almond meal 63 results

Low-Carb Blueberry Pancakes with Berrylicious Sauce

I can’t live without blueberry pancakes. Especially when breakfast is on the table in 15 minutes. These are healthy, grain-free, quick, and scrumptious. As you probably know, I'm very fond of coconut butter, which gives a luscious, low-carb richness without flour or gluten. Hooray! Blueberry pancakes taste even better with easy Berrylicious Sauce.  ...

Easy Vegan Focaccia with “Parmigiano”

This is a fantastic crispy flat bread with a savory topping that's great for vegans and anyone avoiding eggs. It's something like a Focaccia Pizza, topped with my delicious Vegan Parmesan Cheese that tastes just like "Parmigiano Reggiano". Chia seeds are a highly nutritious egg-substitute that creates a soft, pleasing texture in the bread. White chia seeds are available in most whole food groceries, and disappear in the the bread. Black chia seeds will make black spots, but it will taste just the same. ...

Grain-free Garlic Naan

This easy Middle Eastern–style flatbread is grain-free, yet tastes surprisingly similar to that irresistible garlic naan in Indian restaurants. It’s a tasty wrap for veggies, meats, eggs, or any leftovers. Super-quick to make - just mix the batter and cook like a pancake. Slather it with Avocado Pesto, ...

Best Gluten-free Focaccia

Happy New Year! Cheer up with my favorite authentic Italian focaccia, an easy comfort food for all, including my alternative diet. This quick gluten-free, grain-free Paleo Pizza is so satisfying that it transports me to Tuscany. A great crust recipe for your favorite topping, this is delicious with onions, veggies, or even plain. I like to enjoy warm focaccia instead of bread as a quick snack or side dish. ...

Paleo Irish Soda Bread

Surprisingly easy and versatile, this delicious bread has stood the test of time as an Irish classic. I love to eat it with garlic soup! A yeast-free, no fuss bread, this is my kind of recipe! Almond meal, chia seeds and eggs make a texture much like traditional bread, and it's grain-free for those of you who miss your comfort foods. It came out moist and delicious with a distinctive flavor - wonderful on its own. Try it with grass-fed butter and a warm bowl of soup. Feel free to change it ...

Raspberry Rhubarb Goji Bars

It's rhubarb and berry season! These luscious bars came to me in a dream. A fantasy in warm red raspberry-rhubarb filling oozing out of a rich, crumbly cinnamon shortbread, with refreshing sweet goji berries. And they came out just like I imagined! Guilt-free superfood bars, low-carb and tantalizing. Goji berries are higher in protein than any other fruit, ...

Paleo Pumpkin Chocolate Chip Cookies

Crunchy on the outside, chewy on the inside, Pumpkin Chocolate Chip Cookies are a MUST any time of year! Pumpkin and spices add rich earthy flavor to Chocolate Chip Cookies. Free of gluten, grains and glycemic sweeteners, these cookies can't spike blood sugar or bring added pounds, if you use one of the suggested natural non-glycemic sweeteners. Even better, this recipe uses unsweetened 100% chocolate chips! Hooray! The problem with chocolate chips is that most are loaded with sugar. Yucch! Even dark chocolate is legally anywhere from 35% to 70% cacao, which means the rest is 30% to 65% sugar. Eeek! ...

Paleo Carrot Muffins for Breakfast!

A great grab-and-go high-protein breakfast, these muffins will sustain you nicely all morning. I was taking a break in Taos, where the natural beauty is gorgeous. But uh oh! No healthy muffins to be found - everything was full of sugar and GMO grains. So I invented these tender muffins with fresh organic carrots and farm eggs. Ooooh - they came out so yummy! No one would guess they're Paleo, 100% free of gluten, grains, glycemic sweeteners, GMO's, dairy, and processed junk. If you use one of the suggested natural non-glycemic sweeteners, they're truly guilt-free - they won't spike blood sugar or cause weight gain. Yay! ...

Paleo Oven Fried Chicken, Garlic & Herbs

Absolutely the best fried chicken I've ever tasted! Just dip and bake. It's a super-easy comfort food favorite. Even better, it's gluten-free, grain-free, Paleo, with no GMO or processed ingredients. You'll love how fast this dinner comes together, and how simply delicious. I serve it with a vegetable such as Broccoli with No-Cheese Sauce, or Asparagus Gremolata and Fermented Veggies. ...

Peanut Butter Cookies without Gluten, Grain, or Peanuts

I call these babies "No-Peanut Butter Cookies". They taste just like classic peanut butter cookies, crunchy on the outside, soft in the inside. They're Paleo, free of peanuts, gluten, grains, dairy, GMO's and sugars. Even better, they're incredibly easy to make, high in protein and ridiculously low in carbs. Hooray! Use ANY nut butter you like. I used toasted cashew, pumpkin, and almond butters, plus raw hemp butter. See my nut nutritional analysis. ...

Paleo Thumbprint Cookies

Jane-Icon-2Whether it’s a holiday treat, a special day, or just because you want to bake them, everyone will give a thumbs-up to Thumbprint cookies. These sweet, crunchy morsels will melt in your mouth. Thumbprint cookies are easy and fun for kids to make. They look and taste just like my Mom's, however this Paleo adapted recipe is far more nutritious, free of...

Mexican Chocolate Birthday Cake

Three layers of incredible flavor, I think I just died and went to heaven. Rich cacao with Paleo Orange Buttercream Frosting and Raspberry Sauce is deeply satisfying, titillating, and refreshing all at the same time. Avocado and apple make the cake incredibly moist so it melts in your mouth. Cinnamon, coffee, and cayenne give it an ¡Ay caramba! Latino flavor. Everybody loves this cake and never guess it is Paleo, ...

High-Protein Quinoa Olive Bread

This tasty gluten-free, grain-free bread is full of nutrient-dense superfoods, Omega-3's, and black olives. Amazingly easy to make, the main ingredient is quinoa! Other high-protein ingredients are almond meal, chia seeds, hemp nuts, ...

High-Protein Pumpkin Trail Mix Bars

A grab-and-go nutritious snack can save your whole day! These tasty fruit-nut bars are bursting with crunchy freshness, huge flavor, and high-protein superfoods that commercial energy bars can't touch. Pack them for a hike! I made a big 9 x 13 pan so I could freeze leftovers. ...

Flaky Paleo Herb Biscuits

Quick and easy "melt in your mouth" biscuits are perfect for holiday dinner. Paleo, free of gluten, grains, dairy, sugar, and processed ingredients, no one will ever guess they're "alternative".  Herbs, onion, and garlic impart a vibrant, savory flavor. Add your favorite herbs - I used parsley, sage, and basil - yummy! ...

Paleo Pumpkin Chocolate Chip Bundt Cake

My favorite holiday treat is pumpkin cake with chocolate chips and hot fudge sauce! Trust me! It's a perfect moist, flavor-filled cake for Thanksgiving to show friends and family that Paleolithic cavemen really had it together in the dessert department. This high-protein, nutrient-dense, low-carb cake won't even raise your blood sugar if ...

Chocolate Pumpkin Sour Cream Waffles

The rich, mellow flavor of pumpkin blends beautifully with chocolate. I'm told waffles were invented in medieval days. A knight in full armor sat on a cake cooling outside a lady's house in Sweden. What was he thinking? ...

Chunky Apple Bacon Muffins

Why do apples and bacon taste so irresistible together? A fabulicious breakfast or snack, these are filled with apple chunks, crunchy walnuts, and bacon. They're Paleo, free of gluten, grains, sugars, dairy, and processed foods. They won't raise blood sugar or cause weight gain if you use the recommended natural zero-sugar sweeteners. ...

Paleo Brownie in a Cup

Decadently wonderful, sensuously delicious. It’s hard to believe it’s healthy. Look at the 100% Paleo ingredients, unprocessed, low-carb. You be the judge. A brownie in a cup. Yes, baked in a cup. Just stir the ingredients together and bake. 20 minutes later, you’re in heaven. ...

Paleo Cherry Berry Tart

A friend brought me some freshly picked cherries and raspberries. Whoa! That's just begging for a tart! So I got out my tart pan, invented an easy grain-free dough, and here's the result. Pitting the cherries was a labor of love. You can use frozen pitted cherries to save time. I happen to love freshly picked sour cherries ...