Dairy-free 482 results

Spicy Barbecue with Adaptogenic Herbs!

This barbeque has healthy flavor that will knock your socks off! Forget bottled sauce and get creative to blend your own BBQ sauce with this REALLY flexible recipe! Superfoods and adaptogens make your body sparkle with life force! Spicy, exotic adaptogenic herbs help dissolve stress, and promote blood circulation. Oven baking is clean and tasty, eliminating free radicals from grilling. Feel free to adapt this recipe to your own taste. ...

Paleo Wild Blueberry Fudgesicles

With only 5 ingredients, these super-easy fudgesicles hit the spot today! No guilt, no sugar rush or weight gain from these low-carb babies. Just pure joy! Yes, they're Paleo, vegan, free of dairy, gluten, tree-nuts and sugar. Hooray! Did you know that pure 100% chocolate is the #1 highest anti-oxidant food on the planet? I used slightly softened 100% baking chocolate to minimize sugar content and give a thick, creamy texture. Wild blueberries are a potent anti-oxidant anti-inflammatory that ...

Raspberry Rhubarb Goji Bars

It's rhubarb and berry season! These luscious bars came to me in a dream. A fantasy in warm red raspberry-rhubarb filling oozing out of a rich, crumbly cinnamon shortbread, with refreshing sweet goji berries. And they came out just like I imagined! Guilt-free superfood bars, low-carb and tantalizing. Goji berries are higher in protein than any other fruit, ...

Paleo English Muffins with no flour!

These classic English Muffins are so easy and authentic, you’ll want to make them - and eat them - every day! They look just like store-bought muffins - dense, fluffy, and white. Except they're super healthy, low in carbs, gluten-free, grain-free, GMO-free, and won't cause blood sugar spike or weight gain. Surprise! Their main ingredients are coconut butter and eggs! The flavor is mild...

Paleo-licious Green Smoothie Pancakes

I woke up hungry, craving a high-protein nutritious breakfast. In the fridge I found berries, eggs, spinach, an apple. 15-minutes later I was eating a short stack of green flapjacks loaded with protein. They're gluten-free, grain-free, low-carb, and bright green! Some pancakes use high-carb ingredients like refined flour and bananas. However this recipe will cause no sugar spike or weight gain! The quick berry sauce is so delicious it will make your eyes roll....

Paleo No-Cornmeal Waffles with Easy Blueberry Sauce

Irresistible, crunchy, grain-free flavor, without any corn! So quick to make, you can enjoy waffles in 10 minutes. The secret to their crispy golden texture is blended coconut flakes. These scrumptious babies are low carb, gluten-free, Paleo, sugar-free, and GMO-free. You will need a blender. Go ahead! Just turn on your waffle iron now and try! ...

Paleo Gluten-free Blueberry Cobbler in a Cup

High in protein, low in carbs, this easy "cake in a cup" makes a nourishing breakfast or snack, just for you. Just whisk together the batter when you wake up, layer, and bake. By the time you get dressed and check messages, your breakfast is served. Enjoy it plain or with Instant Coconut Whipped Cream, if desired. Egg and almond meal make this a protein powerhouse that will balance your energy all morning. If you use one of the non-glycemic sweeteners suggested, you'll have no risk of ...

Avocado Cilantro Detox Dressing

Quick. Delicious. Detoxifying. Yep, in 1 minute your tasty nutrient-dense dressing is ready. With only 5 ingredients, try it on everything! Salads, sandwiches, wraps, vegetables, quiche, crackers, chips, crudités, or as a mayo. Fresh food tastes better than store-bought dressings! Now we can clear those bottles out the fridge and enjoy real flavor. I could go on and on about the health benefits of this dressing. Cilantro and parsley are potent detoxifiers of heavy metals stored in the body. ...

Classic Golden Milk with Variations

Spike your day with this 3-minute uplifting beverage! Turmeric health benefits are widely publicized, and Golden Milk is all the rage. Oh yes, we can drink it up in every flavor. However turmeric is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to optimize absorption. So the turmeric you're taking may not benefit you in any way. Curcumin, the active ingredient in turmeric, can clear inflammation, pain, and even cancer. ...

Chocolate Marble Cheesecake, Paleo and Vegan

This "no-cheese cake" tastes like PURE LOVE! My ideal cheesecake is rich, dense, and creamy, with a perfect balance of sweet and tart. Since I love chocolate, this has a dark chocolate marble swirl and a chocolate crust. Oh yeah! It's dairy-free, made with coconut butter and lemon instead of cream cheese, but you'd never guess. And unlike traditional cheesecake, there's no baking—just blend and chill. Even better, it won't cause a sugar rush or weight gain ...

Sicilian Eggs with Spicy Vegan Cheese Sauce!

A GREAT holiday breakfast! This high-protein, low-carb, one-skillet meal has a real Sicilian flavor when you use fresh basil, rosemary, and parsley. My vegan Spicy Cheese Sauce adds a tantalizing flavor that’s completely dairy-free. That’s because the rich, mellow flavor of this cheese is so compatible with Italian foods. You'll love this sauce and will want to pour it on everything! The sauce is made of coconut butter, nutritional yeast, and lemon juice, yet tastes almost exactly like aged cheese....

Best Dairy-free Parmesan Cheese

I invented this recipe in 2012, and I think it is the best recipe I ever created. Check it out! Never thought I’d invent Vegan Parmesan Cheese. Well, here it is! Ladies and gentlemen you can grate it, slice it, or cut into chunks. Yep. It is dairy-free and fabulicious! Instead of milk, it uses coconut butter, lemon, nutritional yeast, and Vitamin C crystals for that sharp, aged cheese flavor. This Paleo Parmesan cheese looks, tastes, slices and grates just like authentic Parmiggiano Reggiano. I can’t stop eating chunks of it as I write this post. Grate it on salads, stir it into soups, use it in Paleo Lasagna or Zucchini Spaghetti. OK, sprinkle it on everything! It’s very easy to make, just blend and chill. It freezes well and grates best when it is cool. ...

Paleo Pumpkin Chocolate Chip Cookies

Crunchy on the outside, chewy on the inside, Pumpkin Chocolate Chip Cookies are a MUST any time of year! Pumpkin and spices add rich earthy flavor to Chocolate Chip Cookies. Free of gluten, grains and glycemic sweeteners, these cookies can't spike blood sugar or bring added pounds, if you use one of the suggested natural non-glycemic sweeteners. Even better, this recipe uses unsweetened 100% chocolate chips! Hooray! The problem with chocolate chips is that most are loaded with sugar. Yucch! Even dark chocolate is legally anywhere from 35% to 70% cacao, which means the rest is 30% to 65% sugar. Eeek! ...

Paleo Carrot Muffins for Breakfast!

A great grab-and-go high-protein breakfast, these muffins will sustain you nicely all morning. I was taking a break in Taos, where the natural beauty is gorgeous. But uh oh! No healthy muffins to be found - everything was full of sugar and GMO grains. So I invented these tender muffins with fresh organic carrots and farm eggs. Ooooh - they came out so yummy! No one would guess they're Paleo, 100% free of gluten, grains, glycemic sweeteners, GMO's, dairy, and processed junk. If you use one of the suggested natural non-glycemic sweeteners, they're truly guilt-free - they won't spike blood sugar or cause weight gain. Yay! ...

Lemon Berry Parfait, Dairy-free

Packed with luscious nutrition from fresh berries and almonds, this breakfast looks complicated but isn't. If you have a blender or food processor, in 5-minutes your high-anti-oxidant meal can be ready! Powerful compounds in berries such as anthocyanins, quercetin, and vitamin C help to reduce inflammation and oxidative stress from free radicals. Almonds are an important source of protein and fiber, while being naturally low in sugar. ...

Easy Chocolate Blackberry Tart

Fresh blackberries taste divine with dark chocolate. This is a lusciously yummy treat that looks sinfully decadent, but isn’t. Instead this smooth and creamy tart is loaded with nutrient-dense superfoods and healthy anti-oxidant ingredients like blackberries, avocado, and pure cacao. Lemon and pomegranate powder give it a refreshing, vitalizing flavor. Yep. This recipe is  Paleo, Vegan, free of dairy, gluten, grains, sugar, GMO's and processed foods. But you'd never guess in a million years. Try it! ...

Strawberry Rhubarb Cream Tart

Today I was craving raw strawberries for mental clarity. These babies caught my eye, gorgeous and full of flavor! Then I saw the fresh rhubarb. That clinched it. Be sure to use organic strawberries, as they tend to absorb atrocious amounts of pesticides. Strawberries are one of the “Dirty Dozen” foods to always buy organic. I’m surprised many so-called healthy groceries still sell strawberries raised with pesticides. ...

Strawberry Mousse, Young Coconut

Oh boy! It's strawberry season! This healthy, refreshing mousse can be ready in 3 minutes. Please be sure to use organic strawberries, as these berries absorb nefarious amounts of pesticides. A great snack or dessert, all you need is five ingredients including a young coconut, strawberries, and a banana. Opening a young coconut used to be a chore, however my new Coco Jack tool makes it super-easy! See below how it works. I'm going to make this a LOT! ...

Best Paleo Carrot Cake

Finally, a fantastic Paleo carrot cake with non-dairy cream cheese frosting! This cake is alive with flavor! Fresh carrots, apple, and orange zest add nutrition and keep it lusciously moist. It goes perfectly with my dairy-free Coconut Cream Cheese FrostingGreat for birthdays, special occasions, or just a snack, ...

Creamy Peach Dream-Bar Pie

Heavenly flavor, indescribable joy, a refreshing Paleo dream-bar pie, that looks complicated but isn't. This 3-part recipe includes a nutty crust, gooey blended cashew-peach filling, and sliced peaches on top. Simple. The combination tastes divine, looks beautiful, easy to make, and 100% raw with no baking needed. Like all my desserts, there's no harmful sugar spike or risk of weight gain if you use the suggested non-glycemic sweeteners. My guests were moaning with pleasure, ...