How does the EGO separate the MIND from the HEART?

It’s just a tiny layer. A mind implant we picked-up in early childhood. This invisible idea separates you from your inner self. Once this mental layer is planted, it tells you that YOU are a separate entity, unique, and that you are the center of the world. It is my opinion that the EGO is an AI Implant that does not belong to humans. When ...

Low-Carb Cauliflower Risotto alla Milanese with Saffron

When I lived in Venice, Italy, I enjoyed risotto almost every day. Ha Ha! But sadly, it's loaded with carbs, and I gained a lot of weight. Traditional ingredients for Risotto alla Milanese are arborio rice, aged Parmiggiano Reggiano, and saffron. Oooh! I love saffron! I've resolved the carb problem with this Paleo-Vegan adapted recipe, so you ...

Paleo Empanadas with Avocado Sauce

These tasty empanadas make a fantastic appetizer, a snack or a meal. Kids love them and they’re a fun finger food for gatherings. This recipe is unique because it is grain-free, gluten-free, and 100% Paleo. The pastry dough is made with pure coconut flakes, almond meal, and arrowroot. The Vegan filling contains mushrooms, greens and Latino ...

Fluffy Paleo Almond Bread with Blueberry Chia Jam

This flourless bread is so easy you won’t believe it until you try it! Mix it in one step in 5 minutes, bake, slice, and enjoy high-protein nourishment. While it’s baking your kitchen will be filled with a delicious aroma of toasted almonds. Try it with my Blueberry Chia Jam! Made with almond butter, this bread slices and toasts beautifully, ...

Paleo Chocolate Mousse

When I need a luscious snack or dessert in 5 minutes, this is my favorite treat. Creamy, rich chocolate is not only a gentle aphrodisiac. It also contains natural mood elevators such as Theobromine, and Phenethylamine, often called the “Love” chemical. Avocado lends a beautiful smooth consistency, and its taste disappears in the mix of ...

Still Counting Calories & Carbs?

We love to measure things. We hope by counting Nutrition Facts we can know how GOOD a food is for us. But how effective is it? What about the vast nutritional gap between the three realms of food: Organic vs. "Conventional" vs. GMO? What's the effect of chemicals on complete nutrition? Obviously, this will vary depending on the type of seed, ...

13 Yummy Breakfasts in 10 Minutes

Expand your thinking around breakfast! Discover infinite possibilities for flavor and nutrition. Try these 13 best-loved quick breakfasts, the top picks from my original whole-food recipes. Break out of old habits into a new way to satisfy breakfast cravings for lasting energy! When you need more ideas, find 165 yummy recipes in my cookbook Good ...

Amazing Flourless Blender Bread

Looks like bread. Tastes like bread. Yet vastly more beneficial nutrients! Did you know that 60% of flours sold are at least partly oxidized and rancid? However this easy bread uses NO FLOUR! Healthy, convenient, and delicious, with no yeast or kneading required. Just blend, bake and enjoy! Ha Ha! Made of whole-grain buckwheat, barley, chia, ...

Why Would Anyone Censor the Web?

I'm passionately interested in health, and I use the internet for research. While I don't consider all web info reliable, many studies and research articles are fine sources. I use a variety of search engines: Google, DuckDuckGo, Bing, Yandex, Brave, and Gibiru. I like to compare results on different search engines - and recently noticed huge ...

Zucchini Pasta Alfredo with Chicken

I love Italian food, especially when it’s pasta! But why eat high-carb spaghetti that’s nutritionally empty? Zoodles are SO easy to make on a mandoline slicer or vegetable spiralizer. Traditional Pasta Alfredo is made with heavy cream and Parmigiano Reggiano cheese, a dairy load some people can’t tolerate. This delicious Paleo recipe uses ...

Are You Taking Your Vitamin D?

During the winter months, low Vitamin D is associated with much higher risk of disease, especially viruses. Vitamin D is critical in protecting immunity, and most of us are extremely deficient in this vitamin. Now is the Fall season, so I'm posting an article about it by one of my favorite MD's, Dr. Christiane Northrup: Why You Need Vitamin ...

Gluten-free Sugar-free Red Velvet Cupcakes with real BEETS!

QUIZ: When is a decadent snack also a SUPERFOOD? These babies are made with HIGH-NUTRITION beets, apple, coconut butter, and eggs. Does this count as a VEGETABLE? Or a GUILT-FREE DESSERT? One thing for sure, the luscious, deep red color is from REAL BEETS, never artificial food coloring. In fact, these cupcakes are made with nutrient-dense, ...

Red Velvet Chocolate Buttercream Frosting with BEETS

I'm crazy for BEETS this week! Yep, those are my teeth marks in the photo. I dare you to try this luscious Natural Buttercream Frosting. It's so irresistibly melt-in-your-mouth, no one will ever guess it's made with healthy beets, coconut oil, and pure cacao. This one is over the top. I have a special passion for real food desserts, and I can't believe how creamy, smooth and chocolaty it tastes! Try this frosting on Red Velvet Cupcakes! It's also heavenly on my Primal Beet Brownies. ...

Adzuki Bean Salad with Butternut Squash

The earthy flavor of adzuki bean with vibrant lime and basil make this a zesty bean salad, delicious at room temperature or slightly warm. Adzuki beans are valued in Chinese medicine for a rich earthy flavor, detoxifying the blood, clearing congestion, and aiding in weight control, Their high iron content enriches the blood and prevents�...

Grain-free Paleo Squash Pancakes

Squash pancakes with Maple Fruit Sauce are a quick, nourishing breakfast. Fresh butternut squash has a mild, natural sweetness that enriches these gluten-free, grain-free pancakes. Super easy to make, you can substitute any winter squash, such as pumpkin or acorn squash. I love butternut squash because it is quick to peel,...

Maple Fruit Sauce

This quick sauce is yummy on Squash Pancakes. In fact, it tastes fantastic on everything, even meats, chicken, and sweet potatoes. Easy to blend in minutes, it is filled with whole food nutrition. The natural pectin in fresh fruit makes a thick, mouth-watering sauce. This healthy recipe uses low-fructose fruits, like tart apples. If you use ...

Dairy-free Hazelnut Hot Chocolate, Mmm…

Whip up a hazelnut hot chocolate and it will change your whole day. My love affair with hazelnuts has gone to new heights of expression. Everyone knows that hazelnuts, coconut milk, and chocolate are a special combination, rich and satisfying. Even better, this is a super-easy, high-nutrition snack. The creamy, real-food taste of homemade nut ...

Instant Pumpkin Spice Latte

Paleo Pumpkin Latte is a quick and satisfying pick-me-up. It's also a great breakfast! This Vegan latte uses non-dairy milk, such as coconut or almond milk. It's also a Paleo recipe, free of gluten, grains, processed ingredients, GMO's, and extracted oils. Real original whole foods are satisfying, flavorful, and healthy for the body. Franken...

Pecan Sandies, Paleo Style

I was once addicted to those crisp, melt-in-your-mouth store-bought Pecan Sandies. I'd eat the whole bag in one sitting. Fortunately these babies are WAY better than those. These cookies are bursting with flavor and high-nutrition without any gluten, grain, sugar, or dairy. Ha Ha! But no one will ever guess they're "alternative". When the cookies ...

Paleo Holiday No-Sugar Cookies

Happy Holidays! Now we can make crispy cookies free of gluten, grains, and sugars. Are you wondering how the dough is so flexible and easy to cut in shapes? Aha! The secret ingredient is coconut butter, which is pure coconut meat, ground. It's unprocessed, low in carbs, and delicious. Time to get out your rolling pin and cookie cutters! Th...

Good Morning Paleo

Paleo Desserts