticky-sticky" in Malasian. The Japanese call it Kanten. ...

Açaí berries

View all Jane's recipes with Açaí berries. The açaí palm tree native to Central and South America produces a delicious berry that is high in anti-oxidants, especially in its pure state. Açaí berries are delicious in smoothies, cobblers, cheesecakes, or any recipe that uses berries....

AVOID! Just Desserts Carrot Cake – sold at Whole Foods Markets

Skip so-called "healthy desserts" made with GMO Beet sugar and toxic glyphosate. These cakes should be taken off the shelves! But instead they're sold nationwide by Whole Foods Markets, La Montanita Coop, New Seasons, and CostCo! The pretty package hides grossly misleading marketing. Shame on you, Just Desserts! Please call your Whole Foods ...

AVOID! Processed Table Salt

Uh Oh! For most of us, the salt shaker in our homes represents only 25% of our sodium intake. The other 75% comes from nutritionally depleted, chemical laden "table salt" used in restaurants and processed foods. Healthy solution: Use mineral-rich unprocessed Himalayan or Celtic Salts, and ask for quality salt in your favorite restaurants. ...

Maple Flavoring

See all Jane's recipes that use Maple Flavoring. I use maple flavoring occasionally to mimic the flavor of maple syrup. Just a little bit tastes delicious in Paleo Caramel Sauce, or Vegan Flan with Dulce de Leche. My favorite maple flavoring is Natural Maple Flavor by BaktoFlavors...

Chlor-Oxygen

Chlorophyll is the green pigment in plants. It is involved with photosynthesis, which is the only source of oxygen on the planet. Using sunlight, water and carbon dioxide, chlorophyll begins the process of oxygen production....

Good Morning Paleo

Paleo Desserts