Anti-Inflammatory 479 results

Zucchini Mint Energizer in 1-Minute

About 3:47 this afternoon, I seriously needed a pick-me-up. This was the perfect solution and it took less than a minute to make. Zucchini is rich in anti-oxidant vitamins C, A, magnesium and potassium, plus being low in calories and high in fiber. Besides being lusciously divine, avocados are ...

Liver Venetian Style “Fegato alla Veneziana”

The Italians really know how to cook liver. That's probably why all those Italian men are so sexy. If you normally don't like liver, keep reading. Organ meats, including liver, have an off-the-charts nutritional profile, especially the nutrients we’re often lacking...

Plantain Orange Coffee Cake with Cinnamon Swirl & Streusel Topping

A plantain has been ripening on my counter for a few days - hmm - wasn’t sure what to do with it. Just then I saw the orange. Aha! A sumptuous plantain orange indulgence with deep, dark cinnamon swirls! Oh yes! And then I remembered my mother’s coffeecake pan. ...

Paleo Caffe Latte, Caffeine-Free

If you secretly desire a Starbuck's double latte with whipped cream, be deprived no more! Quick to make and 100% free of caffeine, dairy, soy, sugar, and gmo's - this Paleo caffè latte tastes way more satisfying than store-bought. Brew it just like coffee. Roasted chicory root has a rich, satisfying flavor ...

Paleo Superfood Fudge

This nutty fudge has everything you desire in the perfect snack: Chocolate, low-carbs, high-nutrition, rich flavor, and crunchy nuts. However, what looks like a decadent sweet, secretly hides nutrient-dense foods likes hemp nuts, flaxseeds, bee pollen, chia seeds, and oh yes, beets! ...

Orange Nut Muffins, Gluten & Grain-free

Today I was in the mood for a sweet orange muffin. Not quite a cupcake, but almost - Paleo and grain-free. There were 2 oranges sitting on my counter, and some soaked, toasted almonds in the pantry. Well, the muffins came out wonderfully rich, moist and intoxicatingly orangey. ...

Orange Honey Butter Frosting

This is a sweet, spreadable vegan butter made with coconut and orange zest. It’s dreamy, creamy, and tastes yummy on everything - especially Orange Nut Muffins! Spread it on your Paleo toast, nut breads, or use it as a topping on cakes. ...

Chocolate Brownie Superfood Bars!

Is it a snack, a dessert, or a meal? Well, it's whatever you want it to be! Chock-full of high anti-oxidant chocolate and superfoods, these flourless brownies taste like pure decadence, but they’re really a meal in a bar. While your taste buds are spinning for joy, your body is soaking up nutrient-dense ...

Homemade Coconut Yogurt

Here’s a foolproof recipe for thick, luscious coconut yogurt. This recipe has a rich flavor and dense texture, almost like Greek yogurt. It’s Paleo, dairy-free and vegan. It tastes great with fruit, and is easy to digest. Coconut yogurt is naturally sweeter than milk yogurt, so it doesn’t need to be sweetened. ...

Paleo Liver Pâté

Liver is more than a seasonal delicacy. It is one of Nature’s most potent superfoods! This pate tastes rich and creamy, much like traditional pâté de foi gras. The main difference is you can make it in 15 minutes or less. I wanted a way to prepare liver with minimal cooking...

Pecan Crusted Wild Halibut

This 15-minute dinner is a new discovery! Today I found gorgeous wild halibut at my local grocery. Oh boy! Pecan crusted fish is easy to make, mouth-watering, and highly nutritious. A simple home-cooked meal often tastes better than any of those fancy restaurants, ...

Bacon Wrapped Eggs

After you taste one of these delicious morsels, you’re going to want another. They're easy to make, and loaded with high protein flavor. The bacon creates a crust around the egg, and makes this recipe incredibly delicious. Your #1 key ingredient is quality bacon. ...

Paleo Calzone

Calzone are a flavorful meal or healthy snack on the go. Gluten-free and grain-free, everyone loves a little taste of Italy in a pocket! And they freeze beautifully - just pull them out 20 minutes before you need them, and heat in any oven, ...

Paleo Personal Pizza

Somebody asked me for a super-quick personal pizza. Well, here it is! So simple you can bake in a toaster oven and eat it for breakfast, lunch or dinner. The delicious secret is my 3-minute Pizza Crust. I topped it with Avocado Pesto, arugula, bacon, and egg. You can use any sauce or toppings you want. Serves one....

Paleo Cheese Souffle with Mushrooms

I am eating soufflé and re-living my childhood as I write this post. I’m 7 years old at the dinner table. My father has just carried in a cheese soufflé with wild mushrooms that he collected in the woods of Silver Bay, Minnesota. We’re all waiting with baited breath ...

Paleo Zucchini Pancakes

Frittelle di Zucchini con Parmigiano Reggiano used to be my favorite quick meal when I lived in Italy. Easy to make, I think this Paleo version is even more delicious than the original Italian recipe. It's a savory pancake with green onions,...

Paleo Chicken Cauliflower-Rice Soup

OK, it's a comfort food thing. I wanted to see if chicken soup with cauliflower rice would be as warm and satisfying as my Mom's chicken & rice soup. And wow! It turned out truly delicious! It's easy to do - just make the chicken soup and add riced cauliflower a few minutes before...

Paleo Orange Marmalade

This fantastic Orange Marmalade takes just 20 minutes to make. It tastes yummilicious on toasted Paleo Fluffy White Bread or Paleo Carrot Muffins with Homemade Nut Butter. Oranges are naturally sweet, so it doesn’t take much sweetener to make a marvelous marmalade. Commercial marmalades are loaded with sugars, which give me a big sugar spike. I sweetened it with non-glycemic chicory root ...

Chocolate Chestnut Brownies

Today I NEED a GOOOOEY brownie with rich chestnut flavor. Just give it to me Paleo, free of gluten, grain, dairy, and sugar, and I’ll be your friend forever! Chestnuts aren’t even in season. Europeans, especially Italians, know about chestnuts, but they're still uncommon in the US. Their soft pulp grinds into a smooth flavorful pate, and the flavor tastes awesome with chocolate. Although chestnuts are technically tree-nuts, chestnut allergies are extremely rare. ...

Scrambled Eggs Florentine with Dairy-free Cream Cheese

Yum! Here’s the easiest high-nutrient breakfast in town. Make it in 5 minutes! Eggs Florentine sounds fancy, but it’s just eggs over wilted spinach. In Florence they poach their eggs, however you can prepare them any way you like. I love scrambled eggs because they're quicker, and it's easy to blend Paleo “Cream Cheese” into them. ...

Good Morning Paleo

Paleo Desserts