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sweet potato 21 results

6 Healthy Alternatives to Mashed Potatoes!

 Jane-Icon-2Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger for elevated blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes to breathe new life into our classic favorite. Six new flavors, ALL fabulicious!

Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli

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vegan-meatballs

Mamma Mia! No Meat Balls alla Toscana

 The best meatballs I ever tasted! You don't have to be vegan to love them. Everyone goes crazy for these flavorful plant-based morsels. With a taste and texture just like Italian meatballs, or "polpette", they taste fantastic with tomato sauce. If you're sensitive to Nightshades, try them with my No-Tomato Sauce. You'll never guess there's no meat. This recipe is Paleo, vegan, free of many common allergens: gluten, eggs, beans, soy, grains, cheese, and breadcrumbs. Ha ha! Even better, they've got that "Mamma Mia" Italian flavor, ...
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loggers-hash-2

Oven-Baked Logger’s Hash

 This favorite one-dish breakfast looks complicated but is NOT. This is an EASY nutrient-dense baked quiche with no crust. Who would ever guess this easy recipe is healthy and dairy-free? It's made with organic sweet potatoes, eggs, mushrooms, coconut butter, optional ham, and an entire bunch of kale! Ha Ha! Just layer them into a baking pan, pour the egg mixture on top, and bake. No need to stand over the stove top. An easy breakfast, lunch, or dinner for family gatherings, you can cut in ...
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sweet-potato-chai-latte

Hot Golden Milk with Sweet Potato and Turmeric

 Relax and de-stress with Golden Milk. It's a delicious way to get your daily dose of turmeric. Quick to prepare, this spicy chai will uplift your mood, warm your heart, and stimulate total vitality. Curcumin, the active ingredient in turmeric, is a potent anti-inflammatory that destroys many types of cancer cells. But it is difficult for the body to absorb. This Golden Milk recipe is especially formulated to help you assimilate ALL the health benefits of turmeric. Sweet potatoes are yummy, high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper. They get their orange color from beta-carotene, an antioxidant. Homemade Golden Milk is way healthier than any store bought beverage, as it's free of dairy, sugar, GMO's and chemicals. ...
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mex-sweet-potato-salad-horizontal

Zesty Mexican Sweet Potato Salad

 A tasty variation on potato salad! Serve warm at at room temperature. This twist on a traditional potato salad explodes with Latino flavors with sweet potato, red bell pepper, and spices. Like a Niçoise salad with authentic Mexican character, I made it for an office party, and it was a huge hit. This is delicious and radiantly healthy with ZERO PROCESSED INGREDIENTS. It's perfect for gatherings because it is so unique and it doesn't need refrigeration, since it CONTAINS NO MAYO! Try this ...
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Paleo-Caulflower-Hash

Paleo Cauliflower Hash with Eggs

 Here's a quick and easy comfort breakfast you can make in 15 minutes or less. Cauliflower hash is WAY tastier than potato hash. And since cauliflower is a low-carb vegetable, it's far healthier and easier on your waistline. How do you like your eggs? I like them soft boiled like in the photo. Prepare your eggs any way you like them. Or you can fry them over-easy, sunny-side up, scramble, or poach. This recipe is extremely flexible. Serves 4, with 2 eggs each. [amd-zlrecipe-recipe:207]
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Sweet-Potato-Hash

Sweet Potato Hash – My Favorite Comfort Food!

 I can be excited about waking up any morning to Sweet Potato Hash! This is a comfort food for me, and it's the best I've ever tasted. Easy to make, check the step-by step photos below. A great recipe for vegetarian hash is hard to find, AND you can also add meat to this recipe. I made one part with sausage, and a different pan without meat. Both were truly yummy! If you can get your hands on some real Italian Sausage with fennel, the flavor is fantastic with sweet potatoes. I made the hash the ...
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Beet-Borscht

Authentic Borscht, Paleo-Style

 I'm crazy for beets, a potent immune-building, anti-cancer food. With its rich red color and satisfying Old World flavor, my European friends said they’d never tasted a better Borscht. I guess my old-world roots are coming out today! This is not just a root veggie soup with beets and carrots. It's got surprise additions of sweet potato and rutabaga to give this soup a novel flavor twist. Beets are loaded with healthy Nitric Oxide, which lowers blood pressure, strengthens the immune system ...
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Paleo-Huevos-Rancheros3

Paleo Huevos Rancheros

 Paleo Huevos Rancheros are the best Mexican breakfast ever, made with my incredulicious refried sweet potatoes, a new recipe! Then it's topped with fried eggs, avocado, cilantro, and smothered with tomato salsa. Let's talk about the refried sweet potatoes - they're truly yummy!  I wanted to create a soft texture like beans with grated cheese. So I decided to grate the sweet potatoes instead of yellow cheese. Mushrooms add richness and dark color. The lemon, nutritional yeast, and coconut ...
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vegan-chocolate-decadence-cake5

Ooey-Gooey Vegan Chocolate Cake

 Somebody asked for a healthy chocolate cake without eggs. OK. Well, here it is! Super-luscious, ooey-gooey chocolate cake, soft, and creamy, made with nutrient-dense real food. Yep! It has sweet potato, chia seeds, coconut butter, and cacao to make a perfect chocolate decadence cake! It's very easy to make this in a food processor or a blender. This is just another experiment in vegan cakes, and it came out fantastic! There's just a hint of orange, because chocolate and orange taste di...
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sweet-potato-bacon-brownies

Sweet Potato Bacon Brownies

 Shockingly delicious sweet potato bacon brownies combine three flavor favorites: 1) Chocolate 2) Bacon 3) Sweet potato! These babies are chewy, chunky, easy to make, and so soft they melt in your mouth like fudge. Even better, they won't raise blood sugar or add to your waistline if you use the suggested ingredients. This recipe is flourless, Paleo, low-carb, ...
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no-honey-cake-close

Paleo No-Honey Cake

 Traditional Jewish honey cake called "lekach" is ancient, its rich flavor imprinted deep in my memory. I know honey is Paleo and natural, however it sends my blood sugar sky high! This unique recipe tastes just as satisfying as the original, but contains no honey at all! Instead of honey and refined flour, the surprise ingredients ...
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Baked Sweet Potato

Paleo Baked Sweet Potato with Bacon

 Who wants a hot baked sweet potato slathered with Coconut Sour Cream and bacon? Today I felt an irrepressible craving for comfort food that makes me feel warm, safe and loved! Luscious trimmings, such as dairy-free Coconut Sour Cream, green onions, bacon, and melted ghee, ...
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sweet-potato-mini-muffins

Paleo Sweet Potato Mini-Muffins

 Today I had an irresistible craving for healthy muffins, not too sweet, with the rich flavor of sweet potatoes. I adore these for breakfast, snack, or dessert. Mini-muffins seem so small and innocent, I can pop half a dozen in my mouth before I catch myself. Anyway, it's not a problem as these are pretty much guilt-free,...
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sweet-potato-bread

Easy Paleo Sweet Potato Bread

 This Old-World Sweet Potato Bread is super-easy and delicious. So full of real food goodness, it doesn't need anything spread on it. It tastes fantastic warm for breakfast, snack, or dessert. The recipe is gluten-free, grain-free, and Paleo. You don't need much sweetener, if any with the natural sweetness in sweet potato. ...
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Sausage-Kidney-Casserole

Sausage Kidney Casserole with Turmeric

 I'm rediscovering the benefits of organ meats, as they offer great health benefits, besides being economical. This is a warming and satisfying breakfast, lunch, or dinner with sausage and kidney. It's like an old-world kidney pie with no crust and rich Middle Eastern spices. The spices and sausage flavors soften the kidney flavor. Expect an immediate energy boost from the earthy proteins and turmeric. ...
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sweet-potato-tots

Paleo Sweet Potato Tots

 I once thought tater tots were silly. But then I invented an easy way to make them super-healthy. Oh my! These crispy bites are flavorful, addictive, and made with all unrefined ingredients! Just grate raw sweet potatoes, mix the ingredients, roll into balls, and bake them. ...
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No-Tomato-Ketchup

No-Tomato Ketchup

 Heinz is yummy - however THIS ketchup is tastier! Tart, sweet, and rich all at the same time. If tomatoes are off your list, this recipe is for you. It's made of carrot, sweet potato, and beet, but you'd never guess. Commercial catsup is loaded with GMO high-fructose corn sugar. So why buy it ...
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Instant Hot-Fudge-Pudding

Instant Hot Fudge Pudding

 Unbelievably easy and decadently wonderful, this chocolate pudding is instant! It's made with blended sweet potato and cacao. Children and adults love the rich flavor, reminiscent of a Southern chocolate sweet potato pie. Mmmmmm! A quick and healthy snack or dessert, no one would guess they’re eating vegetable chocolate mousse! ...
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Instant-Butterscotch-Pudding

Instant Sweet Potato Butterscotch Mousse

 Make this yummy, rich, satisfying treat in just a few minutes. Smooth, creamy sweet potato with coconut butter tastes just like butterscotch pudding. AND it's a healthy vegetable! Sweet potatoes are high in beta-carotene and Vitamin A, a powerful antioxidant. They’re loaded with Vitamin B6, which is crucial ...
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