Vegan 216 results

Welcome Vegans! You’ll find lots of nourishing vegan recipes on this page. I believe that unprocessed, non-GMO, and sugar-free foods are healthier for everyone. Enjoy!

Paleo Mint Grasshopper Ice Cream

This is a rich and refreshing coconut ice cream with a light crème de menthe flavor. It's a vegan peppermint ice cream made with blended coconut milk and spinach leaves! I was amazed to discover that fresh spinach adds a beautiful green color, high nutrition, and a mild flavor with no impact on the refreshing mint ...

Paleo Chocolate Haystack Cookies

Chocolate Haystacks are super quick and delicious. In fact, there’s no need to bake these cookies. Just mix them, roll them, and eat them! They’re a great lunch treat or snack, and a fun recipe to make with children, no equipment required. And if you use one of the zero-glycemic sweeteners suggested, they're super-low in carbs, ...

Vegan Cream Cheese Dip with Seaweed

Smooth and creamy with a subtle cheese flavor, this dip tastes fantastic on crackers or raw vegetables. The "cream cheese" is dairy-free, made with coconut and lemon. Seaweed is loaded with delicious flavor and healthy minerals, B-vitamin folate, magnesium, iron, and calcium. We often don't get enough of it...

Paleo Dark Chocolate Avocado Frosting

  This dark chocolate frosting is velvety smooth and incredibly easy to make in a food processor. And you can spread it right on your dessert immediately. How’s that for quick? The secret to its creamy texture is avocado. Because avocado has a mild flavor, all you taste is rich...

Vegan Cheddar Cheese Dip

Today I was in the mood for old-fashioned cheese dip! Tangy and rich, this tastes just like sharp cheddar cheese cheese, except it is 100% dairy-free, made with luscious coconut butter, lemon, nutritional yeast, and carrot. It tastes especially satisfying with raw vegetables, Gluten-Free No-Cheese Crackers or ...

Dairy-free Herbed Cream Cheese

This creamy Vegan spread is a great snack or appetizer! Smooth and tart, it tastes just like cream cheese, except it is dairy-free, made with coconut butter and lemon juice. Use your favorite herbs - I used fresh dill and parsley. It's also yummy with basil, sage, and cilantro on Pumpernickel No-Rye Bread! ...

Wild Berry Mini Cheesecakes

Today I made mini-cheesecakes with red elderberries that I found in the grocery. You can use any berry in season, such as blueberries, marionberries, raspberries, blackberries, chokeberries, gooseberries, etc. I go for the tart berries, which are high in antioxidants and won't spike anyone's blood sugar....

Paleo Butternut Squash Soup with Toasted Seeds

Everybody loves this smooth, savory soup, especially kids. The mellow flavor of butternut squash, onion and creamy coconut make it a rich, satisfying meal. When I’m short of time, this is my #1 quickest soup recipe. I can use pre-cubed squash, cook, blend with an immersion blender and serve in 5 minutes! ...

Sunrise Green Smoothie

Go green with a delicious healthy smoothie for breakfast. My day begins with a big tall one. Every morning it's a bit different, and I drink it before a workout, yoga or qigong. This basic recipe is loaded with vital nutrition and whole food flavor. I make sure I use tart fruits, which are low in sugars and carbs....

Steamed Okra & Lime Calypso Dip

This is the most delicious way to cook okra. And the quickest - it takes just 10 minutes to prepare. Many people dislike okra’s slimy quality. But I recently found the most beautiful fresh okra in the market, and now my mind is changed forever. Okra offers so many unique health benefits: it helps heal intestinal walls,...

Gluten-free Granola

Granola is a delicious breakfast or a healthy snack. But where can you find granola that's fresh and doesn't send your blood sugar through the roof? This granola is tastier than anything you can buy in a store. If you use the suggested zero-carb natural sweeteners, it will go easy on your blood sugar....

Kiwi Lime Cooler

This cool, refreshing drink is a quick snack or tantalizing treat. Kiwi-Lime is a delicious combination, and tastes even better than Key Lime Pie! Mild avocado gives it an irresistibly rich, smooth texture. Just blend and enjoy immediately. ...

Paleo No Peanut Sauce

This is a Thai Peanut Sauce with no peanuts! Instead it uses almond, cashew, or sunflower butter. Whisk it together in less than a minute. Tasty, sweet, and slightly spicy, it makes an incredibly delicious sauce for Chicken Satay, sautéed veggies, spring rolls, or a raw vegetable dip. Use it as a marinade or dressing for chicken and meats. Unlike most peanut sauces, it's free of sugar and nightshades!

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Artichokes di Campagna, Tarragon Dip

In the Italian countryside, or “campagna”, everybody knows how to cook artichokes. This is the quickest and one of the most delicious ways to prepare them. When I have only 15 minutes, this is my favorite vegetable. Artichokes are one of the best foods for liver health and to balance blood sugar. ...

Paleo Caesar Salad

I can't keep my finger out of this Caesar dressing – it’s that good! We know there’s something magical about 100% natural ingredients like olive oil, lemon and garlic that make Caesar dressing irresistible. But this Paleo dressing is also Vegan, free of anchovies, eggs and dairy! It tastes just like authentic Parmigiano ...

Coconut Milk

Coconut Milk is a delicious creamy blend of coconut meat and coconut water. This is my favorite alternative non-dairy milk. There are many types of coconut milk, and no industry standard for it. Some coconut milk is thick and creamy, while other brands are thin and watery. ...