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Tree Nut free 309 results

1-Minute Vegan Herb Butter Spread

 With only 5 ingredients, this instant herb butter packs more freshness and zing than any store-bought concoction. It's incredibly quick - just throw everything into a blender and WHIZ! Tastes fantastic on my Rosemary Walnut Bread, or Flourless Almond Blender Bread, or veggies, asparagus, etc... Hey! Put spread it on everything! Hint: This is so alive it will open your eyes wide with raw garlic and fresh herbs. Made with healthy olive and coconut oils, the recipe is similar to my dairy-free...
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Fiddleheads! What to do?

 Today I had just 10 minutes for lunch. These coiled-up fern shoots showed up at my local organic market. They come up in the forest in the spring. Their taste is sweet - something like wild asparagus and green beans. Since I love asparagus omelets, I thought I'd experiment with fiddleheads, throwing in a few shiitakes and garlic. Yummilicious! A Fiddlehead Shiitake Omelet! If you can scramble an egg, you can make an omelet. And there's nothing comparable to the flavor of fresh wild ...
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Say Good-Bye to Stress with Chocolate Golden Milk & MCT Oil

 YUMMY! Dissolve stress with this Chocolate Golden Milk! Turmeric is an uplifting, anti-inflammatory supplement. Turmeric helps to heal and nourish the organs to keep the body systems functioning properly. Yep, turmeric just might just be a major BOON for healing many modern chronic diseases on the rise. But it is not easily absorbed in the body. Many people drink golden milk but totally miss the health benefits. This recipe includes ALL the essential ingredients to help you to get the most ...
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Top Ten Recipes for Fermented Foods

 One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods are high in fiber. They contain more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Make them easily in a variety of flavors, just 2 ...
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superfood-hot-chocolate-chai

Superfood Hot Chocolate Chai with Turmeric

 A smooth and creamy snack with irresistible flavor, easy to make, and so full of superfoods! Spicy Hot Chocolate Chai will nourish your soul, and keep your body running on high-energy fuel for hours, while promoting long-term health. Just look at the list of superfoods in this recipe! Raw cacao has one of the highest scores on flavonoids. Flavonoids are a specific subset of anti-oxidants and polyphenols that have anti-inflammatory, anti-cancer, anti-hypertension, and anti-aging ...
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Dairy-free Herbed Cream Cheese Dip

 Vegan cream cheese is so creamy and flavorful! Seasoned with garlic and herbs, this cream cheese packs a punch of flavor! It makes a great snack or appetizer. Smooth and tart, it looks and tastes just like cream cheese, except it is dairy-free, made with coconut butter and lemon juice. Use your favorite herbs - I used fresh dill and parsley. It's also yummy with basil, sage, and cilantro. Try it on Pumpernickel No-Rye Bread! This cream cheese is great as a spread or as a dip for veggies! It ...
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Gluten-free-herb-Crackers

Paleo Onion Herb Crackers

 Today I was in the mood for a savory, crispy snack. These irresistible crackers are alive with the flavor of fresh onion, garlic and herbs. Gluten-free and grain free so delicate and tasty, you’d never know they're made with pure coconut and almond meal....
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Spring Frittata – Easy Persian New Year Celebration

 This recipe celebrates Persian New Year, Norooz, at the March Equinox. Gather all the fresh greens and leeks you can find in your spring garden. Chop them fine, mix together with eggs, spices, and you have Persian Leek Frittata called "Kuku Sabzi".  It's very easy to make, something like a green omelet with aromatic herbs. This is a flexible recipe - use any leafy greens and herbs you have, including spinach, kale, chard, basil, etc. It's worth the price to pay for ...
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Detox Green Probiotic Smoothie with a Young Coconut

 A body cleanse in a glass! After drinking one of these, I'm armed and ready to tackle the world. Deliciously vibrant flavors of living anti-oxidant ingredients for breakfast or snack, will leave you feeling refreshed and alkalinized. Young coconuts are high in B vitamins, while supporting nervous system balance. And it's EASY to open a coconut with my new Coco Jack! Granny Smith apples are low in sugars, HIGH in vitamins, minerals, and fiber. Raw spinach contains antioxidants that help ...
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Spicy Barbecue with Adaptogenic Herbs!

 This BBQ will not only knock your socks off! Even better, it will fuel your immune power and zest for life! Forget bottled sauce! Get creative to blend your own barbeque sauce with this REALLY flexible recipe! Superfoods and adaptogens make your body sparkle with life force! Spicy, exotic adaptogenic herbs help dissolve stress, and promote blood circulation. Oven baking is clean and tasty, eliminating free radicals from grilling. Feel free to adapt this recipe to your own taste. I love sweet ...
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Real-Food Paleo Pizza!

 Watch out! There's a new Pizza in town. If you have a Pizza Passion like me, get ready. This Paleo Pizza is loaded with flavor and nutrition. It's a real meal. Most pizzas don't excite my senses - they're often tasteless GMO fake food, or overly salted with processed ingredients, acidic tomatoes, and don't satisfy my deep craving. However this pizza is luscious and alive with real-food flavor. A pizza crust should be delicious too! Here's a recipe for easy yeast-free 12" crust. Or take a ...
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10-minute Fennel Leek Detox Soup

 Are you eating your green veggies? Fennel bulbs with fluffy fennel tops are delicious, tender, economical, and taste wonderful with leek. I love blended soups, because they're so EASY to make. First boil the veggies while you're doing other things. When you're ready, heat and immersion blend to serve in minutes. We had it for dinner today, however it's also fantastic for breakfast or lunch! This Paleo - Vegan soup is rich and thick with nutrient-dense veggies like fennel, fennel tops, ...
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Paleo Caesar Salad – Mamma Mia!

 I can't keep my finger out of this authentic Caesar dressing – it’s that yummy! Made it in less than 5 minutes! There’s something magical about 100% natural ingredients like olive oil, lemon and garlic that make Caesar dressing irresistible. But this Paleo dressing is also Vegan, free of anchovies, eggs and dairy! Yet, it tastes just like authentic Parmigiano Reggiano dressing. Ha Ha! Instead of cheese, it uses lemon, nutritional yeast and coconut butter. It's so delicious, you won't ...
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Best Depression Med? 100% Chocolate!

 Pure 100% chocolate is my favorite food in the world. And for good reason. Pure unsweetened cacao gives me a lift! It is higher in antioxidants than grapes, blueberries, or green tea. Maybe that’s why ancient cultures called it “Food of the Gods.” Who needs meds when we have the REAL STUFF? But there's a catch! If it has sugar added, it's partly toxic. Why ruin the healthiest food by mixing it with the most unhealthy toxin? Sugar acidifies the body and causes inflammation. Cacao, when ...
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egg-foo-yong-sauce

Paleo Egg Foo Yong in 5 Minutes

 My first teenage infatuation was a young Chinese man, an artist and close family friend, Fong Yiu Lee. He painted portraits and taught us to cook authentic Cantonese dishes. Our kitchen was always a creative center of wild experimentation and sumptuous flavors. This is one of my favorite dishes I learned to make at 14 years of age. Egg Foo Yong is a nutritious 5-minute breakfast, lunch, or dinner, with optional meat. It's a great use for leftover veggies, and you won't miss the sticky-sweet sauce. ...
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Paleo-Caulflower-Hash

Paleo Cauliflower Hash with Eggs

 Here's a quick and easy comfort breakfast you can make in 15 minutes or less. Cauliflower hash is WAY tastier than potato hash. And since cauliflower is a low-carb vegetable, it's far healthier and easier on your waistline. How do you like your eggs? I like them soft boiled like in the photo. Prepare your eggs any way you like them. Or you can fry them over-easy, sunny-side up, scramble, or poach. This recipe is extremely flexible. Serves 4, with 2 eggs each. [amd-zlrecipe-recipe:207]
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Paleo-Cream-of-Mushroom Soup

Paleo Cream of Mushroom Soup

 Cream of Mushroom soup is a comfort food for me. This easy Paleo version takes just 15 minutes to make, and it tastes even yummier than my Mom's -- rich, creamy, and full of mushroom flavor! The recipe is dairy-free, made with coconut or almond milk. If you can get your hands on some wild mushrooms...
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Sweet-Potato-Hash

Sweet Potato Hash – My Favorite Comfort Food!

 I can be excited about waking up any morning to Sweet Potato Hash! This is a comfort food for me, and it's the best I've ever tasted. Easy to make, check the step-by step photos below. A great recipe for vegetarian hash is hard to find, AND you can also add meat to this recipe. I made one part with sausage, and a different pan without meat. Both were truly yummy! If you can get your hands on some real Italian Sausage with fennel, the flavor is fantastic with sweet potatoes. I made the hash the ...
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Baked-Egg-in-Squash

Baked Egg in Delicata Squash

 Delicata squash is a mouth-watering, nutrient-dense meal. It has a yummy hollow center that's just begging for a filling! This is my favorite squash because the skin is so soft you can eat it! It's a super-easy breakfast, lunch or dinner any season. Just scrub, slice, fill, and bake one for everone in the family. A hand-held meal that is so satisfying. No need to scoop it out with a spoon. Ha Ha! Enjoy! Delicata squash is loaded with vitamins A, B6, and C, folate, magnesium, fiber, ribofla...
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Instant Cacao Spiced Detox Tea!

 This uplifting beverage beats coffee hands down! Cacao is a top anti-oxidant that detoxes body chemistry and uplifts the spirit any time of day. It's an ideal antidote to modern bio-warfare. These days we need to bolster our immunity and resilience more than ever. Pure cacao is your friend, if it contains no sugar. Cacao is a medicine, non- addictive, and has no negative side effects for most people. Chocolate contains a bit of caffeine, but far less than coffee. When you creatively mix ...
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