Monsanto-free recipes 292 results

Organic food tastes better! These recipes are Monsanto-free. That means they’re free of GMO’s (genetically modified ingredients), pesticides, herbicides, and toxic chemicals. It also means they’re free of Monsanto’s Round-up and Glyphosate. And they’re free of Bayer, Dow Chemical, BASF, ChemChina and Syngenta’s equally dangerous petro-chemical seeds and products. Hooray!

Sicilian Eggs with Spicy Vegan Cheese Sauce!

This high-protein, low-carb, one-skillet meal has a real Sicilian flavor when you use fresh herbs like basil, rosemary, and parsley. My vegan Spicy Cheese Sauce adds a tantalizing flavor that’s completely dairy-free. That’s because the rich, mellow flavor of this cheese is so compatible with Italian foods. You'll love this sauce and will want to pour it on everything! The sauce is made of coconut butter, nutritional yeast, and lemon juice, yet tastes almost exactly like aged cheese. It ...

Crispy Baked Coconut Herb Chicken

Rich and flavorful, this is the easiest chicken I ever made. It tastes like baked, breaded chicken, except (surprise!) it's free of gluten, grains, and GMO oils. Everybody will love this recipe, not just those on alternative diets. It's just about as easy as shake & bake. Ha Ha! Look for organic chicken for the best flavor and healthiest birds. Use your favorite herbs, dry or fresh. I used fresh parsley, green onions, and dry oregano. BTW this chicken tastes very yummy drizzled with ...

Hiziki Seaweed Carrot Salad

Here's a tasty way to get your sea vegetables. Hijiki seaweed is a delicious nutrient-dense superfood, high in fiber, enzymes, amino acids, vitamins A, B, C, D, E, and K. Especially Vitamin K is critical, as it’s the single vitamin almost all of us are lacking! Grated carrots, sesame, ginger and lime compliment hiziki's rich, nutty flavor. Serve this versatile salad alone, on a bed of greens, or over zoodles! Store for up to 4 days in the refrigerator. Serves 4. [amd-zlrecipe-recipe...

Favorite No-Peanut Sauce in 1-Minute!

Who ever heard of a fabulicious Thai Peanut Sauce with no peanuts! Ha Ha! Instead of peanuts it uses nut butters. Choose between almond, cashew, or sunflower butter, whisk with a few spices and you have a divine sauce in less than a minute. Tasty, sweet, and slightly spicy, it makes an incredibly delicious dip for Chicken Satay, sautéed veggies, spring rolls, or a raw vegetables. Use it as a marinade or dressing for chicken and meats. Unlike most peanut sauces, it's free of sugar and ...

Papaya Tangerine Smoothie

Today's breakfast was a refreshing flavor treat of creamy, luscious papaya. I added tangerine, coconut milk, and strawberries for a WOW! Intensely luscious smoothie! Look for the healthy organic or non-GMO papaya with real seeds, as many papayas are genetically modified. This papaya milkshake tastes like the papaya "batido" beverages I used to buy on the street in Mexico, except those are usually made with (uh oh!) sweetened evaporated milk and sugar! I love the tantalizing tropical...

Pho Ga Vietnamese Soup with Optional Chicken

Whether it's breakfast, lunch or dinner, this super-easy favorite is satisfying and highly nutritious. Every bite is a different experience, with chunks of ginger, basil, cilantro, garlic, spices, and lime. The key to scrumptious flavor and off the charts nutrition is your BROTH! Most Asian restaurants use chemical broths, GMO-fed meat, and cheap rice noodles, all low in nutrients. However this recipe is 100% real food, non-GMO, and grain-free! Zoodles are zucchini noodles, quick ...

Paleo Carrot Muffins for Breakfast!

Here's a great grab-and-go high-protein breakfast! These babies will sustain you all morning. I was taking a week off in a Taos cabin, where the natural beauty is gorgeous. But uh oh! No healthy muffins to be found - everything was full of sugar and GMO grains. So I invented these tender muffins with fresh organic carrots and farm eggs. Ooooh - they came out so yummy! No one would guess they're Paleo, 100% free of gluten, grains, glycemic sweeteners, GMO's, dairy, and processed ...

Paleo Gluten-free Blueberry Cobbler in a Cup

Quick to make, high in protein, low in carbs, this easy "cake in a cup" makes a nourishing breakfast for one. Just whisk together the batter when you wake up, layer, and bake. By the time you get dressed and check your email messages, your breakfast is served. Enjoy it plain or with Instant Coconut Whipped Cream. Hi-protein egg and almond meal make this a protein powerhouse that will balance your energy all morning. If you use one of the non-glycemic sweeteners suggested, you'll have no ...

Coconut Mango Cheesecake with Goji Berries

My passion for healthy sweets is shamefully wonderful. This luscious summertime dessert is refreshing and easy. Even better, it's a no-bake, dairy-free, vegan, and Paleo treat, without sugar or GMO’s. It won’t spike blood sugar or cause weight gain if you use the suggested non-glycemic sweetener. The perfect cream cheese flavor comes from blended coconut butter and lemon. Ha! Luscious mango and high-protein goji berries give it a colorful chunky texture. It tastes wonderful with my ...

Paleo Pumpkin Seed Pesto

Alive with flavor and life force, this pesto is an easy nutritional powerhouse you can enjoy in 2 minutes flat. It looks and tastes just like authentic Pesto Genovese, but it's dairy-free with pumpkin seeds instead of pine nuts. For this vegan pesto, I used lemon juice and nutritional yeast to give a tangy parmesan taste. You'll need a food processor. Pumpkin seeds are a true superfood loaded with a wide variety of healthy nutrients from magnesium to copper, protein and zinc. ...

Spiced Vegetable Dal, Nightshade-free!

Eat beans and live a long life! I especially love curried red lentils and confess that this dish is my comfort food. Yes, I know they're not officially Paleo. However it turns out that beans have been discovered at Paleolithic fossil sites all over the world, and in some areas were found to be their primary plant food. What about the anti-nutrients? Aha! Some people say they can't eat beans. Well, you have to soak them first! To destroy those pesky lectins and make beans highly ...

Brain-Boosting Beet Salad with Omega-3’s

Healthy food should be simple and delicious. With just 4 ingredients, you'll get your omega-3's, raise your brain function, and build your immune system. Yay! This salad tastes amazing with my Easy Flax Oil Dressing! Beets are loaded with immune-boosting, anti-cancer nutrients, and vitamin C. They're rich in essential minerals like potassium for healthy brain and muscle function. Omega-3 fatty acids in flax oil are incredibly important for your body and brain. DHA is a type of omega-3 ...

Matcha Green Tea Golden Milk

This creamy Golden Milk will boost your whole immune system. With Turmeric and Matcha Green Tea, you've got a DYNAMIC DUO of superfoods. And a gorgeous pea-green color - Ha Ha! Matcha green tea powder is a potent anti-oxidant and a time-honored health tradition in Japan. We know about turmeric's health benefits. Indeed, everybody's going crazy for Golden Milk. However curcumin, the active ingredient in turmeric, is difficult for the body to absorb. Very few people understand how to prepare ...

Avocado Cilantro Detox Dressing

Quick. Delicious. Detoxifying. Yep, in 1 minute your tasty nutrient-dense dressing is ready. With only 5 ingredients, try it on everything! Salads, sandwiches, wraps, vegetables, quiche, crackers, chips, crudités, or as a mayo. Fresh food tastes better than store-bought dressings! Now we can clear those bottles out the fridge and enjoy real flavor. I could go on and on about the health benefits of this dressing. Cilantro and parsley are potent detoxifiers of heavy metals stored in the body. ...

Asian Salad & Wild Salmon for Lunch!

Many of my clients ask me for quick and easy lunches for one person. Here is my lunch today, a Japanese-inspired salad that is satisfying, high protein, low-carb, and zero sugar. Wild Alaskan salmon is a rich source of protein, vitamins, and minerals, and the ratio of omega-3 to omega-6 in wild salmon is far superior to farmed. Look for wild salmon, and avoid salmon labeled “Atlantic salmon”, as it usually comes from fish farms. Instead look for “Wild Alaskan Salmon” or “sockeye ...

Low-Carb Cauliflower Risotto alla Milanese with Saffron

When I lived in Venice, Italy, I enjoyed risotto almost every day. Ha Ha! But sadly, it's loaded with carbs, and I gained a lot of weight. Traditional ingredients for Risotto alla Milanese are arborio rice, aged Parmiggiano Reggiano, and saffron. Oooh! I love saffron! I've resolved the carb problem with this Paleo-Vegan adapted recipe, so you won't gain weight like I did. It's super-low in carbs and even quicker to make. With Cauliflower Rice, you don't have to stand over a hot stove stirring ...

Fluffy Paleo Almond Bread with Blueberry Chia Jam

This flourless bread is so easy you won’t believe it until you try it! Mix it in one step in 5 minutes, bake, slice, and enjoy high-protein nourishment. While it’s baking your kitchen will be filled with a delicious aroma of toasted almonds. Try it with my Blueberry Chia Jam! Made with almond butter, this bread slices and toasts beautifully, just like Fluffy White Bread which uses coconut butter. Make sure all ingredients are at room temperature, especially the eggs, as cold batter will ...

Raspberry Anti-Cancer Smoothie

I want to share this morning's smoothie with you. It's a delicious anti-cancer medicine. We know that raspberries are a powerhouse of anti-oxidant phyto-nutrients. Yogurt and flaxseed oil make this doubly potent, inspired by cancer physician, Dr. Johana Budwig. Her 95% success rate healing cancer brought Dr. Budwig 7 Nobel nominations. She discovered a powerful combination for treating and preventing cancer using fermented proteins with flaxseed oil. She forbade the use of seed oils and ...

Dissolve stress with Chocolate Golden Milk and MCT Oil

YUMMY! Dissolve stress with this Chocolate Golden Milk! Turmeric is an uplifting, anti-inflammatory supplement. Turmeric helps to heal and nourish the organs to keep the body systems functioning properly. Yep, turmeric just might just be a major BOON for healing many modern chronic diseases on the rise. But it is not easily absorbed in the body. Many people drink golden milk but totally miss the health benefits. This recipe includes ALL the essential ingredients to help you to get the most ...

13 Yummy Breakfasts in 10 Minutes

Expand your thinking around breakfast! Discover infinite possibilities for flavor and nutrition. Try these 13 best-loved quick breakfasts, the top picks from my original whole-food recipes. Break out of old habits into a new way to satisfy breakfast cravings for lasting energy!  When you need more ideas, find 165 yummy recipes in my cookbook Good Morning Paleo!  Here's today's breakfast line-up: Chocolate Banana Nut Pile-Up, Paleo Egg Foo Yong in 5 Minutes, Probiotic Chocolate ...