Jane’s Recipes

For a quick breakfast or a snack, there's nothing like a creamy parfait. Use your favorite berries - today I used blueberries, raspberries and black elderberries. This is yummy with Easy Homemade Coconut Yogurt, coconut kefir or goat yogurt. Kefir and yogurt are easy to assimilate, as the proteins are mostly digested by healthy bacteria. I added a dash of vanilla and optional sweetener. Today I used sprouted, toasted organic almonds. This is an easy breakfast or snack. It serves two, ...

Are you sick and tired of high-carb breads that add to your waistline? This easy gluten-free, grain-free bread is just the opposite. It is full of nutrient-dense superfoods and black olives. It's a quick bread with baking soda, so there's no need to wait for yeast to rise. And the main ingredient is quinoa! Other high-protein ingredients are almond meal, chia seeds, hemp nuts, and pumpkin seeds. It tastes VERY yummy with real grass-fed butter, and also with my surprising homemade Non-Dairy Butter. Try it! Quinoa (KEE-no-ah) is an ancient Incan ...

Absolutely the best 'fried' chicken I've ever tasted! Just dip, roll in shredded coconut, and bake. It's a super-easy comfort food favorite. Even better, it's gluten-free, grain-free, Paleo, with no GMO's or processed ingredients. You'll love how fast this dinner comes together, and how simply delicious. I serve it with a vegetable such as Broccoli with No-Cheese Sauce, or Asparagus Gremolata and Fermented Veggies.  ...

Relax and de-stress with Golden Milk. It's a delicious way to get your daily dose of turmeric. Quick to prepare, this spicy chai will uplift your mood, warm your heart, and stimulate total vitality. Curcumin, the active ingredient in turmeric, is a potent anti-inflammatory that destroys many types of cancer cells. But it is difficult for the body to absorb. This Golden Milk recipe is especially formulated to help you assimilate ALL the health benefits of turmeric. Sweet potatoes are yummy, high in fiber, ...

Looks like bread, tastes like bread, but NO refined carbs. Hooray! A full-bodied Mediterranean-style bread with amazing flavor, you can taste the olive oil and black pepper in every bite. High-protein, gluten-free, grain-free and Paleo, it's made with almond meal, chia seeds, egg, and walnuts. This EASY bread tastes scrumptious with my Vegan Butter, Presto Pesto!, or just dip it in olive oil. I'm tempted to eat the whole loaf, but I'll freeze with paper between slices so I can have one ...

With only 5 ingredients, this instant herb butter packs more freshness and zing than any store-bought concoction. It's incredibly quick - just throw everything into a blender and WHIZ! Tastes fantastic on my Rosemary Walnut Bread, or Flourless Almond Blender Bread, or veggies, asparagus, etc... Hey! Put spread it on everything! Hint: This is so alive it will open your eyes wide with raw garlic and fresh herbs. Made with healthy olive and coconut oils, the recipe is similar to ...

Today I had just 10 minutes for lunch. These coiled-up fern shoots showed up at my local organic market. They come up in the forest in the spring. Their taste is sweet - something like wild asparagus and green beans. Since I love asparagus omelets, I thought I'd experiment with fiddleheads, throwing in a few shiitakes and garlic. Yummilicious! A Fiddlehead Shiitake Omelet! If you can scramble an egg, you can make an omelet. And there's nothing comparable to the flavor of fresh wild greens with pastured eggs ...

YUMMY! Dissolve stress with this Chocolate Golden Milk! Turmeric is an uplifting, anti-inflammatory supplement. Turmeric helps to heal and nourish the organs to keep the body systems functioning properly. Yep, turmeric just might just be a major BOON for healing many modern chronic diseases on the rise. But it is not easily absorbed in the body. Many people drink golden milk but totally miss the health benefits. This recipe includes ALL the essential ingredients to help you to get the ...

Boost your nut milk with delicious superfoods! These are my favorite flavorings to boost your nut milks tor tate and nutrition! Today I'm in love with Eggnog, and my friend Chris went wild for Mayan Mocha. They're all yummy, and so easy! Start with my basic nut milk recipe: My Nut Milk Experiment, Which is Best? After straining the 'nut mylk' choose your flavor below, and stir well. Or blend to make it even smoother. Hint: These recipes are best combined at room temperature, i.e. not chilled ...

This "no-cheese cake" tastes like PURE LOVE! My ideal cheesecake is rich, dense, and creamy, with a perfect balance of sweet and tart. Since I love chocolate, this has a dark chocolate marble swirl and a chocolate crust. Oh yeah! It's dairy-free, made with coconut butter and lemon instead of cream cheese, but you'd never guess. And unlike traditional cheesecake, there's no baking—just blend and chill. Even better, it won't cause a sugar rush or weight gain if you use ...

One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods are high in fiber. They contain more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Make them easily in a variety of flavors, just 2 tablespoons of fermented food at ...

A smooth and creamy snack with irresistible flavor, easy to make, and so full of superfoods! Spicy Hot Chocolate Chai will nourish your soul, and keep your body running on high-energy fuel for hours, while promoting long-term health. Just look at the list of superfoods in this recipe! Raw cacao has one of the highest scores on flavonoids. Flavonoids are a specific subset of anti-oxidants and polyphenols that have anti-inflammatory, anti-cancer, anti-hypertension, and anti-aging properties. In addition to flavonoids, cacao beans contain other beneficial catechins, epicatechins ...

Vegan cream cheese is so creamy and flavorful! Seasoned with garlic and herbs, this cream cheese packs a punch of flavor! It makes a great snack or appetizer. Smooth and tart, it looks and tastes just like cream cheese, except it is dairy-free, made with coconut butter and lemon juice. Use your favorite herbs - I used fresh dill and parsley. It's also yummy with basil, sage, and cilantro. Try it on Pumpernickel No-Rye Bread! This cream cheese is great as ...

Today I was in the mood for a savory, crispy snack. These irresistible crackers are alive with the flavor of fresh onion, garlic and herbs. Gluten-free and grain free so delicate and tasty, you’d never know they're made with pure coconut and almond meal ...

Takeaway: Is your body pH Alkaline or Acidic? An alkaline body feels healthy. Acidic feels tired and stressed. Your body pH determines your chances of getting sick. An alkaline pH can most likely help you skip diabetes, cancer, heart disease, and most chronic diseases. We can control our body pH. Vegetables like broccoli, spinach, cucumber, and green beans, fresh vegetables are usually very alkaline. See the list below. Acidic foods shorten your life such as sugar, processed flour, pizza, alcohol, ...

These tasty cheesecake bars are just nutritious food disguised as a sweet treat. Ha Ha! Made with high-protein yogurt or kefir with almonds and chia seeds, they're a luscious snack anytime. I must confess, I actually lived on desserts like this for two entire years while I was writing my cookbook "Paleo Desserts"!  Every day was a wonderful new flavor experience. And I didn't gain a pound! Ha Ha! This is the power of real food from Nature! I love ...

This recipe celebrates Persian New Year, Norooz, at the March Equinox. Gather all the fresh greens and leeks you can find in your spring garden. Chop them fine, mix together with eggs, spices, and you have Persian Leek Frittata called "Kuku Sabzi".  It's very easy to make, something like a green omelet with aromatic herbs. This is a flexible recipe - use any leafy greens and herbs you have, including spinach, kale, chard, basil, etc. It's worth the price to pay for real eggs. I'm tired of misleading terms like "natural" or "free-range". My first step is to buy organic eggs, to avoid GMO-fed eggs with carcinogenic glyphosate. Step two ...

A body cleanse in a glass! After drinking one of these, I'm armed and ready to tackle the world. Deliciously vibrant flavors of living anti-oxidant ingredients for breakfast or snack, will leave you feeling refreshed and alkalinized. Young coconuts are high in B vitamins, while supporting nervous system balance. And it's EASY to open a coconut with my new Coco Jack! Granny Smith apples are low in sugars, HIGH in vitamins, minerals, and fiber. Raw spinach contains antioxidants that help prevent ...

This BBQ will not only knock your socks off! Even better, it will fuel your immune power and zest for life! Forget bottled sauce! Get creative to blend your own barbeque sauce with this REALLY flexible recipe! Superfoods and adaptogens make your body sparkle with life force! Spicy, exotic adaptogenic herbs help dissolve stress, and promote blood circulation. Oven baking is clean and tasty, eliminating free radicals from grilling. Feel free to adapt this recipe to your own taste. I love sweet ...

Here's a quick and delicious gluten-fee, grain-free pizza crust. It has a slightly crispy texture with a rich flavor of garlic and herbs. It's a snap to make, as this pizza dough recipe has no yeast. This saves time, so you can mix it, press it in the pan, and use it! I prefer a no-yeast pizza crust because it's a lot quicker. You can make this pizza crust in either 12" or 16" size. Find the ingredient amounts for ...