Snacks 171 results

Paleo Wild Salmon Spread

Finally, a healthy salmon spread or dip! This is great for lunches, picnics, or parties, and tastes fantastic on crackers or veggies. The flavor is even better than my mom's salmon cream cheese spread. And since it contains no mayo, you can leave it out of the refrigerator with no worries. ...

Chocolate Blueberry Chia Energy Bars

The perfect snack, these bars are SO EASY to whip up. No baking required, WAY healthier than store-bought, super low-carb, made of real food. With blueberries, high-omega chia seeds, flax seeds, shredded coconut, and your choice of zero-glycemic sweetener or honey, these satisfy my daily chocolate requirement. Ha Ha! Just mix, press into a pan, and chill. ...

Raspberry Chia Energy Bars

Whew! I'm still recovering from the shock of finding 3 high-fructose sweeteners in "healthy" chia bars at the Whole Foods check-out counter. Agave syrup, Brown rice syrup, and Apple juice concentrate are hidden sugars that destabilize metabolism. But not THESE bars! ...

Crunchy Sesame Squares

I've always craved these crispy sesame squares! Maybe that's because I loved their crackling crunchy texture as they disappeared into my mouth one after the other - a perfect high-protein snack. But I don't buy them any more, as they're loaded with sugars and stabilizers. ...

Yogurt with Rhubarb Ginger Sauce

OK, I confess, I'm having a love affair with rhubarb. Why does it taste so irresistably luscious to me? Well, here's an easy yummy breakfast or snack with a ginger, cinnamon and natural zero-glycemic sweetener. Rhubarb and ginger sauce with yogurt makes a fabulicious breakfast or treat? Use your favorite plain yogurt, preferably grass-fed, organic, such as Greek yogurt, try my Homemade Coconut Yogurt, or ...

Paleo Rhubarb Coffeecake

This moist coffeecake has a rich buttery flavor with swirls of rhubarb and ginger, plus a crispy streusel topping. A nutritious gluten-free, grain-free snack or dessert, it tastes just as yummy as my mom's traditional recipe, with rhubarb filling marbled inside and crunchy nuts. ...

Primal Beet Brownies

I love to hide healthy veggies in treats that taste decadent, but aren't! Surprisingly quick and easy, these dense, fudgy indulgences touch my deepest primordial desires. They're a great way to use leftover beets, and will turn your poop bright red! Beets have amazing nutritional qualities that fight cancer,...

Blackberry Superfood Frappe

Oh my, I had this for breakfast today! It's also a fantastic 1-minute snack. Blackberries are refreshing and loaded with anti-oxidant compounds. Protein powder gives this treat the holding power of a full meal. It was such a pretty color that I enhanced it with beet. ...

No-Sugar Chocolate Almonds Paleo-style

Almonds are a healthy, high-protein snack that's very low in sugars and carbs. Here’s a super-quick and easy 5-minute recipe for cocoa-covered almonds. While our Paleo ancestors may have never tasted these delicacies, they could have, since they're 100% hunt-and-gather ingredients. ...

Nori Wrap, a Meal in Minutes

When I want a healthy meal in a minute, I grab a seaweed wrap. Seaweed is a superfood loaded with healthy Vitamins B12, C, D, E and K. It is rich in minerals such as potassium, selenium, calcium, iodine, magnesium, and potassium. ...

Best Paleo Breakfast Cookies

High-protein, low-carb, and filled with whole-food Paleo nutrition, these scrumptious crunchy cookies are a great grab-and-go breakfast or snack. One of the surprise ingredients is green banana, known to be low in sugars and carbs and high in resistant starch, which helps to cultivate healthy intestinal...

Plantain Orange Coffee Cake with Cinnamon Swirl & Streusel Topping

A plantain has been ripening on my counter for a few days - hmm - wasn’t sure what to do with it. Just then I saw the orange. Aha! A sumptuous plantain orange indulgence with deep, dark cinnamon swirls! Oh yes! And then I remembered my mother’s coffeecake pan. ...

Paleo Superfood Fudge

This nutty fudge has everything you desire in the perfect snack: Chocolate, low-carbs, high-nutrition, rich flavor, and crunchy nuts. However, what looks like a decadent sweet, secretly hides nutrient-dense foods likes hemp nuts, flaxseeds, bee pollen, chia seeds, and oh yes, beets! ...

Chocolate Brownie Superfood Bars!

Is it a snack, a dessert, or a meal? Well, it's whatever you want it to be! Chock-full of high anti-oxidant chocolate and superfoods, these flourless brownies taste like pure decadence, but they’re really a meal in a bar. While your taste buds are spinning for joy, your body is soaking up nutrient-dense ...

Homemade Coconut Yogurt

Here’s a foolproof recipe for thick, luscious coconut yogurt. This recipe has a rich flavor and dense texture, almost like Greek yogurt. It’s Paleo, dairy-free and vegan. It tastes great with fruit, and is easy to digest. Coconut yogurt is naturally sweeter than milk yogurt, so it doesn’t need to be sweetened. ...

Paleo Liver Pâté

Liver is more than a seasonal delicacy. It is one of Nature’s most potent superfoods! This pate tastes rich and creamy, much like traditional pâté de foi gras. The main difference is you can make it in 15 minutes or less. I wanted a way to prepare liver with minimal cooking...

Paleo Orange Marmalade

This fantastic Orange Marmalade takes just 20 minutes to make. It tastes yummilicious on toasted Paleo Fluffy White Bread or Paleo Carrot Muffins with Homemade Nut Butter. Oranges are naturally sweet, so it doesn’t take much sweetener to make a marvelous marmalade. Commercial marmalades are loaded with sugars, which give me a big sugar spike. I sweetened it with non-glycemic chicory root ...

Chocolate Chestnut Brownies

Today I NEED a GOOOOEY brownie with rich chestnut flavor. Just give it to me Paleo, free of gluten, grain, dairy, and sugar, and I’ll be your friend forever! Chestnuts aren’t even in season. Europeans, especially Italians, know about chestnuts, but they're still uncommon in the US. Their soft pulp grinds into a smooth flavorful pate, and the flavor tastes awesome with chocolate. Although chestnuts are technically tree-nuts, chestnut allergies are extremely rare. ...

Hemp Mayo with Sassy Flavor Variations

I'm so excited about this new discovery! Easy Vegan Mayonnaise that's smooth, delicious, and healthy too! Slather it on sandwiches or wraps. Use it a dip, a salad dressing, or a sauce for veggies. I wanted a creamy homemade mayo that's ready in minutes, with no risk of curdling ...

Strawberry Rhubarb Cobbler in a Cup

It's strawberry - rhubarb season, a delightful summertime treat not to be missed. So I decided to experiment with a cobbler in a cup. Yes, baked in a cup! It's very easy, high-protein, low carbs, high in nutrition, gluten free, and Paleo. This is THE original "cup cake", which makes a great snack or dessert for one ...