Sweets with no sugar rush or weight gain! 178 results

Is it possible? Hundreds of traditional desserts re-designed healthy? YESS! My biggest “aha” discovery is how to make sweets that taste incredible, yet cause no blood sugar spike or added pounds. How is this possible? Easy! Use original, low carb ingredients like coconut, almond, and chicory root sweetener. You’ll feel the difference. There’s no deprivation here! My #1 priority is YOUR health. Check out ALL my sweet recipes below:

Dark Chocolate Bundt Cake, Pumpkin Swirl

For our holiday gathering I was asked to do the dessert. Oh boy! That night I dreamed of a rich chocolate Bundt cake with pumpkin swirl, drizzled with gooey chocolate sauce. Well, here it is! This is NOT a normal cake. It is flourless, grain-free, sweetened with chicory root, which makes it super low in carbs. Ha ha! Even though it LOOKS and TASTES scrumptiously delicious, it will not not raise blood sugar or cause weight gain like most desserts. Instead of the usual industrial ingredients, it contains only unprocessed whole food nutrient-dense foods. Yay! ...

My Favorite Jewish Recipes – Paleo Style

Throughout the year, Jewish holidays are wonderful times for gathering with family and friends. But what to do when someone is on a special diet? Well, these recipes are re-invented especially for alternative diets. The good news is that EVERYBODY loves them! These recipes are low in carbs, free of gluten and dairy, without glycemic sugars or processed ingredients. Yay! My favorites include Sweet Potato Noodle Kugel, Sweet Potato Latkes, Paleo Sour Cream Poppyseed Cake, Gluten-free Jewish apple cake, No-honey cake, Pumpernickel No-rye bread, Grain-free apple fritters, Instant Apple butter, Paleo Liver Pâté, Dairy-free cream cheese, and Authentic Borscht. ...

Luscious Lemon Yogurt Cheesecake

A taste of sunlight! Everybody loves this creamy dessert, without even knowing about its cancer prevention qualities, because of the invigorating lemon flavor, revitalizing honey, and crispy nut crust. As you may know, I study the work of German physician, Dr. Johana Budwig, a 7x Nobel Prize nominee for her research and 95% success rate healing cancer with Omega-3 essential fatty acids. Dr. Budwig was a brilliant biochemist and physician who discovered the roots of cancer, much to the chagrin of the food industry.  ...

Tiramisu, Paleo Style

Tiramisù means “pick-me-up” in Italian. It definitely does that, with layers of creamy filling, espresso syrup and chocolate. This Paleo version will rival anything you’ll taste in Milano. Chefs love it too because it's so easy to make. This tiramisu has three parts: 1) two cake layers 2) pastry cream 3) espresso syrup. It tastes sinfully decadent, however it is full of nutrient-dense ingredients like pure coconut meat, cashews, high-protein almond meal and eggs. It won't raise blood sugar or cause weight gain if you use one of the natural zero-carb sweeteners....

Creamy Mint Green Tea Avocado Milkshake with Young Coconut

It's a Green Bliss Smoothie! Imagine a creamy young coconut milkshake. Now add smooth avocado and uplifting matcha green tea. Then put in a handful of refreshing mint leaves and some lemon or lime juice. Now add a few Chlor-Oxygen green drops for energy. And blend. The result is indescribable green bliss! Did you know that fresh coconut water contains more electrolytes than most sports drinks? ...

Chocolate Superfood Travel Snack Bars

Hi everybody! Did I tell you I'm going on a trip? I'll be away for two months in London, Mumbai, Ganeshpuri, Kathmandu, and Tibet, doing a medical service tour and Qigong study. When I travel I always bring uplifting treats from home. And these are my absolute favorite! A comforting snack with heavenly flavor and a superfood kick is an absolute necessity on a trip - or a hike. They'll go in my backpack so they're handy to grab. Airports are sorely lacking in nourishing food, so we have to be ingenious! ...

Paleo Keto Dark Chocolate Avocado Mini Cupcakes with Avocado Frosting

When I feel a need for chocolate cupcakes, I go for these dark beauties. Avocado gives them a deep rich chocolaty flavor. Eggs make them high in protein. Shredded coconut and zero carb chicory root make them Ketogenic, Paleo, flourless, grain-free, gluten-free, low-carb, non-glycemic, and Monsanto-free. Hooray! This avocado frosting is the EASIEST and CREAMIEST you'll ever make. For the best flavor, look for soft, ripe avocados at the peak of their ripeness - not too hard, and ...

Paleo Dark Chocolate Cheesecake Bars

Chocolate cheesecake is a necessity of life! Imagine luscious New York cheesecake merging with dark chocolate truffles. Sounds like heaven, right? Only this recipe is super-easy to make and totally dairy-free, of course. Its vegan cream cheese texture comes from blended lemons and coconut butter. These are pretty intense and chocolaty, so I suggest small pieces. You'll get a little endorphin lift from the chocolate - Oh yeah! But there will be no sugar spike or weight gain if you use the suggested natural non-glycemic sweetener. Yay! ...

Lemon-Ginger Coconut Chia Bars

Today I needed a refreshing bite of lemon & ginger. These bars have a zingy citrus flavor, plus they're raw and alive with powerful anti-oxidant lemon nutrition. In Chinese medicine lemon is cooling -- yes I get it. And ginger moves Qi, the vital force in the body -- well, I definitely need that. Super-easy to make, you don't need any equipment for this recipe, although a food processor is a wee bit quicker. There's no need to bake these bars, as...

Paleo Strawberry Rhubarb Crisp

There are few combinations as heavenly as strawberry and rhubarb. Baked together, strawberry and rhubarb do something for the soul. Rhubarb’s tart flavor goes perfectly with the sweetness of strawberries. This yummy treat is refreshing and easy to make without gluten, grains, flour, dairy, or sugar. It won't spike your blood sugar or cause weight gain, if you use one of the suggested natural zero-carb sweeteners. Try it with dairy-free Instant Coconut Whipped Cream on top....

Easy Almond Fudge, Burfi from India

Burfi is a dense sweet fudge from India. I created two recipes for a recent event and both turned out fabulous! This is super-easy to make on the stovetop, and doesn't have to be baked. Burfi is often made at Diwali, the Hindu festival of lights in the Autumn, and there are hundreds of varieties. Almond Fudge, or Badam Burfi is made with almond meal. ...

Tibetan “Cream Cheese” Candy, Dairy-free

This was a favorite at my recent musical Tibetan Solstice ceremony gathering in Santa Fe. After chanting we shared this delightful candy called Burfi. It is usually made with sweetened condensed milk and sugar. Instead this Paleo-adapted recipe uses coconut milk, coconut butter, and natural zero-carb sweetener. Looks complicated, but it's so easy to make! I wanted it rich and thick, so I added 1/2 cup Vegan Coconut Milk Powder from Edward & Sons, which is optional. ...

“Peanut Butter” Cookies without Gluten, Grain, or Peanuts

I call these babies "No-Peanut Butter Cookies". They taste just like classic peanut butter cookies, crunchy on the outside, soft in the inside. They're Paleo, free of peanuts, gluten, grains, dairy, GMO's and sugars. Even better, they're incredibly easy to make, high in protein and ridiculously low in carbs. Hooray! Use ANY nut butter you like. I used toasted cashew, pumpkin, and almond butters, plus raw hemp butter. See my nut nutritional analysis. ...

Paleo Strawberry Rhubarb Upside Down Cake

This humble cake doesn’t look particularly fancy. But what it lacks in appearance it makes up for in flavor and simplicity. A great summer dessert for potlucks or picnics, everybody loves tart rhubarb with sweet strawberries. The cake underneath is a simple Paleo, grain-free, gluten-free yellow cake that tastes rich and sumptuous. During baking the cake soaks up the juices released by the strawberries and rhubarb. It can be a bit tricky to flip this over onto a ...

Paleo Keto Chocolate Mug Cake

You don't have to be Keto to love this cake! A fluffy nourishing snack, this easy mug cake is the smoothest and tastiest I've ever tried. The secret to its delicate texture is almond meal and whole egg. This cake won't raise your blood sugar if you use one of the zero carb sweeteners suggested. Yay! It tastes even better with Instant Coconut Whipped Cream.  The Ketogenic diet helps your body burn fat as fuel instead of carbs. ...

Paleo Dark Chocolate Avocado Cake with Blueberries

I was craving a rich dark chocolate cake. An unquenchable desire for something strangely marvelous - delicious deep flavor, moist, highly nutritious, low in carbs, that would not raise blood sugar. Hmmm... There on the counter was an avocado, a bag of shredded coconut and some blueberries. Blueberries are high anti-oxidant, give it a deep dark color, and rich in pectin to help bind the cake together. It tastes yummilicious with my easy Chocolate Buttercream Frosting. ...

Paleo Chocolate Buttercream Frosting

Luscious! You’ll love this creamy chocolate frosting because it takes just a few minutes to make and tastes incredibly delicious. OMG! For the ULTIMATE chocolate experience, spread it on my Paleo Dark Chocolate Avocado Cake with Blueberries!  The secret to its creamy texture is solid coconut oil at room temperature. It's essential to start with all ingredients at room temperature, and add them in the exact order given. This mouthwatering frosting is Paleo, vegan, free of gluten, grains, dairy, sugar, GMO's, and Monsanto chemicals....

Paleo Poppyseed Cake Hot Fudge Sundae

I have a huge weakness for Poppy Seed Cake. A fabulicious special occasion cake, this is a traditional Jewish Passover recipe from my friend Merle’s grandmother. It is Paleo-adapted to be completely free of grains, dairy, and sugar, but you'd never guess. Instead of wheat flour, it uses shredded coconut, ground in a food processor.  This delectable cake will not cause a blood sugar spike or weight gain if you use the suggested zero carb sweetener. Hooray!...

Paleo Chocolate Sweet Potato Muffins

A delectable snack, great for a hike or a lunch bag, these irresistible muffins contain no flour! Instead they're made with whole coconut flakes. Yet you'll never notice the difference in flavor or texture. It's a new era of health for me as I'm eating no flour, to keep the intestines squeaky clean. Without flour or sugar, there's no belly flab or sugar spike. Yay! Chocolate is a life necessity, and sweet potatoes pair wonderfully with the cacao flavor. ...

Strawberry Mousse with a Young Coconut

Today I was running late, and my team needed a quick, healthy snack. In the kitchen were a young coconut, some strawberries, and a banana. With only five ingredients, minutes later we were enjoying this refreshing mousse! Opening a young coconut used to be a chore, however I recently bought a Coco Jack tool. See below how easy it is! I'm going to be making this a LOT! Make sure your strawberries are organic, as they absorb nefarious amounts of pesticides. ...