Hypo-allergenic 491 results

Instant Cacao Spiced Detox Tea!

This uplifting beverage beats coffee hands down! Cacao is a top anti-oxidant that detoxes body chemistry and uplifts the spirit any time of day. It's an ideal antidote to modern bio-warfare. These days we need to bolster our immunity and resilience more than ever. Pure cacao is your friend, if it contains no sugar. Cacao is a medicine, non- addictive, and has no negative side effects for most people. Chocolate contains a bit of caffeine, but far less than coffee. When you creatively mix ...

Nobody will Guess it’s Cauliflower Fried Rice

I love cauliflower rice when it is barely cooked, because then it has the EXACT texture of real rice. My friends and family all believed it was rice, until I told them! Ha Ha! The only way to find healthy cauliflower fried rice is to make it yourself! As you know, it's almost impossible to find a restaurant meal of healthy, low-carb veggies, and non-GMO!  You won't find this fried rice in Beijing, Chinatown, or Jakarta. Cauliflower rice is easy to prepare in 10 minutes or less. Even better, it ...

Warm Coconut Banana Golden Milk with Bee Pollen

Creamy, smooth, and nourishing, Dairy-free Coconut Golden Milk will stimulate blood circulation, natural immunity, and organ health. Turmeric is not always well-absorbed, so this recipe shows you the ideal ingredients to optimize its benefits.  Turmeric is a powerful anti-inflammatory food that destroys many types of cancer. This delicious Golden Milkshake is especially formulated with black pepper and quercetin-rich bee pollen, to maximize the health benefits of turmeric. Here are the four ...

Curried Red Bean Dip with Veg Slices!

Everybody goes crazy for this spicy, high-protein dip! At a recent gathering, every person asked me for the recipe - so here it is! Sliced veggies are easy, economical and beautiful in rainbow colors. That's because crackers are not allowed in my kitchen these days, nor are nutritionally empty chips and processed dips. Ha Ha! Instead of dead, processed foods, I love to serve colorful sliced radishes, turnips, daikon, yellow beets, zucchini, peas, etc. They're all wonderfully ALIVE! These ...

Chocolate Pumpkin Sour Cream Waffles

The rich, mellow flavor of pumpkin blends beautifully with chocolate. I heard that waffles were invented in medieval times, when a knight in full armor sat on a cake outside a lady's house in Sweden. What was he thinking? Anyway, somehow Våffels were born! These babies are Paleo, gluten-free, and grain-free. They taste decadently luscious, however they're secretly loaded with whole-food nutrition of pumpkin, berries, beets, high-protein almonds, and chia seeds. Ha ha! Even better, ...

Black Bottom Squash Pie

Here's a fabulicious twist on holiday Pumpkin Pie - make it with squash and add a crunchy chocolate crust! Chocolate and butternut squash taste luscious together. Butternut squash is much easier to prepare than fresh pumpkin - just peel, cube, and steam, for an easy pie from scratch instead of canned. Wait a minute! Canned food isn't Paleo, and I'm a proponent of using real ingredients as close to their original state as possible. Truthfully, I prefer the sweet flavor of squash. However ...

Pumpkin Eggnog, Vegan

This creamy spiced eggnog is dairy-free, and guaranteed to warm any holiday gathering. Entertaining is challenging when you're balancing dietary restrictions. However this delicious recipe solves that, as it is compatible with most special diets! Your guests will be guzzling it, and no one will ever guess it's free of gluten, grains, dairy, eggs, sugar, and tree-nuts. ...

Paleo Curried Pumpkin Dip

Try this easy dip for the holidays - I think you'll really like it! I created it in minutes for a party, and it was the biggest hit of the evening! Spicy, creamy, yummy on veggies or crackers. You can save time by using butternut squash, as it's even more delicious than pumpkin to me. This spice mix is very special, since I don't use store-bought curry powders. If you follow the spices below, it will be fabulous. My curry dishes are always nightshade-free so everybody can enjoy them. ...

Spiced Beet Elixir – A Fermented Holiday Treat!

This warm non-alcoholic punch will warm the hearts of a holiday gathering! It's made from spiced ginger tea, pomegranate, and fermented beets! The flavor is exalting, the feeling uplifting and enlivening. Warm spiced punch with cinnamon and cloves is a comfort food for me. This elixir combines delicious flavor and invigorating medicinal qualities. Of course, you can always add your own spirit essence if you like. I made it with fermented beets from my local market, and served it at a holiday gathering. Organic ingredients made it pesticide-free without Monsanto's herbicide glyphosate. Hooray! ...

Bye-bye Colds and Flu, Virus-Busting Garlic Soup

Say hello to delicious wellness! Say good-bye to any virus with this powerful immune-boosting soup. My personal favorite high-potency cold and flu buster ingredients are: Garlic, Coconut oil, Ginger, Reishi, Astralagus, Calendula, Oregano, and Schizandra. This recipe uses the first six, however feel free to make your own variation, as it's very flexible. If you don't have any one ingredient, just skip it and the soup will still be divine. Read more about how to use all these virus-busting herbs ...

My VERY Best Pumpkin Recipes!

Every year when Autumn rolls around, I fall in love with pumpkins. Why is that? Is it some kind of a fairy godmother spell? These are my TOP pumpkin recipes, all ORIGINAL, utterly free of gluten, grains, flour, and processed ingredients! For me a pumpkin symbolizes goodness, imagination, and miracles! We all know a pumpkin can change into anything!  The humble pumpkin represents prosperity, generosity, and the harvest season. But sadly, most pumpkin recipes are unhealthy, high in sugars, ...

Authentic Borscht, Paleo-Style

I'm crazy for beets, a potent immune-building, anti-cancer food. With its rich red color and satisfying Old World flavor, my European friends said they’d never tasted a better Borscht. I guess my old-world roots are coming out today! This is not just a root veggie soup with beets and carrots. It's got surprise additions of sweet potato and rutabaga to give this soup a novel flavor twist. Beets are loaded with healthy Nitric Oxide, which lowers blood pressure, strengthens the immune system ...

Mamma Mia! No Meat Balls alla Toscana

The best meatballs I ever tasted! You don't have to be vegan to love them. Everyone goes crazy for these flavorful plant-based morsels. With a taste and texture just like Italian meatballs, or "polpette", they taste fantastic with tomato sauce. If you're sensitive to Nightshades, try them with my No-Tomato Sauce. You'll never guess there's no meat. This recipe is Paleo, vegan, free of many common allergens: gluten, eggs, beans, soy, grains, cheese, and breadcrumbs. Ha ha! Even better, they've got that "Mamma Mia" Italian flavor, ...

Strawberry Beet Superfood Smoothie

Today my smoothie turned out incredibly yummy! I was in the mood for something energizing, super-nourishing, rich, creamy, and anti-oxidant, with a bit of sweetness. Fresh strawberries were calling me, and a few minutes later I was enjoying my delicious shake! Strawberries are high in vitamin C, potassium, folic acid, and fiber. Look for organic strawberries, as they're one of the nasty "Dirty Dozen" foods that absorb larger quantities of pesticides. Going Organic is always safer for ...

Paleo Huevos Rancheros

Paleo Huevos Rancheros are the best Mexican breakfast ever, made with my incredulicious refried sweet potatoes, a new recipe! Then it's topped with fried eggs, avocado, cilantro, and smothered with tomato salsa. Let's talk about the refried sweet potatoes - they're truly yummy!  I wanted to create a soft texture like beans with grated cheese. So I decided to grate the sweet potatoes instead of yellow cheese. Mushrooms add richness and dark color. The lemon, nutritional yeast, and coconut ...

Kashmiri Curry Chicken Tenders

This exotic dish will warm you deep inside. I love tantalizing Asian spices like turmeric, coriander, and Thai ginger. Easy to prepare, just marinate the chicken, roll in coconut flakes, and bake until crispy! And it tastes absolutely divine with my No-Peanut Sauce! The secrets to its flavor are Turmeric and Galangal, also called Thai ginger. All these are immunity-booting herbs for the kidney system. Galangal is somewhat spicier than regular ginger root and gives the flavor a tanta...

Pumpkin Golden Milk

This creamy rich Golden Milk brings deep satisfaction in 5 minutes. Turmeric stimulates blood circulation, and it's SO delicious with pumpkin! Curcumin, the active ingredient in turmeric is a powerful anti-inflammatory superfood that destroys cancer cells. Essentially turmeric helps to tonify your organs to keep the immune system in peak condition. But before you start sprinkling turmeric on everything, please know that curcumin (its major active compound) is poorly absorbed in the body. To ...

Paleo No-Cornmeal Waffles with Easy Blueberry Sauce

Irresistible, crunchy, grain-free flavor, without any corn! So quick to make, you can enjoy waffles in 10 minutes. The secret to their crispy golden texture is blended coconut flakes. These scrumptious babies are low carb, gluten-free, Paleo, sugar-free, and GMO-free. You will need a blender. Go ahead! Just turn on your waffle iron now and try! ...

Paleo Chicken Satay

Authentic Thai Chicken Satay on skewers is is a succulent rainbow of exotic flavors. It's so easy to make, just mix the marinade, soak the chicken, thread them on skewers, and bake. For a tasty dip, try them with Thai No-Peanut Sauce. This traditional recipe is Paleo-adapted to be free of refined sugars, gluten, and peanuts. Asian spices add an exotic flavor. The recipe is also nightshade-free, as it contains no tomatoes, peppers, or cayenne, which are common allergens. Oven-baking the chicken ...

Luscious Lemon Yogurt Cheesecake

A taste of sunlight! Everybody loves this creamy dessert because of the invigorating lemon flavor, revitalizing honey, and crispy nut crust. However, this amazing cheesecake ALSO has powerful cancer prevention qualities, As you may know, I study the work of German physician, Dr. Johana Budwig, a 7x Nobel Prize nominee for her research and 95% success rate healing cancer with Omega-3 essential fatty acids. Dr. Budwig was a brilliant biochemist and physician who discovered the roots ...