Sweets with no sugar rush or weight gain! 168 results

Is it possible? Hundreds of traditional desserts re-designed healthy? YESS! My biggest “aha” discovery is how to make sweets that taste incredible, yet cause no blood sugar spike or added pounds. How is this possible? Easy! Use original, low carb ingredients like coconut, almond, and chicory root sweetener. You’ll feel the difference. There’s no deprivation here! My #1 priority is YOUR health. Check out ALL my sweet recipes below:

Paleo Dark Chocolate Avocado Cake with Blueberries

I was craving a rich dark chocolate cake. An unquenchable desire for something strangely marvelous - delicious deep flavor, moist, highly nutritious, low in carbs, that would not raise blood sugar. Hmmm... There on the counter was an avocado, a bag of shredded coconut and some blueberries. Blueberries are high anti-oxidant, give it a deep dark color, and rich in pectin to help bind the cake together. It tastes yummilicious with my easy Chocolate Buttercream Frosting. ...

Chocolate Buttercream Frosting

Luscious! You’ll love this creamy chocolate frosting because it takes just a few minutes to make and tastes incredibly delicious. OMG! For the ULTIMATE chocolate experience, spread it on my Paleo Dark Chocolate Avocado Cake with Blueberries!  The secret to its creamy texture is solid coconut oil at room temperature. It's essential to start with all ingredients at room temperature, and add them in the exact order given. This mouthwatering frosting is Paleo, vegan, free of gluten, grains, dairy, sugar, GMO's, and Monsanto chemicals....

Paleo Poppyseed Cake Hot Fudge Sundae

I have a huge weakness for Poppy Seed Cake. A fabulicious special occasion cake, this is a traditional Jewish Passover recipe from my friend Merle’s grandmother. It is Paleo-adapted to be completely free of grains, dairy, and sugar, but you'd never guess. Instead of wheat flour, it uses shredded coconut, ground in a food processor.  This delectable cake will not cause a blood sugar spike or weight gain if you use the suggested zero carb sweetener. Hooray!...

Paleo Chocolate Sweet Potato Muffins

A delectable snack, great for a hike or a lunch bag, these irresistible muffins contain no flour! Instead they're made with whole coconut flakes. Yet you'll never notice the difference in flavor or texture. It's a new era of health for me as I'm eating no flour, to keep the intestines squeaky clean. Without flour or sugar, there's no belly flab or sugar spike. Yay! Chocolate is a life necessity, and sweet potatoes pair wonderfully with the cacao flavor. ...

Strawberry Mousse with a Young Coconut

Today I was running late, and my team needed a quick, healthy snack. In the kitchen were a young coconut, some strawberries, and a banana. With only five ingredients, minutes later we were enjoying this refreshing mousse! Opening a young coconut used to be a chore, however I recently bought a Coco Jack tool. See below how easy it is! I'm going to be making this a LOT! Make sure your strawberries are organic, as they absorb nefarious amounts of pesticides. ...

Divine Paleo Rose Truffles, Just 5 ingredients

These enchanting chocolate truffles are a luscious treat for someone you love. With only five ingredients, they taste just like French chocolates except they’re incredibly easy to make, way healthier, Paleo, free of sugar, dairy and carbs. Hooray! Yes, I promise the intense chocolate packs a punch. And the creamy smooth texture will make you weep with pleasure. The good news is, there won't be any sugar spike or weight gain if you use the suggested non-glycemic natural sweetener. ...

Dark Chocolate Raspberry Rose Brownies, for Adults Only

Let go. Release your mind. Engage in random acts of generosity and love. As the world spins in unknown directions, this recipe is your buoy of sanity and comfort. Yes, healthy food can be deeply calming and reassuring. Please share this recipe with someone you love. Take a deep breath and enjoy. After all, romance and nourishment touch the senses and say 'I love you' in a way that words can never express. ...

Sweet Rose Hibiscus Honey Bath…

Life these days can be a wild ride. This special rose bath is designed for you and those you love, inviting you to relax and release all cares. In ancient Greece, bathing was regarded as a healing gift from the gods. It's time to revive the timeless tradition of sacred baths. Yes! Sacred soaking helps to relax the mind and balance the emotions. Add a few candles and some music! This sweet rose bath will lift your energy level, improve mental clarity, and leave you feeling deeply rejuvenated. ...

Paleo Strawberry Rose Panna Cotta for Lovers

A healthy way to say "I love you". This sensual dessert is made with coconut, strawberries and rose water. It's very easy to prepare, Vegan and Paleo. Inspired by a treat I tasted in Italy, Panna Cotta means 'cooked cream' in Italian, served like a custard or pudding. The flavor is rich and romantic, while being dairy-free. It won't even spike blood sugar if you use one of the suggested natural non-glycemic sweeteners. Coconut cream is thick, luxurious coconut milk. ...

Chocolate Ambrosia and a Young Coconut…

Sounds like a suspense novel. Nope, just a dizzyingly scrumptious chocolate treat. And my instant pick-me-up today. OMG the flavor is so rich I'm in love! Hard to believe it is raw, dairy-free and sugar-free. Yes, I was terrified the first time I opened a young coconut. However it's as simple as 1-2-3! I bought the Coco Jack, so I'm going to be making this a LOT! ...

Vegan Pumpkin Flan with Goji Berries

This easy flan is perfect for the holidays, just blend, pour into glasses, and allow a few minutes to thicken before serving. Goji berries are a high anti-oxidant superfood that lifts immunity, mood, skin health, and sexuality. Well, you can't beat that! Gojis have a sweet flavor and make the flan a beautiful orange color. ...

Paleo Dark Chocolate Truffles

These babies taste luscious, decadent and divine. I can't believe they’re so incredibly easy! The best dark chocolate truffles are made with pure coconut milk and 100% bakers chocolate. Creamy and dreamy inside, just like French "Truffes au chocolat", amazingly they're healthy and Paleo, free of gluten, grains, sugar, dairy, and GMO's. These won't spike your blood sugar ...

Royal Icing, Non-Glycemic

If you like to decorate cookies, but thought you'd have to give it up, think again! I loved holiday cookies as a child - it was an annual family tradition. A new concept in healthier cookies, these are free of gluten, grains, dairy, and sugar. I used my Paleo Holiday No-Sugar Cookies with Non-toxic Paleo Food Colors, and ...

Paleo Food Colors, Non-Toxic

Here's a healthy solution to commercial dyes. Artificial dyes are one of the worst toxins in our food, found in candies, ice cream, and Oh No! Christmas cookies! These poisons are linked to cancer, brain tumors, and child hyperactivity, yet USA food manufacturers pour 15 million pounds of artificial dyes into our foods each year.  ...

Paleo Thumbprint Cookies

Jane-Icon-2Whether it’s a holiday treat, a special day, or just because you want to bake them, everyone will give a thumbs-up to Thumbprint cookies. These sweet, crunchy morsels will melt in your mouth. Thumbprint cookies are easy and fun for kids to make. They look and taste just like my Mom's, however this Paleo adapted recipe is far more nutritious, free of...

Paleo Holiday No-Sugar Cookies

Yesss!! Now we can make crispy holiday cookies free of gluten, grains, and sugars. Are you wondering how the dough is so flexible and easy to cut in shapes? Aha! The secret ingredient is coconut butter, which is pure coconut meat, ground. It's unprocessed, low in carbs, and delicious. Time to get out your rolling pin and cookie cutters! ...

Paleo Pumpkin Swirl Brownies

Jane-Icon-2Oooey gooey pumpkin chocolate brownies are a necessity of the season! What makes them so dark and rich? Pure cacao, pumpkin, apple and chia seeds all marbled together. Since there's no flour, sugar or dairy, they're pretty much guilt-free. A great snack, this recipe is Paleo, low-carb, free of gluten, grains and GMO's. It will not spike your blood sugar or cause weight gain if ...

Vegan Chocolate Cream Cheese Frosting

Jane-Icon-2This amazingly rich and creamy frosting is a snap to make. It tastes just like my mom's, except it has no cream cheese! Instead, it uses coconut butter and lemon. Yes, those are my teeth marks! This deceptively easy frosting came about by accident. When I was blending my Vegan Cream Cheese, I suddenly thought - OMG what if I add ...

Chocolate Swirl Pumpkin Pie

Jane-Icon-2This pie looks complicated, but isn't. Instead it will send you right over the edge with joy! Pumpkin and chocolate are a beautiful swirl of flavors when marbled together. Try my Perfect Chocolate Coconut Piecrust! Holiday desserts should be luscious tasting, high in nutrients, low in carbs and sugars. ...

Perfect Chocolate Coconut Pie Crust

Jane-Icon-2If you like chocolate and toasted coconut, you'll LOVE this pie crust. Paleo, gluten-free, grain-free, and tree nut-free, it's great for gatherings when you need to accommodate diverse diets. Soft and flexible, you can press it into the pan with your fingers, or roll it out with a rolling pin! When it bakes, it gets crispy and irresistibly delicious. ...