Love Yourself 107 results

What is Obesity? An Intuitive Healer’s Perspective

Welcome to my mini-series about “How to Heal the Top 12 Diseases of Mankind”. Obesity affects almost 2 billion people worldwide! Obesity is increasing so fast, especially in children, that experts predict by 2035 there will be over 4 billion people with it, unless we reverse the trend. Takeaway: What is Obesity? What Causes Obesity? Obesity, Glyphosate, and Your Microbiome. Obesity has risen exponentially since the introduction of Glyphosate and other farming chemicals. ...

Chronic Disease Rising Fast – Where’s the Missing Data?

A rising health awareness in the Post-Covid era indicates a new game is in play. Covid gave us a big wake-up call, a reminder to focus on DETOX. Now our most important personal responsibility is to protect our DNA and build a resilient microbiome, the very root of our immunity. This article is a bird's-eye overview of global trends in chronic diseases. These top 12 diseases are the biggest killers of humankind. What's happening now and what can we expect by 2050? Three Surprises make this ...

What is Cancer? An Intuitive Healer’s Perspective

Welcome to my mini-series on "How to Heal the Top Diseases of Mankind". In a very real sense Cancer is the #1 epidemic of our times, a disease of modern society. There are about 20 million new Cancer cases per year worldwide. This year 10 million people will die of it, or one in every 6 deaths. We know what causes Cancer. We know how to prevent and heal it. We all have abnormal cells in our body, so in a sense we are all carrying the seeds of Cancer. Today I'd like to explore Cancer with a ...

Top 24 Delicious Foods that Dissolve Cancer Stem Cells!

Do you enjoy green tea, apples, and blackberries? Or would you rather buy online a bottle of softgels with Epigallocatechin-3 EGCG from Walmart? Ha Ha! Take ginger root for example. Wouldn't it be far more delicious to just chomp on real ginger? But now you can go online to Amazon or RiteAid to buy capsules of pure dried ginger powder from China. It's laughable! The list goes on. As Big Pharma races to patent expensive new anti-cancer drugs, a recent study just made our healthy ...

Change Your Thoughts, Heal Your Life

Our emotions and past traumas are in our memory forever. These are just energy patterns, and they DO affect our physical body. That is why an EMOTION is at the root of every disease. "DISEASE" is a puzzle that always has many contributing "causes". Clearly, our emotional history is an important part of the solutions. If we can change thoughts at their root, if we can dissolve the burden of buried trauma, can we heal our disease? Louise Hays left us a legacy of tools to heal ourselves. One ...

Is Coffee Paleo?

By Jane Barthelemy. So, is coffee Paleo? Well, the correct answer is NO. Even wishful thinking won't put it in the Paleo era. The bullet-proof truth is that coffee was first cultivated in Ethiopia c. 900 years after Christ, roughly 10,000 years after the Paleo period. One of today's most profitable and addictive habits, coffee was actually banned in Mecca in the 1500's as intoxicating and inciting radical thinking! But royal intervention changed all that, and soon coffee spread ...

How Did We Get ADDICTED to “HEALTHY” foods we eat EVERY DAY?

Many people tell me they’ve quit sugar. They eat “Healthy” foods like organic noodles, fried rice, granola bars, chips, and prebiotic sodas. These ultra high-carb foods instantly turn to sugar in the body. So I wonder “What’s the disconnect?” Last week I hosted friends for a week’s visit. They like to snack every 3 hours on sugar or carbs. I said nothing, but it was an AHA! MOMENT! Now I FINALLY understand. Every ADDICTION brings cravings. We feel “hungry” and want more FUEL ...

10 Steps to Say Good-Bye to Belly Fat

Is it normal for our bodies to expand every year? I don't think so. Weight gain is NOT not a necessary part of aging. We sometimes think of midriff fat as negative only for outer appearance. But in fact the midriff bulge hides invisible health risks inside your body in both men and women. There are myriad causes and cures for the expanding midriff. It's a poorly understood topic that affects millions. In this heavily researched article I'm offering a multi-leveled approach to causes and ...

Just Go Barefoot! EARTHING: Fast-Track to Health

When was the last time you walked barefoot on the ground? Can you remember the feeling of sweet-scented grass underfoot, or soft sand squishing up through your toes? ‘Earthing’, also called ‘Grounding’ just means connecting to the Earth’s natural frequency. Earthing is simply the act of being ON the ground, or wearing leather soles, not rubber. It is based on the science that the earth is negatively charged and has an abundant, never-ending supply of negative ions which benefit ...

How Much Sun is Too Much?

Is Sunlight Dangerous? For the past 50 years, doctors say we should NEVER be in direct sunlight or risk skin cancer. As a child I basked all summer with no sunscreen. I got sunburns, peeled, and went out again. Basal cell spots taught me a lesson - but what's the lesson? Maybe it's not so simple and one-dimensional as "Sunburn causes Cancer". What if skin cancer is caused by SOMETHING ELSE or has SEVERAL CAUSES? And what's a good rule on SENSIBLE sun exposure? Surprising research ...

5 Doctors Say Uric Acid Caused by Fructose

These five important doctors say Uric Acid is a main player in our epidemic of obesity, diabetes, and metabolic disease. They say there are three things that raise uric acid levels: #1 Top offender is FRUCTOSE. #2 is ALCOHOL, and #3 is PURINES. However, by far the biggest challenge is FRUCTOSE, due to its overpowering presence in our diet. Many of our chronic diseases are associated with high uric acid levels. According to Dr. David Perlmutter, Uric Acid is a common thread linking our ...

6 Keys to Cleanse Your Bone Marrow

Bone Marrow may be your #1 TOP secret to health and longevity. Deep inside your bones is a busy factory of new cells, life-giving health, and rejuvenation. The marrow produces blood cells and stem cells. It creates DNA for new healing and cellular defense. What makes the bone marrow so special? And how can we harness this miracle to improve health and wellness? Executive Summary: Bone marrow creates new cells. It produces three general types of cells: Red blood cells carry oxygen to ...

AVOID: Top 3 Foods of Inflammation & Heart Disease

Shall we play a game? In a small bowl mix together a few teaspoons of sugar, a handful of any flour, and a splash of vegetable oil. Add a few drops of water and stir well. Let your slurry sit at body temperature for a few hours. It will harden into a perfect rubbery superglue. These three foods accumulate in your body as sticky mucus that makes you old and tired. THIS is the root of inflammation and auto-immune disease. These three ingredients contain no nutrition, and are the #1 cause of our ...

Be a Ninja Grocery Shopper!

A Ninja grocery shopper knows how to read labels and can see through spurious claims in fake foods. Most people in grocery stores are unaware, guided by cravings, colors, or store layout. Uh Oh! Sometimes I wonder - how did that food get in their cart? How do YOU shop? What's your thought process as you go through a store? If you follow the store layout like most people, you'll spend a lot more $ dollars, and get less nutrition. OR you can become a Ninja shopping warrior! Aha! Awareness is everything. Knowledge is power. Armed with clear understanding of your health goals, you're empowered to choose the healthiest, most nutritious foods. My advice: Bring a LIST, and stick to it. Buy local organic fresh fruits and vegetables, and just skip the packaged foods altogether. Ha Ha!...

What’s Going on in your BONE MARROW?

Could bone marrow hold the secret to longevity? There's a miracle of life going on in your bone marrow every day. This may be the #1 TOP secret to health, cell regeneration, longevity, and immunity. Medical science is learning fast about DNA stem cell creation, and how healing happens in the body. A great deal of medical industry literature deals with high-priced bone marrow stem cell replacement for the sick. And much genetic research has been devoted to profitable shots in the SARS-Covid ...

The Libido Diet: Asian Medicine Secrets

Your sensuality is one of your most powerful resources. Passionate emotion is a strength, not a weakness. I believe "Libido" is not exactly a desire for physical sex. Maybe it's much more vast. Libido is our desire to be ALIVE. It is our roots in the oceans of time, our link to the past and future. It is the source of fruitful imagination and JOY. Sensuality is part of our path to freedom. What are we doing to nourish it? Now's the time for us to support our own balanced health alongside ...

Why I Became Paleo-Vegetarian

I am a NATURE GIRL. There’s a perfection in NATURE. The complex eco-system of LIFE on our planet is so wondrous, especially the way it is able to maintain BALANCE. Anything leftover, Nature intelligently recycles into herself with ants or bacterial decomposition back into the Earth. So, even if our human activities twist Nature out of whack, the pendulum of fate will always miraculously bring it back to a balanced state. Ha Ha! I'm waiting impatiently for that right now! Why did I become ...

6 Ways to Activate Stem Cells Naturally for a Long Life

To discover the secrets to longevity, we need to re-imagine our biology, our health. We can slow aging and heal most diseases with dietary, lifestyle, and specific longevity strategies. We can rebuild our organs, our blood vessels, and our neurons to a superior level of wellness. You can buy expensive supplements too. However research shows countless ways to "hack" the body’s age-clock and activate stem cells naturally. Science continually reveals new techniques to reverse aging, avoid ...

How does the EGO separate the MIND from the HEART?

It’s just a tiny layer. A mind implant we picked-up in early childhood. This invisible idea separates you from your inner self. Once this mental layer is planted, it tells you that YOU are a separate entity, unique, and that you are the center of the world. It is my opinion that the EGO is an AI Implant that does not belong to humans. When this selfish awareness is OVER-developed, it becomes a dangerous selfish pathology suffered by most of humanity! In beings with higher levels of ...

Still Counting Calories & Carbs?

We love to measure things. We hope by counting Nutrition Facts we can know how GOOD a food is for us. But how effective is it? What about the vast nutritional gap between the three realms of food: Organic vs. "Conventional" vs. GMO? What's the effect of chemicals on complete nutrition? Obviously, this will vary depending on the type of seed, minerals and microbes in the soil, growing conditions, and freshness of the food. Ha Ha! Did you know that calorie and carb counts are based on average ...

Good Morning Paleo

Paleo Desserts