Lifestyle Tips

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Lifestyle is your creative way of living. It’s your way to create balance in body, mind, and soul.
You deserve to live your most authentic sensual life! Here are some of my lifestyle tips. –Jane

 

Dark Sprouted Rice, Superior Nutrition Food for Humans

One of the oldest staples in the world, rice is the life-sustaining food for 2/3 of the world’s people. That makes me want to bow down to the rice gods and to all the rice farmers who work tirelessly so we can be nourished. We are grateful for the nourishment it provides us. Perhaps it's time to take a closer look. I wonder – does our modern culture have it right? The research for this article has been deeper and ...

All About Nuts, Soaking and Toasting for Health

By Jane Barthelemy. I love almonds, pecans, and walnuts. Nuts are a true Paleo food, gluten-free, rich in proteins, healthy fats, and enzymes. However many people have difficulty digesting nuts. And tree-nut allergies are becoming more common. How can we enjoy nuts without digestive problems? Like all seeds and grains, nuts often contain natural coatings that are digestive inhibitors (lectins, saponins, protease inhibitors, and phytates) that make the nuts slightly bitter and more  difficult to digest. However, soaking nuts in salt water neutralizes the enzyme ...

GMO’s & Glyphosate in Whole Foods’ Meats?

At Whole Foods Markets, trusting folks spend top dollar for meat raised with animals’ wellbeing in mind. Their “5-Step Animal Welfare” program rates animal treatment, and this is positive. However they conveniently ignore GMO’s, Glyphosate, and toxins in animal feed. This loophole can cover up a lot of toxic foods sold to trusting customers, while quietly protecting suppliers committed to chemical farming. Why not protect their consumers and also check for clean animal feed? ...

Avoiding GMO’s? Here’s a Guide.

By Jane Barthelemy. Our health movement is now mainstream! So what is step #1 for your health? Well, I'd say taking care of the food you eat is pretty high. With so many processed ingredients, one of the easiest things to slip through the cracks is GMO's! You're thinking of a chicken salad for lunch? Think again – the chicken will be GMO-fed, and the dressing has GMO canola or soy oil. How about a beef burrito? Nope, the beef ...

Beware of Nightshades

By Jane Barthelemy. Do you suffer from gluten or dairy intolerance, mood swings, indigestion, arthritis, or an auto-immune disease? If so, the hidden culprit could be nightshades. Nightshades are a group of vegetables in the Solanaceae family including Tomatoes, White Potatoes, all Peppers, and Eggplant ...
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AVOID! Top 10 Gluten Cross-Reactors

By Jane Barthelemy. Is your digestion stressed even when you avoid gluten? Do you notice emotional ups and downs that could be related to diet? Yes, certain foods cross-react with gluten. This means they create adverse reactions by themselves, or they make your response to gluten even worse ...