Celiac, Gluten-free 32 results

Which Gluten-Free Brownie is Best?

By Jane Barthelemy. Gluten-free is big business now. Every grocery has a gluten-free aisle filled with tempting treats like gluten-free chips, and gluten-free chocolate cookies. But why do doctors say they expect people to gain weight on a gluten-free diet? Weight gain is associated with carbs and sugars. As I read ingredient labels ...

Thinking of a Spring Cleanse?

A Spring Cleanse can make your eyes sparkle and your skin glow. Even better, it can boost your energy levels, improve digestion, aid sleep, and help you shed a few unwanted pounds. Spring is the perfect time to start over. But what exactly do you want to accomplish? ...

For MD’s – Preview of my book, Good Morning Paleo

Doctors say a good breakfast is the secret to a great day. But for folks on a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, or treats like waffles and blueberry muffins are off the menu. Now, Jane Barthelemy, author of Paleo Desserts, has whipped up 165 healthy, luscious, low-carb ...

My Surprising Journey to Health

Why on Earth did I become a Paleo/gluten-free chef? Well, here's my surprising story. I come from a long line of nature enthusiasts, artists, and foodies. I’ve done many creative things in my life – this may be my 9^th career – I lost count...

How to Speed-Read Nutrition Labels

By Jane Barthelemy. There’s a marketing war going on in every grocery store, battling for your attention and your money. The best advice is to simply eat real, original food, and skip packaged foods altogether. However most of us do eat some packaged foods. If that's you, get ready to put your boots on and shop like a true warrior. Ours is an important battle, where we are defending our right to quality food and to live a healthy life. ...

My Favorite Fall Recipes

Today I felt a huge change in the weather, and my body wants warm foods. No more cold drinks and salads, I'm craving soups, stews, and hot tea. The transition to Fall is hard for many people. As the weather gets colder, the rhythm of the day feels different and somehow strange. I need a jump-start reminder ...

Memorial Day Travel Tips on Livestream TV!

It's true! View my live interview on the Gfree and Happy Show on Monday May 20th with Kathy Nelson. She featured my "Memorial Day Emergency Travel Pack" for eating gluten-free and healthy while traveling. She asked "What's the Paleo Diet?", and "How do I avoid falling back into bad eating habits...

Traveling on a Healthy Diet?

By Jane Barthelemy. Anywhere you travel, whether it's London, or Los Angeles, eating healthy is a challenge. If you’re on a special diet, or if you just like to eat decent food, planning ahead is a requirement! Tomorrow I'm flying cross-country to a family reunion. I have just a few minutes to prepare a good meal...

Healthy Paleo Brownies? A shocking comparison

By Jane Barthelemy. I love all brownies! But hey, they're never what they claim to be. I analyzed three brownie recipes to see which is best. All of them taste great. But which one is healthiest? We believe Paleo brownies are always low-carb and healthy. Right? Nope. Not always. These Nutrition Facts will shock and surprise you!...

Why is healthy food so expensive?

By Jane Barthelemy. We lament the high cost of healthy food. But perhaps there's another way to look at it: Why do we even try to compare original foods prepared with care, to cheap, industrial foods? These are two completely different types of "food", with huge nutritional differences. It makes no sense at all to compare Paleo hunt-and gather foods to factory farmed and junk "food"....

9 Secrets to Lick Gluten Intolerance

By Jane Barthelemy. Gluten Intolerance is like an iceberg - 90% is hidden under the surface. Over 200 million Americans are affected by gluten intolerance and celiac disease. We want simple solutions, but there’s more to it. A gluten-free diet alone is unlikely to heal your gut or immune system. Here are 9 secret weapons you'll need to heal yourself and avoid gluten reactions....

Avoiding GMO’s? Here’s a Guide.

By Jane Barthelemy. Our health movement is now mainstream! So what is step #1 for your health? Well, I'd say taking care of the food you eat is pretty high. With so many processed ingredients, one of the easiest things to slip through the cracks is GMO's! You're thinking of a chicken salad for lunch? Think again – the chicken will be GMO-fed, and the dressing has GMO canola or soy oil. How about a beef burrito? Nope, the beef is from a CAFO with antibiotics, GMO-feed, and the tortilla is raised with Glyphosate. Okay, so you choose a shrimp wrap. But uh oh! ...

Good Morning Paleo

Paleo Desserts