Breakfast 166 results

Paleo No-Cornmeal Waffles with Easy Blueberry Sauce

Irresistible, crunchy, grain-free flavor, without any corn! So quick to make, you can enjoy waffles in 10 minutes. The secret to their crispy golden texture is blended coconut flakes. These scrumptious babies are low carb, gluten-free, Paleo, sugar-free, and GMO-free. You will need a blender. Go ahead! Just turn on your waffle iron now and try! ...

Raspberry Anti-Cancer Smoothie

I want to share this morning's smoothie with you. It's a delicious anti-cancer medicine. We know that raspberries are a powerhouse of anti-oxidant phyto-nutrients. Yogurt and flaxseed oil make this doubly potent, inspired by cancer physician, Dr. Johana Budwig. Her 95% success rate healing cancer brought Dr. Budwig 7 Nobel nominations. She discovered a powerful combination for treating and preventing cancer using fermented proteins with flaxseed oil. She forbade the use of seed oils and ...

Papaya Tangerine Smoothie

Today's breakfast was a refreshing flavor treat of creamy, luscious papaya. I added tangerine, coconut milk, and strawberries for a WOW! Intensely luscious smoothie! Look for the healthy organic, non-GMO papaya with real seeds, as many papayas are genetically modified. (If they have NO SEEDS, how can they reproduce?) This papaya milkshake tastes like the papaya "batido" beverages I used to buy on the street in Mexico, except those are usually made with (uh oh!) sweetened evaporated milk ...

Paleo Chicken Adobo Wraps

Authentic spicy adobo wraps send me to the moon! But where can you find one that's healthy? These unique wraps are low-carb, low-sugar, gluten-free, and grain-free. Yep, they taste a LOT better homemade, and they're super easy! First make the tortillas, blend the adobo sauce, heat, and serve. That's all! This recipe has a traditional sweet and spicy Latino flavor. For a genuine Latino adobo taste, look for chile molido, also called ground New Mexico chile. My favorite brand is by Los ...

Fresh Strawberry Mousse with a Young Coconut

Oh boy! It's strawberry season! This healthy, refreshing mousse can be ready in 3 minutes. However please be sure to use organic strawberries, as these berries absorb nefarious amounts of pesticides. It's a great snack or dessert - all you need is five ingredients including a young coconut, strawberries, and a banana. Opening a young coconut used to be a chore, however my new Coco Jack tool makes it super-easy! See how it works below. I'm going to be using this a LOT! ...

5-Minute Sprouted Buddha Bowl

Let's do something super-easy! If you have leftover brown rice and a few veggies on hand, it's a nutritious 5-minute meal. Breakfast, lunch or dinner, this is a great way to use leftovers. Start with 2 cups brown rice, preferably soaked or sprouted. Add a few sautéed veggies, and top with avocado. Egg and meat are optional. "Brown rice" is just unpolished rice, so it is fully nutrient dense, and tastier. If you pre-soak it, then it starts to sprout, so it is supercharged with living ...

Hi-Protein Strawberry Milkshake

Today I was inspired with fresh organic strawberries, and made this milkshake for breakfast! A super-flexible recipe, cashews and protein powder gave it a creamy texture. High-antioxidant lemon gives it a zingy flavor. Bee pollen is rich in proteins and B-complex vitamins. Beet root is a nutrient-dense, colorful addition that helps lower blood pressure, fight cancer and inflammation, boost stamina, and support detox. Organic strawberries are the only way to go, as these delicate fruits ...

How Healthy is Your Breakfast Cereal?

A healthy breakfast means a bowl of cereal with milk and sugar. Right? Isn't this an American tradition? Nope. It’s actually a very recent marketing invention. A tiny mistake in Battle Creek, Michigan in 1870 changed the face of breakfast forever. Harvey Kellogg (recognize the name?) was the director of a popular health retreat. Kellogg was said to treat his guests with many bizarre experiments for health improvement. One of his invention was a whole grain corn breakfast cereal ...

Easy Crustless Quiche, Dairy-free

How do you a bake a Quiche with no crust? This is a delicious, gluten-free, dairy-free quiche you can make in just one step. When it bakes, it makes its own magical crust on the bottom, sides, and top. The crust is created by layering these special ingredients: coconut butter, onions, veggies, and pouring batter on top. Then bake, and presto! Your delicious pie is ready. Vary the recipe 1,000 ways - add your favorite veggies, leftover diced meat, and it always comes out yummy! Look for meats ...

Blackberry Superfood Frappe

Oh boy! I This was my breakfast today! It's also a fantastic 1-minute snack anytime. Blackberries are refreshing and loaded with anti-oxidant compounds. Protein powder gave this treat the holding power of a full meal. It was already such a GORGEOUS COLOR, that I enhanced it with beet! Beets are a unique source of betaine, an amazing anti-inflammatory ingredient to vitalize blood circulation and protect against cancer, and vitalize your sensual life!. Anyway WOW! It was delicious! If you use ...

My Relaxing No-Coffee Ritual – Chicory & Dandelion Root

I’ll NEVER give up my coffee ritual EVER. Warm, rich, tantalizing, and SUPER rejuvenating! However THIS beverage is natural, unprocessed, lightly roasted roots of chicory and dandelion. Sorry, that familiar caffeine jolt you love may deplete your libido and take 10 years off your life. Keep the thought brewing… Now think about a delicious herbal coffee - uplifting, soothing, luscious, but it won't make you look old! It’s not habit-forming. It doesn’t jolt, agitate, or burn your ...

Berry Parfait with Coconut Kefir

For a quick breakfast or a snack, there's nothing like a creamy parfait. Use your favorite berries - today I used blueberries, raspberries and black elderberries. This is yummy with Easy Homemade Coconut Yogurt, coconut kefir or goat yogurt. Kefir and yogurt are easy to assimilate, as the proteins are mostly digested by healthy bacteria. I added a dash of vanilla and optional sweetener. Today I used sprouted, toasted organic almonds. This is an easy breakfast or snack. It serves two, but I ...

1-Minute Vegan Herb Butter Spread

With only 5 ingredients, this instant herb butter packs more freshness and zing than any store-bought concoction. It's incredibly quick - just throw everything into a blender and WHIZ! Tastes fantastic on my Rosemary Walnut Bread, or Flourless Almond Blender Bread, or veggies, asparagus, etc... Hey! Put spread it on everything! Hint: This is so alive it will open your eyes wide with raw garlic and fresh herbs. Made with healthy olive and coconut oils, the recipe is similar to my dairy-free...

Fiddleheads! What to do?

Today I had just 10 minutes for lunch. These coiled-up fern shoots showed up at my local organic market. They come up in the forest in the spring. Their taste is sweet - something like wild asparagus and green beans. Since I love asparagus omelets, I thought I'd experiment with fiddleheads, throwing in a few shiitakes and garlic. Yummilicious! A Fiddlehead Shiitake Omelet! If you can scramble an egg, you can make an omelet. And there's nothing comparable to the flavor of fresh wild ...

Boost Your Nut Milks with Flavorful Superfoods!

Boost your nut milk with delicious superfoods! These are my favorite flavorings to boost your nut milks tor tate and nutrition! Today I'm in love with Eggnog, and my friend Chris went wild for Mayan Mocha. They're all yummy, and so easy! Start with my basic nut milk recipe: My Nut Milk Experiment, Which is Best? After straining the 'nut mylk' choose your flavor below, and stir well. Or blend to make it even smoother. Hint: These recipes are best combined at room temperature, i.e. not ...

Superfood Hot Chocolate Chai with Turmeric

A smooth and creamy snack with irresistible flavor, easy to make, and so full of superfoods! Spicy Hot Chocolate Chai will nourish your soul, and keep your body running on high-energy fuel for hours, while promoting long-term health. Just look at the list of superfoods in this recipe! Raw cacao has one of the highest scores on flavonoids. Flavonoids are a specific subset of anti-oxidants and polyphenols that have anti-inflammatory, anti-cancer, anti-hypertension, and anti-aging ...

Spring Frittata – Easy Persian New Year Celebration

This recipe celebrates Persian New Year, Norooz, at the March Equinox. Gather all the fresh greens and leeks you can find in your spring garden. Chop them fine, mix together with eggs, spices, and you have Persian Leek Frittata called "Kuku Sabzi". It's very easy to make, something like a green omelet with aromatic herbs. This is a flexible recipe - use any leafy greens and herbs you have, including spinach, kale, chard, basil, etc. It's worth the price to pay for ...

Detox Green Probiotic Smoothie with a Young Coconut

A body cleanse in a glass! After drinking one of these, I'm armed and ready to tackle the world. Deliciously vibrant flavors of living anti-oxidant ingredients for breakfast or snack, will leave you feeling refreshed and alkalinized. Young coconuts are high in B vitamins, while supporting nervous system balance. And it's EASY to open a coconut with my new Coco Jack! Granny Smith apples are low in sugars, HIGH in vitamins, minerals, and fiber. Raw spinach contains antioxidants that help ...

Paleo Egg Foo Yong in 5 Minutes

My first teenage infatuation was a young Chinese man, an artist and close family friend, Fong Yiu Lee. He painted portraits and taught us to cook authentic Cantonese dishes. Our kitchen was always a creative center of wild experimentation and sumptuous flavors. This is one of my favorite dishes I learned to make at 14 years of age. Egg Foo Yong is a nutritious 5-minute breakfast, lunch, or dinner, with optional meat. It's a great use for leftover veggies, and you won't miss the sticky-sweet sauce. ...

Raw Milk is a Superfood! Milkshakes in 14 Flavors!

OK, I confess, I've been experimenting with raw milkshakes every day for several months, and guess what? My aches and pains are gone, I feel more energy, my skin spots have vanished, I sleep better. If you have not yet tasted the flavor of raw milk, you're in for a treat! Smooth, creamy, sweet, life-sustaining, deeply nutritious, and satisfying. It's delicious and subtly different from pasteurized milk. ...

Good Morning Paleo

Paleo Desserts