Digestive Health 126 results

AVOID: Top 3 Foods of Inflammation & Heart Disease

Shall we play a game? In a small bowl mix together a few teaspoons of sugar, a handful of any flour, and a splash of vegetable oil. Add a few drops of water and stir well. Let your slurry sit at body temperature for a few hours. It will harden into a perfect rubbery superglue. These three foods accumulate in your body as sticky mucus that makes you old and tired. THIS is the root of inflammation and auto-immune disease. These three ingredients contain no nutrition, and are the #1 cause of our ...

Be a Ninja Grocery Shopper!

A Ninja grocery shopper knows how to read labels and can see through spurious claims in fake foods. Most people in grocery stores are unaware, guided by cravings, colors, or store layout. Uh Oh! Sometimes I wonder - how did that food get in their cart? How do YOU shop? What's your thought process as you go through a store? If you follow the store layout like most people, you'll spend a lot more $ dollars, and get less nutrition. OR you can become a Ninja shopping warrior! Aha! Awareness is everything. Knowledge is power. Armed with clear understanding of your health goals, you're empowered to choose the healthiest, most nutritious foods. My advice: Bring a LIST, and stick to it. Buy local organic fresh fruits and vegetables, and just skip the packaged foods altogether. Ha Ha!...

History of Breakfast – What Happened to Our Food?

In times of total uncertainty, we need a good laugh! What if you could trace our modern diseases back to the discovery of the New World and industrialized food? Tongue in cheek, I'm not joking. Let's just trace the history of our beloved first meal of the day, in light of world money and food addictions. Yep. Especially sugar. For sure, breakfast wasn’t always corn flakes or toast with jam. Nowadays, what we eat is determined much by personal habit, but at what cost? Why are ALL the top ...

The Libido Diet: Asian Medicine Secrets

Your sensuality is one of your most powerful resources. Passionate emotion is a strength, not a weakness. I believe "Libido" is not exactly a desire for physical sex. Maybe it's much more vast. Libido is our desire to be ALIVE. It is our roots in the oceans of time, our link to the past and future. It is the source of fruitful imagination and JOY. Sensuality is part of our path to freedom. What are we doing to nourish it? Now's the time for us to support our own balanced health alongside ...

Why I Became Paleo-Vegetarian

I am a NATURE GIRL. There’s a perfection in NATURE. The complex eco-system of LIFE on our planet is so wondrous, especially the way it is able to maintain BALANCE. Anything leftover, Nature intelligently recycles into herself with ants or bacterial decomposition back into the Earth. So, even if our human activities twist Nature out of whack, the pendulum of fate will always miraculously bring it back to a balanced state. Ha Ha! I'm waiting impatiently for that right now! Why did I become ...

AVOID! Toxic “Natural Flavors”

Beware! When I see “Natural flavors” on a food ingredient label, right away I feel worried, anxious, unprotected, and suspicious. I conjure up bizarre images of chemical experiments in a toxic laboratory. What is the truth about “Natural Flavors”? What does the term actually mean? How can I protect myself from unhealthy ingredients not even listed on the label? Oh dear! The word "Natural" has no meaning. There are thousands of so-called “Natural flavors” used in processed foods ...

6 Ways to Activate Stem Cells Naturally for a Long Life

To discover the secrets to longevity, we need to re-imagine our biology, our health. We can slow aging and heal most diseases with dietary, lifestyle, and specific longevity strategies. We can rebuild our organs, our blood vessels, and our neurons to a superior level of wellness. You can buy expensive supplements too. However research shows countless ways to "hack" the body’s age-clock and activate stem cells naturally. Science continually reveals new techniques to reverse aging, avoid ...

Still Counting Calories & Carbs?

We love to measure things. We hope by counting Nutrition Facts we can know how GOOD a food is for us. But how effective is it? What about the vast nutritional gap between the three realms of food: Organic vs. "Conventional" vs. GMO? What's the effect of chemicals on complete nutrition? Obviously, this will vary depending on the type of seed, minerals and microbes in the soil, growing conditions, and freshness of the food. Ha Ha! Did you know that calorie and carb counts are based on average ...

VIDEO: Detox & Vitalize Your Body Lymphatics

The best way to optimize your health is to watch the water! Why? Because your body fluids hold the key to wellness. Our bodies are 70 - 90% water. So, it’s no surprise that a clean lymphatic system is a top priority for wellness. These techniques will make you young for many years. If you wish to be truly alive and ascend to higher states of consciousness, then these detox tips for a healthy lymph system will prove even more essential. Your life force is electric. So, you'll feel more energy ...

Best SEARCH ENGINES for Independent Thinkers

We live in a world on fire with differing opinions. What do you look for in a search engine? If you're intent on seeing all sides of an issue to make up your own mind, you'd better be VERY selective. Are you guided by your own inner compass and integrity? Or do you prefer a "sanitized" search that follows the government or MSM party line? I'm keenly interested in health. When I'm doing in-depth research, which search engine should I use? I value my personal thoughts. I ...

Maple Syrup LOADED with SUGAR! The devil is in the details.

We LOVE to drizzle gobs of maple syrup on Paleo Pancakes! Because it's pure sap from maple trees - Right? Uh Oh! Sorry, the answer is NO! But maple syrup is unprocessed - Right? The answer is again NO! Maple syrup low in sugar - Right? NO NO NO! Maple won't acidify my body pH like sugar. SORRY, IT ACIDIFIES THE SAME AS SUGAR! As usual, the devil is in the details. This won't be my most popular post. Ha Ha! Here goes! Here's the ELEPHANT in the Room! As we generously smother our ...

Living with Nano Bots. How to AVOID and CLEAR them!

More and more people are waking up to the realities that our modern world, our weather, food, air, water, and medicines are not what they used to be. How can we inform ourselves carefully without getting overwhelmed with fear and trepidation? It is now crystal clear that nano-particles are here in our bodies and our everyday environment. Since this topic is well over my head technically, I am posting a few videos and a composite article from The EveryDay Concerned Citizen. It contains ...

What Are Autumn Medicinal Foods?

It's amazing! 4,500 years ago, the oldest book on medicine suggests we "Heal the body before illness can come." A truly cutting-edge, breakthrough idea! The Yellow Emperor Huangdi (2717 -2599 BCE) said: “In the old days, smart people prevented disease before it began, just as a good leader averts war before it starts. If someone digs a well only when thirsty, or forges weapons during battle, one might ask: Aren’t these actions far too late to be effective?” Health is Listening ...

Are You Taking Your Mineral Drops?

People with diabetes often have a deficiency of chromium and zinc. Low magnesium has been linked to myocardial ischemia and cancer. Microbiome imbalance is everywhere inside us and around us. Much of this comes from chemicals in industrial food and soil. Minerals are often a forgotten element, yet they are fundamental requirements for life. Years ago, our soil was rich in nutrients and beneficial microbes. Modern chemical farming kills soil microbes and depletes minerals in plants. To make ...

Chronic Inflammation – The Way Out of Epidemic of Disease with Zach Bush, MD

This is an inspiring and informative lecture by Zach Bush with art by "After Skool". What's at the root of our growing chronic disease and soil degradation? What is our best path back to health? Zach Bush, MD is triple board-certified physician specializing in internal medicine, endocrinology and hospice care. He is the founder of Seraphic Group, an organization devoted to developing root-cause solutions for human and ecological health in the sectors of big farming, big pharma, and ...

Cancer Maps and Glyphosate in the USA – Zach Bush, MD

Zach Bush, MD is a brilliant cancer researcher connecting the dots in our health issues. I'm sharing his 4-min. video, because I believe he's put his finger on the problem. His intelligent sleuthing reveals cancer maps in the USA can be directly matched to runoff from thousands of farms into the Mississippi River and its tributaries, all the way down to the dead zones in the Gulf. Glyphosate in the runoff, in the rain, and in our water is affecting every American's health. Glyphosa...

Vanquish Obesity & Diabetes, 6 Steps

Like two sides of the same problem, Obesity and Diabetes have similar roots. The six primary culprits work together to perpetuate a cycle that's tough to break. This article outlines the six culprits, and how to break them. These are the 6 roots of Obesity and Diabetes: Low fiber diet, High blood sugar causing glucose addiction, Refined grains (simple carbs = sugar), Empty foods, Mineral deficiencies from packaged industrial foods, Mental exhaustion, Emotional craving for ...

High-Sugar Forbidden Fruits, Which Ones Make You Fat?

What's the worst food for weight gain? Sugary fruit! Surprising new studies show high-fructose fruits are top culprits in weight gain. Due to a genetic mutation 40,000 years ago, the fructose you eat goes immediately to fat. To lose weight, skip these high-sugar fruits: Bananas, Grapes, Pineapples, Mangos, Oranges, Dried fruits, Raisins, Dates, Melons, Peaches, Sweet apples and juices. Instead eat tart low-sugar fruits: raspberries, grapefruit, lemons, limes, strawberries, and ...

Time-Restricted Eating for Weight Loss & Anti-Aging

Did you know the best way to detox the body and get rid of spike proteins is through Time-Restricted-Eating? We already know WHAT you eat is important. WHEN you eat is equally important for health. Also called "Intermittent Fasting", it boosts immunity and allows the body to detox naturally. The modern lifestyle accumulates toxins. But detox is not a complicated process. The body naturally gets rid of debris and spike proteins through a process called autophagy. The cell places unwanted ...

How to Balance Your Meridians Every Day with Acupressure and Walking!

Step 1: Massage these top 12 points for 10 seconds each. Step 2: Go for a walk in nature to reset your Qiao Mai Meridians. Step 3: Study these links to learn diet and lifestyle solutions to strengthen all organs. Step 1: Massage These 12 Points. Amazingly, the simple act of pressing these TOP 12 POINTS will reset your body’s subtle energy system to allow Qi, health, and wellbeing to flow more easily. These essential points are almost universally needed by EVERYONE on EARTH to balance ...

Good Morning Paleo

Paleo Desserts