Lifestyle Tips

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Lifestyle is your creative way of living. It’s your way to create balance in body, mind, and soul.
You deserve to live your most authentic sensual life! Here are some of my lifestyle tips. –Jane

 

party-food

12 Healthy Tips for Enjoying Parties

By Jane Barthelemy. Everyone loves to go out and relax with friends. However when you go to a gathering, do you feel challenged to stay true to your diet and eat healthy? Sometimes we are offered a scary array of delicious food. It's easy to give in to temptation and suffer weight gain or digestive consequences later ...

The Skinny on Obesity – Video Series

By Jane Barthelemy. The data is in. Sugar causes fat deposits and obesity. Sugar causes diabetes. It's that simple. Here's an amazing new video series from the U of C showing clear scientific evidence that obesity, diabetes, and many diseases are caused by sugar and ...
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Who Needs Paleo Desserts?

Paleo Desserts are for Everybody. They taste delicious, just like your favorite sweets. And they're healthier for everyone. How many people do you know that are on a special diet? My Paleo Desserts book is great for folks who eat gluten-free, dairy-free, diabetic, low-carb, non-allergenic, ...

7 Reasons Paleo Desserts E-book is Better!

Try my Paleo Desserts e-book, or give it as a gift. Imagine how you will delight someone giving them 125 Delicious Everyday Recipes Gluten and Grain-free! It's a special gift for the person who loves to cook or ...

My Trip to the Just Like Sugar Factory

Everybody asks me: "What's in the chicory root sweetener?" Last week I paid a visit to the Just Like Sugar factory to give their CEO, Mike Sylver, a signed copy of my book Paleo Desserts. I had already done an enormous amount of research comparing hundreds of sweeteners on the market and I compiled ...

Lick the Sugar Habit without Deprivation

By Jane Barthelemy. Many of us crave sweets, like Brownies and Chocolate Fudge. They taste wonderful in the moment, but when your blood sugar plunges a few minutes later, and you suddenly gain 5 pounds, it’s a bad day. Sugars and carbs are the problem with most sweets, causing a spike in blood glucose that destabilizes metabolism, and weight gain.  ...

9 Secrets to Lick Gluten Intolerance

By Jane Barthelemy. Gluten Intolerance is like an iceberg - 90% is hidden under the surface. Over 200 million Americans are affected by gluten intolerance and celiac disease. We want simple solutions, but there’s more to it. A gluten-free diet alone is unlikely to heal your gut or immune system. Here are 9 secret weapons you'll need to heal yourself and avoid gluten reactions ...

Is Sugar Toxic? CBS 60 Minutes

By Jane Barthelemy. Dr. Robert Lustig, a pediatric endocrinologist at the U of C in San Francisco, believes the high amount of sugar in the American diet, much of it hidden in processed foods, is killing us and making us fat. CBS 60 Minutes recently aired new scientific research by Dr. Sanjay Gupta that links high blood sugar to obesity, diabetes ...

All About Nuts, Soaking and Toasting for Health

By Jane Barthelemy. I love almonds, pecans, and walnuts. Nuts are a true Paleo food, gluten-free, rich in proteins, healthy fats, and enzymes. However many people have difficulty digesting nuts. And tree-nut allergies are becoming more common. How can we enjoy nuts without digestive problems? Like all seeds and grains, nuts often contain natural coatings that are digestive inhibitors (lectins, saponins, protease inhibitors, and phytates) that make the nuts slightly bitter and more  difficult to digest. However, soaking nuts in salt water neutralizes the enzyme ...

Avoiding GMO’s? Here’s a Guide.

By Jane Barthelemy. Our health movement is now mainstream! So what is step #1 for your health? Well, I'd say taking care of the food you eat is pretty high. With so many processed ingredients, one of the easiest things to slip through the cracks is GMO's! You're thinking of a chicken salad for lunch? Think again – the chicken will be GMO-fed, and the dressing has GMO canola or soy oil. How about a beef burrito? Nope, the beef ...