Nightshade-free 465 results

Nightshades are a top allergen, with about 38% of us intolerant to them (tomatoes, white potatoes, peppers, eggplant). If you’re one of these, welcome home. I’m intolerant to them too, so almost all my recipes are nightshade-free. Below are all my nightshade-free recipes. Enjoy!

Paleo Oven Fried Chicken, Garlic & Herbs

Absolutely the best fried chicken I've ever tasted! Just dip and bake. It's a super-easy comfort food favorite. Even better, it's gluten-free, grain-free, Paleo, with no GMO or processed ingredients. You'll love how fast this dinner comes together, and how simply delicious. I serve it with a vegetable such as Broccoli with No-Cheese Sauce, or Asparagus Gremolata and Fermented Veggies. ...

Banana Golden Milk with Bee Pollen

Creamy, smooth, and nourishing, Golden Milk helps stimulate blood circulation and organ health. But turmeric is hard for the body to absorb, and very few people understand how to mix Golden Milk to optimize assimilation. Turmeric is a powerful anti-inflammatory food that destroys many types of cancer. This delicious Golden Milkshake is especially formulated with black pepper and quercetin-rich bee pollen, to maximize the health benefits of turmeric. ...

Baked Egg in Delicata Squash with Coconut Cheese

Delicata squash is a mouth-watering, nutrient-dense meal that's natural and completely unprocessed. Its hollow center is just begging for a filling! It's my favorite squash because the skin is so soft you can eat it! Coconut cheese adds a flavorful boost. This is a super-easy breakfast, lunch or dinner any season. Just scrub, slice, fill, and bake. ...

Turmeric: Health Benefits or Hype?

Turmeric is all the rage. It's in everything from smoothies to chai, curries, and of course Golden Milk. Turmeric is packed with earthy, pungent flavor. This bitter, yellow, peppery root contains the active ingredient curcumin which can support health in many ways. I believe perhaps the modern world is finally rediscovering the value of this plant, used for thousands of years in Ayurvedic and Chinese medicine....

Fluffy Paleo Almond Bread with Blueberry Chia Jam

This flourless bread is so easy you won’t believe it until you try it! Mix it in one step in 5 minutes, bake, slice, and enjoy high-protein nourishment. While it’s baking your kitchen will be filled with a delicious aroma of toasted almonds. Try it with my Blueberry Chia Jam! Made with almond butter, this bread slices and toasts beautifully, just like Fluffy White Bread which uses coconut butter. Make sure all ingredients are at room temperature, especially the eggs, as cold batter will not rise properly. ...

Wild Blueberry Mousse with Avocado

OK, let's call it "Blue Mousse". My favorite 2-minute uplifting snack is refreshingly smooth and anti-oxidant with heavenly flavor. This nutrient-dense treat gives you everything you need – vitality, yummy texture, and sublime taste. Just blend and enjoy! It could be your easy breakfast, snack, or dessert. The thick texture comes from natural pectin in blueberries and creamy avocado. Instead of sugars that cause weight gain, inflammation, Alzheimer's, and cancer, I recommend one of these zero glycemic sweeteners: ...

Flourless Almond Blender Bread

A super-easy bread with unbelievable flavor, this high-protein loaf is Paleo, grain-free, and gluten-free. Even better, it's FLOURLESS, so it cleans your intestines as it nourishes your body. Yep, all flours are perishable (even almond and coconut flour) becoming stale or rancid a few weeks after grinding. Flours tend to get stuck in the intestinal wall as mucoid plaque, a gluey substance that creates bulges and belly flab. We don't want that! ...

Cream of No-Tomato Soup, Vegan, Nightshade-free

Just 5 ingredients and 10 minutes is all you need for this creamy potage. My guests slurped it down with delight, and wouldn't believe it has no tomatoes! The tart tomato flavor is so convincing, no one will ever guess it's made with sweet potato, beet, lemon, and coconut milk. If you're one of the 40% of Americans that are nightshade-intolerant, this easy soup is for you. Just cook, immersion blend, and eat. ...

1-Minute Vegan Herb Butter

With only 5 ingredients, this instant herb butter packs more flavor than any store-bought concoction. Made with healthy oils, it's incredibly quick - just throw things into a blender and WHIZ! Tastes fantastic on my Flourless Almond Blender Bread, or eggs, green beans, asparagus, etc... Oh yeah! Put it on everything! This recipe is similar to my dairy-free Vegan Butter, a staple in my freezer. Except I like this better - it's way tastier, and I get my organic veggies too! Store your herb ...

Chocolate Wild Blueberry Mousse in 1-min

Did you know pure 100% chocolate is the highest anti-oxidant food on the planet? Today was one of those days. A deep dark craving came over me - slowly - until there it wa an irrepressible NEED calling me in like a bottomless hole. Yep - this kind of chocolate emergency requires extreme measures. In a blur of the blender, my snack was ready! Only 5 ingredients and I was in creamy bliss. Ahhhhhhhhhhh.... Wild blueberries add a refreshing jolt of superfood nutrient heaven. Check it out! ...

Paleo Grilled No-Cheese on Rosemary Bread

Grilled cheese used to be a comfort food for me. But sadly, I've been missing it for years... until now! Yep, today I finally figured it out. I'm thrilled! This grilled dairy-free cheese sandwich is high in protein, without any gluten, or grain - and it's very low in carbs. Yay! When you use my Dairy-free Cheddar Cheese with any of my bread recipes, such as Rosemary Bread, this sandwich is a snap. Oh Yum! ...

Warm Beet Salad with Omega-3’s

Healthy food should be simple and delicious. With just 4 ingredients, get your omega-3's, boost your brain function, and build the immune system. Yay! This salad tastes amazing with my Easy Flax Oil Dressing! Beets are loaded with immune-boosting, anti-cancer nutrients, and vitamin C. They're rich in essential minerals like potassium for healthy brain and muscle function. Omega-3 fatty acids in flax oil are incredibly important for your body and brain. ...

Easy Flax Oil Dressing for Two

How fast can you stir together 4 ingredients? Yep, in one minute or less, your delicious dressing is ready. BTW, they don't sell this stuff in a bottle. You'll get more flavor, fresher ingredients, and pure organic flax oil for less money with homemade! Flax oil has a mild taste, and it's loaded with Omega-3 fatty acids, critically important for your body and brain. Omega-3's are said to calm anxiety, improve eyesight, and even reduce symptoms of ADHD in children. Oh! It tastes yummy on Warm Beet Salad. ...

Presto Pesto in 1-Minute Flat

This mouth-watering dip is bursting with superfood flavor from pure vegetables. Enjoy it as a spread, a pate, or a topping for Zoodles! Looking for a quick, money-saving way to eat more veggies? Today I found kale, broccoli stems, green beans, zucchini, and Brussels sprouts in the fridge, already lightly cooked. I threw them in the processor with fresh basil, avocado, and garlic. Presto Pesto!! It was an instant WOW on Hi-Protein Rosemary-Walnut Bread!...

1-Minute Anti-Oxidant Blackberry Mousse

When you're reaching for a cookie - quick, eat this instead! In 1 minute flat, you'll be treating your taste buds and your body to a healthy anti-oxidant nutritional lift. This mousse won't raise blood sugar or cause weight gain, if you use one of the suggested non-glycemic sweeteners. Just 5 ingredients and a blender is all you need to experience bliss. OF COURSE I ate the WHOLE THING! ...

Pecan Sandies, Paleo Style

Crisp and irresistible, these melt-in-your mouth homemade cookies taste WAY better than store-bought. Rich in flavor and nutrients without gluten, grain, sugar, or dairy - no one would guess they're special. Afterwards I thought - these are so easy - why not Chocolate Dipped? And they turned out absolutely fabulicious! Scroll down to check out the Chocolate-Dipped Pecan Sandies. Ha Ha! ...

Red Rice Pilaf with Mushrooms

On a recent trip to the Himalayas, I was captivated by the rich, nutty flavor of Bhutanese red rice. Since rice is a grain, some folks might say this recipe is not Paleo. I beg to differ. Strong evidence has recently emerged that our humanoid ancestors ate grasses for milleniums, which eventually led to cultivating those grains. And that humans were grinding grains some 32,000 years ago. This evidence is coming out years after the "Paleo Diet" was coined. Great! Now we can relax, and simply eat unprocessed foods. ...

Blueberry No-Cornmeal Pancakes

Once upon a time I loved traditional cornmeal pancakes. Corn was healthy, non-GMO, with authentic homemade flavor and crunchy texture. But nowadays corn is GMO, lifeless, and tasteless. I miss my favorite pancakes! So I just invented this easy one-step recipe. It's free of grains, gluten, sugar, and GMO's. YAY! It uses blended coconut flakes for an old-fashioned texture that tastes just like corn. Ha Ha! I'm happy now. Throw in your blueberries at the end and stir by hand. Try these pancakes! ...

Crispy Baked Coconut Herb Chicken

The most flavorful chicken I ever ate, and the easiest. It tastes like fried chicken, except (surprise!) it's free of gluten, grains, and GMO oils. Every-body loves this chicken, not just those on alternative diets. It's as easy as Paleo shake & bake. Ha Ha! Look for organic chicken for the best flavor and healthiest birds. ...

13 Favorite Breakfasts in 10 Minutes

Expand your thinking around breakfast and find infinite possibilities for great flavor and nutrition. Try these 13 best-loved quick breakfasts, the top picks from my original whole-food recipes. Break out of your habits into a new way to satisfy breakfast cravings all day long!  When you need more ideas, find 165 yummy recipes in my cookbook Good Morning Paleo! ...