My 7 Nut Milk Experiments: Which is Best?

Wow! Once you've tasted the original flavor of homemade nut milk, you'll never go back! I've always been curious to compare flavor and nutrition in nut milks. Today's experiment was to compare seven nut milks made with the same easy recipe - see it below. I used Almonds, Brazil nuts, Cashews, Coconut flakes, Hazelnuts, Hemp seeds, and ...

What’s Going on in your BONE MARROW?

Could bone marrow hold the secret to longevity? There's a miracle of life going on in your bone marrow every day. This may be the #1 TOP secret to health, cell regeneration, longevity, and immunity. Medical science is learning fast about DNA stem cell creation, and how healing happens in the body. A great deal of medical industry literature ...

Avoid Starbucks Double Chocolate Brownie with Monsanto GMO Sugar & Glyphosate

Uh oh! Sugar shock! Here's a snack loaded with 30 grams of sugar! This baby will spike your blood sugar sky high, even higher than a Krispy Kreme Glazed Donut! Even worse, Starbuck's Double Chocolate Brownie is made with Monsanto's GMO beet sugar which contains Glyphosate, a toxic herbicide linked to Autism, Parkinson's, ADHD, and Diabetes. ...

AVOID: Toxic Brown Sugar with Glyphosate

Bad news! Many people believe brown sugar is healthier, but this is not true. Unfortunately most brown sugar comes from cheap GMO beets with cane molasses added for color. Sadly, all non-organic sugar contains Monsanto’s herbicide Glyphosate, a known carcinogen and root cause of autism, diabetes, celiac disease, ...

AVOID Farmed Fish with Chemical Dioxins, PCB’s, GMO’s.

Hidden toxins in farmed fish include GMO's, Glyphosate, pesticides, herbicides, antibiotics, bacteria, chemicals, poisonous dioxins, PCBs, and other pollutants in dry pellet fish feed. Your Healthy Solution: Eat small wild fish such as Alaskan salmon and sardines....

AVOID! Starbuck’s Muffins with GMO Sugar & Monsanto’s Glyphosate

Beware of dangerous ingredients in Starbuck's muffins! They're made with GMO sugar and toxic Glyphosate by Monsanto, a primary cause of autism, nerve degeneration and Alzheimer's. I won't be standing in line there any more. Sadly, every single ingredient in these muffins is from Monsanto except for these four: ...

Avoid! Starbuck’s Frappucino with Glyphosate & GMO Sugar

Terrible News! When Starbuck's ingredients innocently say "sugar", they mean GMO Beet Sugar, which contains Monsanto's Glyphosate, a leading cause of weight gain, brain fog, gut imbalance, and auto-immune diseases. ...

Pho Ga Vietnamese Soup with Optional Chicken

Whether it's breakfast, lunch or dinner, this super-easy favorite is satisfying and highly nutritious. Every bite is a different experience, with chunks of ginger, basil, cilantro, garlic, spices, and lime. The key to scrumptious flavor and off the charts nutrition is your BROTH! Most Asian restaurants use chemical broths, GMO-fed meat, and ...

Paleo Carrot Muffins for Breakfast!

Here's a great grab-and-go high-protein breakfast! These babies will sustain you all morning. I was taking a week off in a Taos cabin, where the natural beauty is gorgeous. But uh oh! No healthy muffins to be found - everything was full of sugar and GMO grains. So I invented these tender muffins with fresh organic carrots and farm eggs. Ooooh ...

Paleo Pumpernickel No-Rye Bread

If you’re a fan of authentic old-world breads, you’ll love the subtle flavors of this dark rye loaf. Pleasantly dense with hints of fennel and caraway, one bite transports me to Eastern Europe. Except this recipe is 100% gluten and grain-free! Instead of flour, it uses almond meal and chia seeds, which bind and give the texture of old-fash...

History of Breakfast – What Happened to Our Food?

In times of total uncertainty, we need a good laugh! What if you could trace our modern diseases back to the discovery of the New World and industrialized food? Tongue in cheek, I'm not joking. Let's just trace the history of our beloved first meal of the day, in light of world money and food addictions. Yep. Especially sugar. For sure, breakfast ...

Paleo Gluten-free Blueberry Cobbler in a Cup

Quick to make, high in protein, low in carbs, this easy "cake in a cup" makes a nourishing breakfast for one. Just whisk together the batter when you wake up, layer, and bake. By the time you get dressed and check your email messages, your breakfast is served. Enjoy it plain or with Instant Coconut Whipped Cream. Hi-protein egg and almond ...

AVOID! Glyphosate in Whole Foods Deli Foods

It may be non-GMO, but they don't tell us it's infused with toxic herbicide Glyphosate. Whole Foods Markets recently changed to non-GMO canola oil. A very good move! But they don't mention that the new non-GMO canola is sprayed with Monsanto's toxic Glyphosate during harvesting. It's equally toxic as the old oil! Whole foods knows better. Your healthy solution: Avoid Whole Foods Deli. Ask Whole Foods Markets to use organic oil in all their foods. ...

The Libido Diet: Asian Medicine Secrets

Your sensuality is one of your most powerful resources. Passionate emotion is a strength, not a weakness. I believe "Libido" is not exactly a desire for physical sex. Maybe it's much more vast. Libido is our desire to be ALIVE. It is our roots in the oceans of time, our link to the past and future. It is the source of fruitful imagination and ...

Coconut Mango Cheesecake with Goji Berries

My passion for healthy sweets is shamefully wonderful. This luscious summertime dessert is refreshing and easy. Even better, it's a no-bake, dairy-free, vegan, and Paleo treat, without sugar or GMO’s. It won’t spike blood sugar or cause weight gain if you use the suggested non-glycemic sweetener. The perfect cream cheese flavor comes from ...

AVOID! These Foods Contain Monsanto’s Glyphosate

Ever since the World Health Organization called Monsanto's herbicide Glyphosate a probable carcinogen in 2015, several courageous scientists have documented its specific effects on human health, clearly correlating it to increases in autism, gluten intolerance, ...

Paleo Pumpkin Seed Pesto

Alive with flavor and life force, this pesto is an easy nutritional powerhouse you can enjoy in 2 minutes flat. It looks and tastes just like authentic Pesto Genovese, but it's dairy-free with pumpkin seeds instead of pine nuts. For this vegan pesto, I used lemon juice and nutritional yeast to give a tangy parmesan taste. You'll need a food processor. Pumpkin seeds are a true superfood loaded with a wide variety of healthy nutrients from magnesium to copper, protein and zinc. ...

Why I Became Paleo-Vegetarian

I am a NATURE GIRL. There’s a perfection in NATURE. The complex eco-system of LIFE on our planet is so wondrous, especially the way it is able to maintain BALANCE. Anything leftover, Nature intelligently recycles into herself with ants or bacterial decomposition back into the Earth. So, even if our human activities twist Nature out of whack, the ...

Spiced Vegetable Dal, Nightshade-free!

Eat beans and live a long life! I especially love curried red lentils and confess that this dish is my comfort food. Yes, I know they're not officially Paleo. However it turns out that beans have been discovered at Paleolithic fossil sites all over the world, and in some areas were found to be their primary plant food. What about the ...

Brain-Boosting Beet Salad with Omega-3’s

Healthy food should be simple and delicious. With just 4 ingredients, you'll get your omega-3's, raise your brain function, and build your immune system. Yay! This salad tastes amazing with my Easy Flax Oil Dressing! Beets are loaded with immune-boosting, anti-cancer nutrients, and vitamin C. They're rich in essential minerals like potassium ...

Good Morning Paleo

Paleo Desserts