Nightshade-free 461 results

Nightshades are a top allergen, with about 38% of us intolerant to them (tomatoes, white potatoes, peppers, eggplant). If you’re one of these, welcome home. I’m intolerant to them too, so almost all my recipes are nightshade-free. Below are all my nightshade-free recipes. Enjoy!

Wild Salmon Cauliflower Hash

I love this savory hash for its luscious contrast of textures—crispy cauliflower and tender, moist salmon. It’s very quick to make in 15 minutes or less, low in carbs, and a great use for leftover salmon. You can add a fried egg on top for a crowning touch, although it’s just as good without. ...

Chocolate Hemp Bars

Chocolate cravings were stronger than usual today. I saw hemp nuts, chia seeds, coconut, and blueberries sitting on the counter. These bars were in my tummy soon after - with no baking needed. How shall I describe them? Well, fruity, nutty, an easy snack or semi-sweet dessert that's loaded with protein,...

Peach Strawberry Shortcake with Sweet Hibiscus Sauce

When peaches are ripe and strawberries are fragrant I really go for a sweet Paleo treat that helps cool me down. What could be more delicious than an enchanting hibiscus sauce with shortcake, fruit, and Coconut Whipped Cream? For thousands of years, Egyptians have enjoyed cooling hibiscus ...

Raspberry Coconut Milkshake

Whew! My senses are still vibrating from the deep flavor and nutrition in the glass I just downed. Raspberries are a refreshing low-sugar fruit that’s loaded with antioxidant flavonoids, anti-inflammatory ellagic acid, plus Vitamins C and K (that’s the one most of us are needing!). ...

Paleo Orange Sesame Chicken on Zoodles

If sesame chicken is yummy, then orange sesame chicken is even yummier. A symphony of Asian flavors, the orange is is combined with sesame tahini, ginger, and shiitake mushrooms. I serve it over zoodles, so it's high-protein, low-carb, and loaded with flavorful nutrition. ...

Paleo Wild Salmon Spread

Finally, a healthy salmon spread or dip! This is great for lunches, picnics, or parties, and tastes fantastic on crackers or veggies. The flavor is even better than my mom's salmon cream cheese spread. And since it contains no mayo, you can leave it out of the refrigerator with no worries. ...

Chocolate Blueberry Chia Energy Bars

The perfect snack, these bars are SO EASY to whip up. No baking required, WAY healthier than store-bought, super low-carb, made of real food. With blueberries, high-omega chia seeds, flax seeds, shredded coconut, and your choice of zero-glycemic sweetener or honey, these satisfy my daily chocolate requirement. Ha Ha! Just mix, press into a pan, and chill. ...

Raspberry Chia Energy Bars

Whew! I'm still recovering from the shock of finding 3 high-fructose sweeteners in "healthy" chia bars at the Whole Foods check-out counter. Agave syrup, Brown rice syrup, and Apple juice concentrate are hidden sugars that destabilize metabolism. But not THESE bars! ...

Coconut Sour Cream, Dairy-Free!

A little sour cream on your enchiladas or baked sweet potato? Sounds delicious! Rich, creamy, and dairy-free, this coconut sour cream is free of the chemicals and stabilizers found in commercial brands. It's easy to make and an ideal topping for any savory indulgence. ...

Crunchy Sesame Squares

I've always craved these crispy sesame squares! Maybe that's because I loved their crackling crunchy texture as they disappeared into my mouth one after the other - a perfect high-protein snack. But I don't buy them any more, as they're loaded with sugars and stabilizers. ...

Yogurt with Rhubarb Ginger Sauce

OK, I confess, I'm having a love affair with rhubarb. Why does it taste so irresistably luscious to me? Well, here's an easy yummy breakfast or snack with a ginger, cinnamon and natural zero-glycemic sweetener. Rhubarb and ginger sauce with yogurt makes a fabulicious breakfast or treat? Use your favorite plain yogurt, preferably grass-fed, organic, such as Greek yogurt, try my Homemade Coconut Yogurt, or ...

Paleo Rhubarb Coffeecake

This moist coffeecake has a rich buttery flavor with swirls of rhubarb and ginger, plus a crispy streusel topping. A nutritious gluten-free, grain-free snack or dessert, it tastes just as yummy as my mom's traditional recipe, with rhubarb filling marbled inside and crunchy nuts. ...

Paleo Hot Chocolate Mochaccino

If you're a chocoholic that also loves the taste of coffee, this rich blend is guaranteed to satisfy. This instant Paleolithic recipe won't give you caffeine jitters or spike your blood sugar. Just mix all the ingredients in a mug and add boiling water. ...

Primal Beet Brownies

I love to hide healthy veggies in treats that taste decadent, but aren't! Surprisingly quick and easy, these dense, fudgy indulgences touch my deepest primordial desires. They're a great way to use leftover beets, and will turn your poop bright red! Beets have amazing nutritional qualities that fight cancer,...

Wild Halibut with Lime Cilantro Sauce

Wild Alaskan Halibut comes from the deep waters off of the Alaska coast. It has a snowy white, firm, and flaky flesh that tastes slightly sweet. This pungent sauce adds a zesty flavor to the mild fish. Steaming is a gentle, low-temperature way to cook fish, and takes just 2-4 minutes...

No-Sugar Chocolate Almonds Paleo-style

Almonds are a healthy, high-protein snack that's very low in sugars and carbs. Here’s a super-quick and easy 5-minute recipe for cocoa-covered almonds. While our Paleo ancestors may have never tasted these delicacies, they could have, since they're 100% hunt-and-gather ingredients. ...

Paleo Beef Heart Stew

This simple old-fashioned stew enhances the flavor and nutrition of the heart. Organ meats have long been considered a delicacy in traditional cultures. Many people are pleasantly surprised when they taste heart, which has a firm texture, is extremely lean, with a mild flavor something like brisket. Heart is nutrient-rich, ...

Spinach Omelet and 5 Variations

If you can scramble an egg, you can make an omelet. This is a 5-minute breakfast for one person with spinach and green onions inside. Oh my, there are a thousand ways to fill an omelet - see the yummy filling variations below. You'll need an 8-inch nonstick pan, which is the perfect ...

Zucchini Mint Energizer in 1-Minute

About 3:47 this afternoon, I seriously needed a pick-me-up. This was the perfect solution and it took less than a minute to make. Zucchini is rich in anti-oxidant vitamins C, A, magnesium and potassium, plus being low in calories and high in fiber. Besides being lusciously divine, avocados are ...

Liver Venetian Style “Fegato alla Veneziana”

The Italians really know how to cook liver. That's probably why all those Italian men are so sexy. If you normally don't like liver, keep reading. Organ meats, including liver, have an off-the-charts nutritional profile, especially the nutrients we’re often lacking...

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Paleo Desserts