Breakfast 167 results

Paleo Cranberry Orange Scones

These scones make a high-protein, nutrient-dense breakfast, dessert, or snack. Finally after 6 trials, I discovered how to make them irresistibly soft and moist. I found that frozen butter gives them a flaky texture and authentic old-world flavor. ...

Mini-Quiches with Veggies & Bacon

Golden brown on top, rich and satisfying inside, these flavorful mini-quiches taste best piping hot. So easy, anyone can make them! And they're not just for breakfast - try them for lunch or dinner! If you're rushed in the morning, consider prepping the night before, ...

Flavored Nut Milks!

Boost them with delicious superfoods! These are my favorite flavorings to send your nut milks to a new level in tasty nutrition! Today I'm in love with Eggnog, and my friend Christopher went crazy for Mayan Mocha. They're all yummy, and so easy! Start with my basic nut milk recipe...

High-Protein Pumpkin Trail Mix Bars

A grab-and-go nutritious snack can save your whole day! These tasty fruit-nut bars are bursting with crunchy freshness, huge flavor, and high-protein superfoods that commercial energy bars can't touch. Pack them for a hike! I made a big 9 x 13 pan so I could freeze leftovers. ...

Pumpkin Hot Chocolate, Dairy-free

What could be more wonderful than hot chocolate, pumpkin, and foamed coconut milk? A nourishing snack or even breakfast, this treat is high in protein and Vitamin A. Most hot chocolate gives me a sugar spike and dairy allergy that destabilizes my metabolism for days - Ouch! However this recipe suggests non-glycemic sweeteners ...

High-Protein Chocolate Superfood Pudding

This morning I was running late and needed a nourishing snack. On the counter I had an avocado, almond butter, and a can of coconut milk. In 1 minute I blended this high-protein superfood pudding, and Wow! It's a real meal deal. Amazing for breakfast, lunch, dinner, snack, or dessert, my idea was a nutrient-dense meal ...

Flaky Paleo Herb Biscuits

Quick and easy "melt in your mouth" biscuits are perfect for holiday dinner. Paleo, free of gluten, grains, dairy, sugar, and processed ingredients, no one will ever guess they're "alternative". Herbs, onion, and garlic impart a vibrant, savory flavor. Add your favorite herbs - I used parsley, sage, and basil - yummy! ...

Dairy-free Coconut Cream Cheese

Smooth, rich, and creamy, I thought a Vegan Cream Cheese was impossible until I invented this! A spreadable Paleo cheese, it tastes delicious on Artisan Olive Bread. Make it in a blender with coconut milk, coconut butter and lemon for an incredibly yummy flavor without dairy, gum, or stabilizers. Hooray! Then chill and use it...

Chunky Apple Bacon Muffins

Why do apples and bacon taste so irresistible together? A fabulicious breakfast or snack, these are filled with apple chunks, crunchy walnuts, and bacon. They're Paleo, free of gluten, grains, sugars, dairy, and processed foods. They won't raise blood sugar or cause weight gain if you use the recommended natural zero-sugar sweeteners. ...

Amazing Paleo Green Smoothie Muffins!

You don't have to drink your breakfast smoothie - you can take it with you as a muffin! These taste moist and delicious like banana bread, except they're green! A nutritious snack that packs, travels, and freezes well, tuck a few in your bag for a nourishing meal on the go....

Chai Spiced Rice Pudding for One

A delicious way to turn leftover rice into an exotic high-protein breakfast, just 4 easy steps:

Wake up. Yawn. Turn oven on.
Stir 4 ingredients together and pour over leftover rice.
Bake while you get dressed.
Yummy!

...

Paleo No-Honey Cake

Traditional Jewish honey cake called "lekach" is ancient, its rich flavor imprinted deep in my memory. I know honey is Paleo and natural, however it sends my blood sugar sky high! This unique recipe tastes just as satisfying as the original, but contains no honey at all! Instead of honey and refined flour, the surprise ingredients ...

My Rejuvenating Paleo Coffee Ritual

I’ll NEVER give up my coffee ritual EVER. Warm, rich, tantalizing, and SUPER rejuvenating! Move over Starbucks! My “coffee” is made from pure natural roasted roots of chicory and dandelion. The familiar coffee jolt we crave will actually add 10 years to your appearance and body age. ...

Paleo Pumpkin Pancakes

This is an easy 15-minute weekday breakfast, super-luscious with an irresistibly rich flavor. My friend Shauna Ireland came to Santa Fe for a photo shoot. We made these together, she loved them, and there were no leftovers! I confess, I didn't use pumpkin. I used butternut squash, as it has a natural sweetness, ...

Pomegranate Pear Sauce

I was making the Paleo Pumpkin Pancakes for breakfast, and didn't have any syrup. Hmmm... What to do? All I had was a pear and a bit of Pomegranate powder. I threw them in the blender and presto! OMG, this divinely luscious sauce was the result. Yummy and instant! Try it on Buckwheat Pancakes, Plantain Pancakes, ...

Paleo Apple Fritters with Caramel Sauce

These grain-free, gluten-free apple fritters are super-easy and the flavor is divine. Or are they flapjacks? They taste fantastic with Paleo Caramel Sauce, Maple Fruit Sauce, or Berrylicious Sauce. Super low in carbs, these pancakes won't affect your blood sugar if you use one of the suggested sweeteners. They're fluffy, moist and soft, as they...

Congee, My Favorite Comfort Breakfast

Just as Americans love chicken soup, Asians crave Congee. Easy to make and light on the digestion, Congee is a beloved comfort food from Shanghai to Manila. Ridiculously simple to prepare overnight in a slow-cooker, your breakfast will be soft, hot, and ready to eat in the morning. Also known as jook, kanji, hsi-fan, or zhou, it is basically rice porridge...

Paleo Sweet Potato Mini-Muffins

Today I had an irresistible craving for healthy muffins, not too sweet, with the rich flavor of sweet potatoes. I adore these for breakfast, snack, or dessert. Mini-muffins seem so small and innocent, I can pop half a dozen in my mouth before I catch myself. Anyway, it's not a problem as these are pretty much guilt-free,...

Pear Ginger Smoothie

When I have only 2 minutes for a healthy breakfast, I go for a smoothie. This is a favorite because pear and ginger taste fabulicious together! It takes just 5 ingredients - plus any optional super foods you'd like to add. I drink it in the car, and it keeps me going with stable energy for several hours. ...

Tuscan Chicken Livers with Prosciutto

Even folks who hate liver love this easy recipe. Tuscany has long been an epicenter of traditional cooking lore, with its refinement and emphasis on rich flavor using simple, healthy ingredients. The addition of Prosciutto, lemon, anchovy, and herbs to chicken livers give this easy dish a satisfying...

Good Morning Paleo

Paleo Desserts