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Which Salt is Best? Why Salt is Essential in Your Diet

 I was recently SHOCKED on a trip to a small grocery store for SALT. I asked for SALT, and was given LOW SODIUM SALT. There was no other salt available. Now I see low-sodium salt is the RAGE! But is it better than salt? Low-sodium salt is like table salt, but some of its sodium is replaced with potassium chloride. This compound gives a similar salty taste. The medical industry is engaged in a huge debate as to whether salt is good for health. Many people are told that they need to ...
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Sunlight vs. Blue Light – New Science to Reverse Chronic Disease

 If you haven’t yet heard about Dr. Jack Kruse, you’re in for a big surprise. Brilliant neurosurgeon, longevity expert, and mitochondrial guru with vast experience, Jack Kruse sports 90 years but looks only 55. Dr. Jack explains the science of how light affects our biology; and he is decades, possibly even centuries ahead of his time. He does his podcasts in shorts, stripped to the waist, in his home which has no walls, allowing copious direct and indirect sunlight to penetrate his skin ...
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The Culprit in Bone Disease is Sugars and Refined Carbs (are we surprised?)

 Millions of people suffer from bone ailments like osteoarthritis and osteoporosis. What's the main culprit?  Yep. Acidic body ph and high blood sugar - which cause calcium loss and bone disease. Sugar and refined carbs are the #1 contributor to body acidity, which increases the risk for all disease. This article explains the specific link between sugars, body acidity, and bone maladies. Arthritis affects 1 in 5 adults. Bone loss, or osteoporosis affects approximately 54 million Americans. ...
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9 Tips from Chinese Medicine for a Healthy Fall Season

 When Fall is in the air, mornings are crisp, and the days are shorter. Personally, I feel a tinge of sadness and even a slight sense of trepidation. For many people it's a time of colds and flu. Some are constantly on the edge of getting sick the whole season. Build resilience in the immune system! Here are a few pearls of wisdom from Chinese Medicine to make the changes easier. 9 Tips for a Healthy Fall Season: Protect the Lungs. Cover up and guard against sudden temperature changes or ...
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How Much of Your Food Do You Actually Absorb?

 You spend time and money on the healthiest foods. But how much of it do you actually absorb into your cells? Turns out food combining has a major effect on your digestive efficiency. Foods that digest well together make for a healthy inner ecology. Smart food combining makes your tummy happy. Poor food combining is a major cause of sluggish brain, heartburn, GERD, flatulence and emotional stress. If you want to optimize your health and save money, food combining is your secret friend....
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The Total Liver Cleanse: 6 Steps to Harmony

 The liver is one of the largest organs in the body and the second in command after the heart. If the heart is the Supreme Ruler who makes the decisions, the Liver is the Prime Minister who executes all the plans. Your liver has the all-important job of detoxing and filtering your blood to remove toxins and pathogens, to balance the organs and keep you alive. Asking if you should detox your liver is like asking: “How long are you planning to live?” We live in an environment where we are ...
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VIDEO: Detox & Vitalize Your Body Lymphatics

 The best way to optimize your health is to watch the water! Why? Because your body fluids hold the key to wellness. Our bodies are 70 - 90% water. So, it’s no surprise that a clean lymphatic system is a top priority for wellness. These techniques will make you young for many years. If you wish to be truly alive and ascend to higher states of consciousness, then these detox tips for a healthy lymph system will prove even more essential. Your life force is electric. So, you'll feel more energy ...
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Body Acidity: What’s Your Emotional pH?

 Your body pH is a major key to living a long and healthy life. Balancing your body pH means regulating your acid-alkaline chemistry. This is a huge part of your health and protective immunity to every known disease be it cancer or the common cold. When your body pH is acidic, you’ll feel “off”. We can easily maintain an alkaline pH if we first understand the root factors that affect it. And these might surprise you! I do not wish to downplay the importance of fresh foods, optimal digest...
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QUIZ: What are the Best Cooking Oils for Long Life?

 Rising chronic disease is a global pandemic. What is causing the continuous increase heart disease, cancer, and diabetes? Could the refined oils we eat be a factor in rising disease and accelerated aging? These new oils were recently developed and marketed to the world. Ever since their introduction, we see rising disease incidence and lower healthy life expectancy. Do you trust your life and your family's health to the global food industry? Could money and selfish interest be driving marketing ...
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WiFi Disrupts Natural Sleep Cycles & Brain Biorhythms

 Why do many people sleep poorly and don't know why?  But when they turn the WiFi OFF before bed, they enjoy refreshing deep sleep? Aha!  That's because WiFi tells your brain that it is DAYTIME!  WiFi stimulates your pineal gland, brain, and endocrine system to WAKE UP!  Poor sleep always leads to accelerated aging. Are you getting all five stages of sleep at night?  Damaged sleep cycles due to WiFi can increase your risk of disease.  It all starts with poor sleep.  Over time WiFi has ...
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Addicted to coffee? This healthy brew will protect your Kidney Jing!

 Coffee is the biggest culprit that depletes Kidneys and Adrenals, and 85% of Americans use caffeine daily. In fact, we drink 400 million cups of Joe every day. Our coffee obsession is a roaring $30 billion industry! However, if you're an independent soul like me that wants to be truly healthy, here's a delicious alternative. I'll cut to the chase: Coffee is addictive. It slowly depletes the kidney energy, according to Chinese Medicine, which means it's VERY bad news for your creativity, long ...
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3 Simple Ways to Keep Your Arteries Sparkling Clean

 Heart Disease is the top cause of death worldwide. This is especially critical in the light of medical treatments. Atherosclerosis, the hardening of the arteries, is entirely preventable, and in some cases reversible. It turns out nutrient deficiency in our modern diet is the first and root cause. Today I'm excited to share the precise medical explanation by Dr. Linus Pauling, 2X Nobel prize winner and biochemist. He brilliantly discovered the specific cure to Heart Disease decades ago, and it ...
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Time-Restricted Eating for Longevity and DNA Evolution

 What is Time Restricted Eating? Exciting new research suggests that eating early in the day helps us to promote stem cell activity at night when we sleep. A few hours of fasting clears out old, damaged cells. Intermittent fasting is especially beneficial for the immune system, which resides in your bone marrow, the producer of DNA and stem cells, which extend longevity. All we need to do is follow the sun. When we attune our body to its natural circadian clock, our biological rhythms regulate ...
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Avoid Processed Foods and Eat Homegrown! Scary Videos of Graphene Oxide!

 A few days ago a friend sent me a video of instant noodles under a microscope. Oh dear! What I saw shocked me and opened my eyes to the brave new world, in which our food, air, water, even our own bodies, blood and DNA are weaponized against life without our consent. The videos I'm sharing below outline the challenges we face. I've always cautioned folks against eating processed foods, however now the situation is more serious. I see clear evidence of toxic nano particles, black threads of ...
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6 Surprising Tricks to Stop a Virus, Cold, or Flu

 Any change in the weather can shock your immune system. That's when virus, colds, and flu can creep in. Microbes are opportunistic, floating in the air and on our hands. Surprisingly, most colds and flues are totally preventable. These simple precautions will strengthen the natural immune system. Say good-bye to a pattern of colds and flu, with these 6 simple secrets. Takeaway: Turmeric is Nature’s Superfood and Protection from Illness. Avoid Sugars, Caffeine, and GMO’s. ...
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CASTOR OIL – 10 Surprising Health Benefits

 Hello Friends, This week I am just discovering the amazing benefits of CASTOR OIL I am delighted with the powerful  healing it brings us inexpensively, with no pharmaceuticals or side effects. Castor Oil is an intelligent solution to many of the modern ailments we face. My good friend Dr. Jockers offers a complete guide to using Castor Oil on his website here. I highly recommend his information at this link.  I wish I had learned about Castor oil decades ago. As I do my own testing, I am ...
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High Fiber Foods Keep Your Gut Clean!

 I've said it before, and I'm saying it again. FIBER is essential and DELICIOUS! There are so many wonderful ways heal yourself every day. A healthy intestine improves your blood sugar level, blood pressure, brain cognition, immune system, and oral health. YES! Let’s take a look at the BEST and WORST foods for dietary fiber. What Is FIBER?  FIBER is a harmless carbohydrate that cannot be turned into sugar. It usually passes through the body intestinal tract intact. Insoluble Fiber ...
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3 Techniques for Self-Balance Under Duress

 How to be calm in a storm. Whew!  THIS is a skill everybody needs! Here are my three favorite self-balancing tools. I don't know about you, but my moods swing like a pendulum every day. The WHY doesn't even matter. If I'm upset, angry, afraid, or worried, I am off-kilter and I cannot be my best self. So, every day BALANCE is PRIORITY ONE. Perhaps our single-most important responsibility is to be present in the moment to uplift our physical-mental-spiritual frequency. HEALTH is never a mystery ...
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DEPRESSION is NOT a DISEASE

 DEPRESSION is just a name we use to describe many different emotional chemistry patterns in the brain and body. In Western medicine, all these patterns are neatly rolled up into one easy diagnostic term: DEPRESSION. But the root causes are rarely discussed, and true healing methods mostly unknown. Depression is something we do to ourselves. It takes years of habitual stress, emotions, tensions, thoughts, foods, and lifestyle imbalances to create a "Perfect Storm" for Depression. What are the ...
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Kidney – Adrenal Tips for Luscious Hair & Thick Eyebrows

 When times are stressful, everybody needs greater self-care for the Kidney. A few years ago I became very ill with adrenal exhaustion. I had to sell my business (That was a good thing). And I changed my lifestyle habits. When I was sick, I lost my eyebrows, and my eyelashes disappeared. The hair pn my head began to get frightfully thin with more gray hair. I started doing a simple Qigong practice every day, increased my water intake, and became more aware of people, thoughts, and activities ...
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