Jane’s Recipes

This warm non-alcoholic punch will warm the hearts of a holiday gathering! It's made from spiced ginger tea, pomegranate, and fermented beets! The flavor is exalting, the feeling uplifting and enlivening. Warm spiced punch with cinnamon and cloves is a comfort food for me. This elixir combines delicious flavor and invigorating medicinal qualities. Of course, you can always add your own spirit essence if you like. I made it with fermented beets from my local market, and served it at ...

Finally, a fantastic natural carrot cake with non-dairy cream cheese frosting! This cake is flourless, yet it's alive with flavor! Fresh carrots, apple, and orange zest add nutrition and keep it lusciously moist. It goes perfectly with my dairy-free Coconut Cream Cheese Frosting! Great for birthdays, special occasions, or just a snack,  ...

Celebrate with my favorite authentic Italian Flat Bread, an easy comfort food everybody loves. This quick gluten-free, grain-free Paleo Pizza is so satisfying that it transports me to Tuscany. A great crust recipe for your favorite topping, this is delicious with onions, veggies, or even plain. I like to enjoy warm focaccia instead of bread as a quick snack or side dish. The subtle flavors of toasted onion and olive oil were a hit! No equipment needed. Makes a 12-inch focaccia. [amd-zlrecipe-recipe:169] ...

A delicious stew with an exotic twist. Inspired by Asian peanut curry, instead of peanuts it uses almond butter - Yummy! I serve this in bowls without rice or noodles, for a high-nutrient, delicious low-carb meal. A key ingredient is turmeric in the curry powder. Turmeric has powerful anti-inflammatory and anti-cancer properties.  ...

French Onion Dip is quick, tasty and healthy! Why'd we ever need a mix? Dairy-free so it won't go bad on a warm day, the secret to its tantalizing flavor is dehydrated onion, found in the bulk section of most groceries or online. Premium coconut milk makes it thick and creamy. Organic miso paste makes it flavorful, alive, and GMO-free.  ...

You don't have to be Jewish to love potato latkes! And these delicious babies are different. These latkes are free of gluten, grain, dairy, sugar and nightshades! Hooray! The old-world recipe used white potato (a nightshade) and matzo meal (wheat grain with gluten). Instead this Paleo-adapted version uses sweet potato and almond meal. EASY! Top your latkes with my Instant Cranberry Applesauce and dairy-free Coconut Sour Cream, recipes below! Yum Yum!  ...

This high-protein, low-carb, one-skillet meal has a real Sicilian flavor when you use fresh herbs like basil, rosemary, and parsley. My vegan Spicy Cheese Sauce adds a tantalizing flavor that’s completely dairy-free. That’s because the rich, mellow flavor of this cheese is so compatible with Italian foods. You'll love this sauce and will want to pour it on everything! The sauce is made of coconut butter, nutritional yeast, and lemon juice, yet tastes almost exactly like aged cheese. It gives ...

I can’t live without blueberry pancakes. Especially when we can enjoy them in 15 minutes. These babies are healthy, grain-free, quick, and scrumptious. As you probably know, I'm very fond of coconut butter, which gives a luscious, low-carb richness without  chemicals, flour, or gluten. Hooray! Blueberry pancakes taste even better with easy Berrylicious Sauce. BTW, leftover pancakes freeze well in a resealable bag with parchment paper between the layers. Pull them out when needed and heat briefly in a pan ...

Every year when Autumn rolls around, I fall in love with pumpkins. Why is that? Is it some kind of a fairy godmother spell? These are my TOP pumpkin recipes, all ORIGINAL, utterly free of gluten, grains, flour, and processed ingredients! For me a pumpkin symbolizes goodness, imagination, and miracles! We all know a pumpkin can change into anything!  The humble pumpkin represents prosperity, generosity, and the harvest season. But sadly, most pumpkin recipes are unhealthy, high in sugars, carbs, gluten, grains, dairy ...

This creamy, delicious Golden Milk will boost your whole immune system. With Turmeric and Matcha Green Tea, you've got a DYNAMIC DUO of SUPERFOODS!  And it's a gorgeous pea-green color - Ha Ha! Matcha green tea powder is a potent anti-oxidant and a time-honored health tradition in Japan. We know about turmeric's health benefits. Indeed, everybody's going crazy for Golden Milk. However curcumin, the active ingredient in turmeric, is difficult for the body to absorb. Very few people understand how ...

Delicata squash is a mouth-watering, nutrient-dense meal. It has a yummy hollow center that's just begging for a filling! This is my favorite squash because the skin is so soft you can eat it! It's a super-easy breakfast, lunch or dinner any season. Just scrub, slice, fill, and bake one for everone in the family. A hand-held meal that is so satisfying. No need to scoop it out with a spoon. Ha Ha! Enjoy! Delicata squash is loaded with vitamins ...

Relax and de-stress with Golden Milk. It's a delicious way to get your daily dose of turmeric. Quick to prepare, this spicy chai will uplift your mood, warm your heart, and stimulate total vitality. Curcumin, the active ingredient in turmeric, is a potent anti-inflammatory that destroys many types of cancer cells. But it is difficult for the body to absorb. This Golden Milk recipe is especially formulated to help you assimilate ALL the health benefits of turmeric. Sweet potatoes are yummy, high in fiber, ...

In a panic running late, I needed a quick sauce for dinner. This miracle happened, and it's a winner! Blend the veggies, pour into a pan, heat, stir, and serve! Ha Ha! Looks and tastes like Italian tomato sauce, except it's pure blended veggies I already had on hand. Wow! Pour it on Zoodles, or Crispy Baked Coconut Chicken, or Meatloaf. It's nightshade free and deeeeelicious! I love my old-fashioned satisfying No-Tomato Sauce Recipe, however it requires time and patience. This one is QUICKER and BETTER! ...

I love spices! Here's how to make your own homemade curry powder that's easy on the digestion. Curry powder is a mix of Asian spices. Years ago every Indian household had their own special spice mixture, giving their family cuisine a unique characteristic flavor. Nowadays we buy curry powder in little jars from mega grocery corporations. It's still wonderful and can be used in so many dishes! Commercial curry powders almost always contain nightshades like red pepper and cayenne. Many ...

This creamy rich Golden Milk brings deep satisfaction in 5 minutes. Turmeric stimulates blood circulation, and it's SO delicious with pumpkin! Curcumin, the active ingredient in turmeric is a powerful anti-inflammatory superfood that destroys cancer cells. Essentially turmeric helps to tonify your organs to keep the immune system in peak condition. But before you start sprinkling turmeric on everything, please know that curcumin (its major active compound) is poorly absorbed in the body. To boost curcumin absorption, always try to eat turmeric ...

Irresistible, crunchy, grain-free flavor, without any corn! So quick to make, you can enjoy waffles in 10 minutes. The secret to their crispy golden texture is blended coconut flakes. These scrumptious babies are low carb, gluten-free, Paleo, sugar-free, and GMO-free. You will need a blender. Go ahead! Just turn on your waffle iron now and try! ...

I want to share this morning's smoothie with you. It's a delicious anti-cancer medicine. We know that raspberries are a powerhouse of anti-oxidant phyto-nutrients. Yogurt and flaxseed oil make this doubly potent, inspired by cancer physician, Dr. Johana Budwig. Her 95% success rate healing cancer brought Dr. Budwig 7 Nobel nominations. She discovered a powerful combination for treating and preventing cancer using fermented proteins with flaxseed oil. She forbade the use of seed oils and sugar in her recipes. Dr. Budwig’s work is a powerful guide ...

My favorite avocado snack is usually made with tomatoes, cayenne, and jalapeños. So here's a traditional Mexican recipe that'e easy on your digestion. Nightshade vegetables are a common allergen (tomatoes, peppers, white potatoes, eggplant). Many popular foods contain nightshades, like pizza, potato chips, and salsa. But they're notorious for causing digestive problems in about 35% of humans, particularly Caucasians. Nightshades work slowly, their negative effects often delayed by weeks, months, or years, causing intestinal perforations, tiny holes in the delicate mucosal lining, which can lead to leaky gut or auto-immune diseases such ...

Today's breakfast was a refreshing flavor treat of creamy, luscious papaya. I added tangerine, coconut milk, and strawberries for a WOW! Intensely luscious smoothie! Look for the healthy organic, non-GMO papaya with real seeds, as many papayas are genetically modified. (If they have NO SEEDS, how can they reproduce?) This papaya milkshake tastes like the papaya "batido" beverages I used to buy on the street in Mexico, except those are usually made with (uh oh!) sweetened evaporated milk and sugar! I love the tantalizing tropical taste of papaya, as it ...

Authentic spicy adobo wraps send me to the moon! But where can you find one that's healthy? These unique wraps are low-carb, low-sugar, gluten-free, and grain-free. Yep, they taste a LOT better homemade, and they're super easy! First make the tortillas, blend the adobo sauce, heat, and serve. That's all! This recipe has a traditional sweet and spicy Latino flavor. For a genuine Latino adobo taste, look for chile molido, also called ground New Mexico chile. My favorite brand is ...