avocado 26 results

Matcha Green Tea Superfood Smoothie

This invigorating, creamy milkshake is a great breakfast or energizing snack. Matcha green tea powder is a potent superfood with polyphenols and anti-oxidant catechins that improve brain function, bring mental clarity, and boost your entire immune system. Avocado makes it thick with a super-creamy richness. Well, after drinking the whole thing, I feel great! ...

Paleo Dark Chocolate Avocado Mango Brownies

Delicious and easy, super-chocolaty, chewy brownies, are filled with mango chunks and nuts. Yep, they're a tantalizing flavor combo with chocolate, mango, and avocado in every bite! These babies are Paleo, free of gluten, grains, dairy, flour, GMO's, and sugar. They won't even spike your blood sugar or cause weight gain if you use the suggested non-glycemic sweetener. Hooray! ...

Mexican Chocolate Birthday Cake

Three layers of incredible flavor, I think I just died and went to heaven. Rich cacao with Paleo Orange Buttercream Frosting and Raspberry Sauce is deeply satisfying, titillating, and refreshing all at the same time. Avocado and apple make the cake incredibly moist so it melts in your mouth. Cinnamon, coffee, and cayenne give it an ¡Ay caramba! Latino flavor. Everybody loves this cake and never guess it is Paleo, ...

5-Minute Sprouted Buddha Bowl

Breakfast, lunch or dinner, this is a great way to use leftovers. If you have brown rice and a few veggies on hand, it's a nutritious 5-minute meal. Start with 2 cups brown rice, preferably sprouted. Add lightly sautéed veggies, and top with avocado. Egg and meat are optional. Sprouted rice is tastier ...

High-Protein Chocolate Superfood Pudding

This morning I was running late and needed a nourishing snack. On the counter I had an avocado, almond butter, and a can of coconut milk. In 1 minute I blended this high-protein superfood pudding, and Wow! It's a real meal deal. Amazing for breakfast, lunch, dinner, snack, or dessert, my idea was a nutrient-dense meal ...

Paleo Avocado Key Lime Pie Bars

Refreshing and creamy, when I tasted these bars I couldn't believe how delicious they were (and I'm pretty sure you'll have the same reaction as well!) The filling is made with fresh lime juice and creamy avocado. Smooth, cool, and exhilarating, mild avocado adds richness to these Key ...

Paleo Mayan Chocolate Brownies

These brownies are chewy, rich, luscious, and spicy because they're made with pure Mayan ingredients like cacao, coconut, chia seeds, avocado, and hot pepper. Gluten-free, grain-free, flourless, non-glycemic, and Paleo, you'd never guess by the amazing flavor and texture. Avocado provides healthy ...

Paleo Guacamole, Nightshade-free

My favorite avocado snack is usually made with tomatoes, cayenne, and jalapeños. So here's a traditional Mexican recipe without them. Nightshade vegetables are a common allergen (tomatoes, peppers, white potatoes, eggplant)....

Chocolate Avocado Zucchini Muffins

It’s zucchini season and gardens are overflowing. What to do? Aha! Zucchini muffins, but with a twist! I wanted to know if avocado and chocolate together would make an incredibly moist and rich muffin. Well, the answer is emphatically yes! These babies have a lusciously smooth texture using low-carb, grain-free coconut butter...

Dark Chocolate Avocado Fudge!

The easiest fudge I ever made. And oh my! The most delicious by far. With a velvety smooth texture and crunchy nuts, it's quick to make as there's no heating or baking - just mix and chill. Avocado has a mild flavor, so I added cinnamon and allspice. The spices blend beautifully with chocolate, however they're optional. ...

Alkaline Watercress Salad

Today I found organic watercress at the grocery! So I made this super-easy salad using all high-alkaline veggies. Watercress, with its pleasantly pungent flavor, is helpful in reversing acidity and purifying the blood. It has been used as a healing food for thousands of years. Watercress is especially high in anti-oxidants...

Asian Salad with Wild Salmon

Many of my clients ask me for easy lunches for one person. Here is my lunch today - delicious! This Japanese-inspired salad is super-quick, satisfying, high protein, low-carb, and zero sugar. Wild Alaskan salmon is a rich source of protein, vitamins, and minerals, and the ratio of omega-3 to omega-6 ...

Zucchini Mint Energizer in 1-Minute

About 3:47 this afternoon, I seriously needed a pick-me-up. This was the perfect solution and it took less than a minute to make. Zucchini is rich in anti-oxidant vitamins C, A, magnesium and potassium, plus being low in calories and high in fiber. Besides being lusciously divine, avocados are ...

Avocado Pesto

Here's a super-easy avocado dip that's delicious on everything. It's a dip for veggies, a pizza or pasta sauce, sandwich spread, mayo substitute, topping for sauteed veggies, meats, or garnish on your fried eggs. It's easy ...

Baked Eggs in Avocado

Even when you're in a hurry, it's always possible to make yourself a nourishing meal. Simply crack two eggs into a sliced avocado and bake. Wow, was this delicious! Choose a large size avocado with a large seed and hole, so there's room for the egg without spilling over. ...

Paleo Huevos Rancheros

Paleo Huevos Rancheros are the best Mexican breakfast ever, made with my incredulicious refried sweet potatoes, a new recipe! Then it's topped with fried eggs, avocado, cilantro, and smothered with tomato salsa. Let's talk about the refried sweet potatoes - they're...

Paleo Pesto Pasta with Chicken

I'm super-excited about this new discovery! It's so delicious, easy to make, AND it tastes just like authentic Italian Pesto Pasta, only better. Zucchini noodles with avocado basil pesto is Paleo, vegan, gluten-free, and dairy-free. You'll swear it's real pasta and Parmesan ...

Blueberry Superfood Crumble Bars

These yummilicious bars have a blueberry filling and crumb topping. I’m always looking for easy, nutrient-dense breakfasts, snacks, or desserts that are low in sugars. These are  loaded with high anti-oxidant berries and superfoods. ...

Mint Chocolate Mousse

I'm not Irish, but I love Ireland and I especially love GREEN. Here's an absolutely delicious, INSTANT and refreshing mint mousse that will make your taste buds AND your blood cells tingle. It's so easy, just blend and enjoy in 5 minutes. I would NEVER use food coloring, so I had to come up with a HEALTHY way ...

Paleo Chicken Salad with Herbs

This is a quick and hearty main-dish chicken salad that’s great any time of year. The creamy avocado-herb dressing contains no mayo or eggs. This means you can serve it warm with no worries for bag lunches, picnics, or travel. Blended avocado gives the dressing a thick, smooth texture....