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Which Salt is Best? Why Salt is Essential in Your Diet

 I was recently SHOCKED on a trip to a small grocery store for SALT. I asked for SALT, and was given LOW SODIUM SALT. There was no other salt available. Now I see low-sodium salt is the RAGE! But is it better than salt? Low-sodium salt is like table salt, but some of its sodium is replaced with potassium chloride. This compound gives a similar salty taste. The medical industry is engaged in a huge debate as to whether salt is good for health. Many people are told that they need to ...
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Sunlight vs. Blue Light – New Science to Reverse Chronic Disease

 If you haven’t yet heard about Dr. Jack Kruse, you’re in for a big surprise. Brilliant neurosurgeon, longevity expert, and mitochondrial guru with vast experience, Jack Kruse sports 90 years but looks only 55. Dr. Jack explains the science of how light affects our biology; and he is decades, possibly even centuries ahead of his time. He does his podcasts in shorts, stripped to the waist, in his home which has no walls, allowing copious direct and indirect sunlight to penetrate his skin ...
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9 Tips from Chinese Medicine for a Healthy Fall Season

 When Fall is in the air, mornings are crisp, and the days are shorter. Personally, I feel a tinge of sadness and even a slight sense of trepidation. For many people it's a time of colds and flu. Some are constantly on the edge of getting sick the whole season. Build resilience in the immune system! Here are a few pearls of wisdom from Chinese Medicine to make the changes easier. 9 Tips for a Healthy Fall Season: Protect the Lungs. Cover up and guard against sudden temperature changes or ...
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How Much of Your Food Do You Actually Absorb?

 You spend time and money on the healthiest foods. But how much of it do you actually absorb into your cells? Turns out food combining has a major effect on your digestive efficiency. Foods that digest well together make for a healthy inner ecology. Smart food combining makes your tummy happy. Poor food combining is a major cause of sluggish brain, heartburn, GERD, flatulence and emotional stress. If you want to optimize your health and save money, food combining is your secret friend....
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VIDEO: Detox & Vitalize Your Body Lymphatics

 The best way to optimize your health is to watch the water! Why? Because your body fluids hold the key to wellness. Our bodies are 70 - 90% water. So, it’s no surprise that a clean lymphatic system is a top priority for wellness. These techniques will make you young for many years. If you wish to be truly alive and ascend to higher states of consciousness, then these detox tips for a healthy lymph system will prove even more essential. Your life force is electric. So, you'll feel more energy ...
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Will the true Paleo Diet please stand up?

 What is the authentic Paleo Diet? Myriad interpretations, diverse rules, and disagreements surround the oldest diet on the planet. Other "Paleo experts" relax the rules to the point where we lose the benefits altogether. Perhaps the whole point of Paleo is to be inspired by our ancestral diet, to take the positive points as wisdom and leave the rest. Many people ask me questions: What kind of flour should I use? Are sweeteners that raise blood sugar Paleo-approved? Why aren't grains and legumes ...
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QUIZ: What are the Best Cooking Oils for Long Life?

 Rising chronic disease is a global pandemic. What is causing the continuous increase heart disease, cancer, and diabetes? Could the refined oils we eat be a factor in rising disease and accelerated aging? These new oils were recently developed and marketed to the world. Ever since their introduction, we see rising disease incidence and lower healthy life expectancy. Do you trust your life and your family's health to the global food industry? Could money and selfish interest be driving marketing ...
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WiFi Disrupts Natural Sleep Cycles & Brain Biorhythms

 Why do many people sleep poorly and don't know why?  But when they turn the WiFi OFF before bed, they enjoy refreshing deep sleep? Aha!  That's because WiFi tells your brain that it is DAYTIME!  WiFi stimulates your pineal gland, brain, and endocrine system to WAKE UP!  Poor sleep always leads to accelerated aging. Are you getting all five stages of sleep at night?  Damaged sleep cycles due to WiFi can increase your risk of disease.  It all starts with poor sleep.  Over time WiFi has ...
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3 Simple Ways to Keep Your Arteries Sparkling Clean

 Heart Disease is the top cause of death worldwide. This is especially critical in the light of medical treatments. Atherosclerosis, the hardening of the arteries, is entirely preventable, and in some cases reversible. It turns out nutrient deficiency in our modern diet is the first and root cause. Today I'm excited to share the precise medical explanation by Dr. Linus Pauling, 2X Nobel prize winner and biochemist. He brilliantly discovered the specific cure to Heart Disease decades ago, and it ...
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Avoid Processed Foods and Eat Homegrown! Scary Videos of Graphene Oxide!

 A few days ago a friend sent me a video of instant noodles under a microscope. Oh dear! What I saw shocked me and opened my eyes to the brave new world, in which our food, air, water, even our own bodies, blood and DNA are weaponized against life without our consent. The videos I'm sharing below outline the challenges we face. I've always cautioned folks against eating processed foods, however now the situation is more serious. I see clear evidence of toxic nano particles, black threads of ...
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CASTOR OIL – 10 Surprising Health Benefits

 Hello Friends, This week I am just discovering the amazing benefits of CASTOR OIL I am delighted with the powerful  healing it brings us inexpensively, with no pharmaceuticals or side effects. Castor Oil is an intelligent solution to many of the modern ailments we face. My good friend Dr. Jockers offers a complete guide to using Castor Oil on his website here. I highly recommend his information at this link.  I wish I had learned about Castor oil decades ago. As I do my own testing, I am ...
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3 Techniques for Self-Balance Under Duress

 How to be calm in a storm. Whew!  THIS is a skill everybody needs! Here are my three favorite self-balancing tools. I don't know about you, but my moods swing like a pendulum every day. The WHY doesn't even matter. If I'm upset, angry, afraid, or worried, I am off-kilter and I cannot be my best self. So, every day BALANCE is PRIORITY ONE. Perhaps our single-most important responsibility is to be present in the moment to uplift our physical-mental-spiritual frequency. HEALTH is never a mystery ...
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VIDEO: Tucker Carlson Interview: “How Big Pharma Keeps You Sick”

 I highly recommend this interview by Tucker Carlson. He asks down-to-earth questions with Stanford-trained surgeon, Casey Means and her brother Calley, former lobbyist for Pharma industry. I have high hopes for this concept of "A New Biology" to optimize our health now and in the future! Enjoy! What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, diabetes, Alzheimer’s, obesity, cancer and many other diseases actually have the same root cause? In other ...
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DEPRESSION is NOT a DISEASE

 DEPRESSION is just a name we use to describe many different emotional chemistry patterns in the brain and body. In Western medicine, all these patterns are neatly rolled up into one easy diagnostic term: DEPRESSION. But the root causes are rarely discussed, and true healing methods mostly unknown. Depression is something we do to ourselves. It takes years of habitual stress, emotions, tensions, thoughts, foods, and lifestyle imbalances to create a "Perfect Storm" for Depression. What are the ...
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Kidney – Adrenal Tips for Luscious Hair & Thick Eyebrows

 When times are stressful, everybody needs greater self-care for the Kidney. A few years ago I became very ill with adrenal exhaustion. I had to sell my business (That was a good thing). And I changed my lifestyle habits. When I was sick, I lost my eyebrows, and my eyelashes disappeared. The hair pn my head began to get frightfully thin with more gray hair. I started doing a simple Qigong practice every day, increased my water intake, and became more aware of people, thoughts, and activities ...
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Reclaim Your Personal Sovereignty – A Frequency Balancing

 We live in a wild world of continually shifting energies. This is a Frequency Balancing to help you raise your vibration, adapt to new energies, and find your human heart. It's a 15-minute practice to help you reset your nervous system, so you can be at ease in in the middle of what seems to be total chaos. Living in the midst of the storm, every day feels different, because it IS DIFFERENT. Many of the new frequencies you will meet are beneficial. And some are not. What if your ONLY ...
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Stop a Panic Attack Fast: Managing Transformational Stress

 What's a Panic Attack? A panic attack is an episode of paralyzing fear triggered by something small and seemingly insignificant. The average attack lasts about five to ten minutes. A panic attack often seems to begin abruptly and may include rapid heartbeat, chest constriction, difficulty breathing, dizziness, tingling, and anxiety. However, the surging chemicals of panic in your body have been years in the making before they manifest, because their deeper emotional roots may be in a distant ...
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BIOFILM: The ROOT of Chronic Disease?

 Three out of five people will die of chronic inflammatory illness worldwide. Why do we see rising chronic diseases such as heart disease, cancer, diabetes, and Alzheimer's? Recent electron microscopy reveals that these chronic diseases are inseparably linked to complex BIOFILM communities of pathological microbes that can hide in the body, become resistant to antibiotics, and cause inflammation. Today we will discuss What is BIOFILM? What ailments are associated with it? How can we AVOID it? ...
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What Causes Alzheimer’s?

 A major cause of death affecting 50 million people in the world, Alzheimer’s Disease is a is projected to more than double by 2050 to 131.5 million people. Alzheimer's is no longer a mystery. My mother died of it, as did her mother, and her grandmother. Now we know Alzheimer's primary causes. They include high blood sugar, vegetable oils, Acidic pH, microbiome imbalance, heavy metals, Borellia Spirochete Biofilm Amyloid Plaque in the brain, and lack of aerobic movement. AD is a ...
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Avoid Maple Syrup – Almost 100% sugar!

 We LOVE to drizzle maple syrup! We think it's pure sap of maple trees - Right?  Uh Oh!  Sorry to bring sad news! Maple syrup is highly processed containing 50% glucose, 50% fructose. It's almost 100% sugar! WHAT!?!?  Yes! Maple syrup will acidify your body pH and spike blood glucose like sugar. Charts below show high sugar, high calories and carbs! Read the LABEL! As usual, the truth is in the details. This won't be my most popular post. Ha Ha! Here goes! Here's the ELEPHANT in the ...
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